Gwero la mapuloteni athunthu, nkhokwe ya mavitamini ndi mchere, cholimbana ndi mutu waching'alang'ala, ogulitsa ulusi wopatsa moyo, wopanda gilateni, ... - zonse ndi zakudya zapamwambazi, za quinoa! Mochulukirachulukira, chikhalidwechi chikutchuka ndi ife, koma nazi mfundo zosangalatsa za izi:
- Achibale apamtima a quinoa ndi sipinachi ndi beets;
- Mbewu ndi ufa zimachokera ku mbewu za quinoa, ndipo mphukira ndi masamba zimagwiritsidwa ntchito ngati masamba;
- Quinoa amakoma ngati mpunga wabulauni;
- Quinoa ndi yoyera, yofiira, yakuda. Panthawi imodzimodziyo, mtundu sukhudza zofunikira, zoyera zimakhala zowawa kuposa ena, koma zimasunga mawonekedwe ake, mutatha kuphika, zimakhala zofiira ndi zakuda;
- Quinoa samamva kuwawa ngati atachapidwa ndi madzi oyenda musanaphike.