Zamkatimu
Tchuthi chokonzekeratu chimakhala cholinga. Tikuwerenga masiku, kulota ndi kuyembekezera. Timalota mapiri, nyanja, mizinda yatsopano, zokopa… Zochititsa manyazi bwanji pamene, tisanayambe, tchuthi chathu chasokonezedwa ndi matenda.
Nthawi zambiri, popita kutchuthi, mwadzidzidzi timayamba kukhala ndi malungo, "kugwira" poizoni kapena matenda ena osadziwika. Njira ina: timavulala mosiyanasiyana, ngakhale sitikulankhula za zosangalatsa zogwira ntchito. Ndili ndi mnzanga yemwe amabweretsa kunyumba zipsera zingapo zatsopano kuchokera kutchuthi chilichonse, ndipo kamodzi adabwerako ndikuthyoka. N’chifukwa chiyani zimenezi zikuchitika? Kodi nchifukwa ninji, m’malo mopumula modekha ndi kumasuka, timapunduka ndi kudwala?
1. Kodi ili ndi tchuthi?
Lingaliro loyamba lolakwika ndiloti ulendo wopita kudziko lina ndi tchuthi. Pamlingo wa chidziwitso, mwina mukuganiza choncho, koma kwa thupi izi ndizovuta. Ndege, kusintha kwa nyengo, zachilengedwe, nthawi zina madera, zakudya, regimen - zonsezi sitchuthi. Social ndi maganizo amene superimposed pa thupi - anthu ena chikhalidwe, chinenero, mlengalenga, malamulo ndi zikhalidwe.
Zotsatira zake zimakhala zolemetsa zambiri. Zikuoneka kuti timapereka zizindikiro za thupi zomwe zimatsutsana ndi zenizeni. Timati: “Tsopano zikhala bwino! Tiyeni tipumule! Uwu!» Ndipo thupi lathu komanso chikumbumtima chathu chimamva chilichonse mosiyana: "Mpumulo wamtundu wanji? Mukulankhula za chiyani? Ndili ndi nkhawa, ndipo mumandiuza kuti zonse zili bwino. Inde, ndili ndi mphamvu zochepa kuposa momwe zinalili!
Ngati sitidzimva tokha, thupi lathu limakhala lokonzeka kukhazika mtima pansi, kutiyimitsa ndikupereka chidziwitso chofunikira mwanjira iliyonse, mpaka mayendedwe osayenda bwino, kutsetsereka, kugwa, kugunda kapena kusakwanira pakona iliyonse.
2. Chitani m'masiku khumi
Kusintha kwanthawi zonse kumafuna masiku osachepera 14. Ndipo iyi ndi nthawi yokhayo kuti acclimatization wathunthu, pamene thupi ndi wokonzeka kufika phiri lathyathyathya mpumulo. Ndizosadabwitsa kuti chithandizo cha spa chimatenga masiku 21. M'zowona zathu, tchuthi sichikhala nthawi yayitali kuposa milungu iwiri. Nthawi zina masiku 10, sabata, kapena masiku 5. Nthawi ino sikokwanira kuti mupumule, komanso kuti mungochira.
3. Zonse kapena ayi!
Kugona bwino kumatchedwa kupuma - mu tulo tofa nato, kusintha kwa metaphysics, njira m'thupi zimachepa, mpumulo weniweni umalowa. Koma patchuthi, ambiri amagona moipa kuposa kunyumba. Kusintha kwa chikhalidwe chachizolowezi, zovuta pakuchepetsa mphamvu, chikhumbo chofuna kuyenda maulendo ambiri ndikukhala ndi nthawi yowona zonse zomwe zingatheke, kusokoneza tulo.
Ndipo ndi katundu wotani omwe timapereka kwa thupi? Kudzuka 5 koloko m'mawa kuti muthamangire ulendo wautali komanso wakutali, pa nkhomaliro yesani kuyesa kuchuluka kwa mbale kuchokera ku buffet, kulawa mini-bar yonse ndikuyendera malo osangalatsa kwambiri m'tawuni ya resort, zomwe zidzatha usiku kwambiri. N'zosadabwitsa kuti pambuyo pa «mpumulo» winanso chofunika, kale kunyumba, kuti abwezeretse mphamvu. Tchuthi ndizovuta kwambiri. Monga kasino - kubetcherana chilichonse ndikutaya! Izi zimachitika chifukwa…
4. Sitidziwa kupuma chifukwa sitidziwa kugwira ntchito.
Tsopano, ndithudi, wina adzafuna kukangana nane ndi kukangana mokomera ntchito yawo mwakhama. "Timagwira ntchito tsiku lonse, nthawi zina timabwera ku ofesi (kapena kwina) msanga kuposa momwe timayembekezera ndikuchoka pambuyo pake." Ndilo vuto. Ndondomeko yotereyi si chizindikiro cha luso logwira ntchito. Timagwira ntchito mopitirira muyeso kotero kuti patchuthi, mmalo mopuma, kukonzanso kumayamba.
Ngati muphunzira kudzisamalira ndi kudzikonda nthawi zonse komanso kulikonse, kugawira katunduyo mwadongosolo tsiku lonse, sabata, chaka, ndiye kuti sipadzakhala zosokoneza zakuthwa patchuthi. Inde, sizili kwa ife nthawi zonse. Pali zochitika, mabwana, makasitomala omwe amafuna kuwerengera tsiku lililonse. Nthawi zambiri, ntchito ikhoza kukhala yosakondedwa, koma koyenera kupita.
Pankhaniyi, chirichonse chiyenera kulipidwa ndi zomwe mumakonda kwambiri, misonkhano yosangalatsa, chakudya chokoma, kugonana kwabwino, kugona bwino komanso kupuma nthawi zonse. Kenako malirewo adzakanthidwa. Pachifukwa ichi, ulendo womwe ukuyembekezeredwa kwa nthawi yayitali ukhoza kulumikizidwa mu ndondomeko yanu monga kusintha kwa ntchito ndi chilengedwe, osati monga nthawi yokhayo pachaka yomwe mungathe kupita kunja ndikuonetsetsa kuti mukuchita zonse. Ndi njira imeneyi, thupi siliyenera «kukhumudwitsa» ife mwa kufooka, matenda kapena zoopsa. Ndipo tidzatha kupeza phindu ndi zosangalatsa zambiri patchuthi.