Kodi mumadziwa kuti ubongo ndiye chiwalo chamafuta kwambiri? Koma mosiyana ndi zomwe zili mu minofu ya adipose, mafutawa sakhala ngati nkhokwe: amalowa m'magulu a tizilombo toyambitsa matenda a neurons. Chophimba chamafuta ichi sichimangoteteza ma neurons, komanso chimalimbikitsa kupanga kulumikizana kwatsopano pakati pa maselo. Tili ndi ngongoleyi makamaka chifukwa cha omega-3 fatty acids otchuka, omwe amatchedwa "mafuta abwino" komanso omwe nsomba ndi imodzi mwazinthu zabwino kwambiri. Ichi ndichifukwa chake nthawi zambiri timagwirizanitsa nsomba ndi ubongo wathanzi! Kafukufuku wasonyeza kuti kuperewera kwa mafuta acidswa kumapangitsa kuti pakhale kusagwira bwino ntchito kwa neurophysiological ndipo kumatha kusokoneza kugona, kuphunzira, kuzindikira komanso kaonedwe kachisangalalo.^1-2 .

Kuphatikiza pa omega-3 yochuluka kwambiri, nsomba ya salimoni ilinso ndi mchere wambiri, kuphatikizapo selenium. Pophatikizana ndi ma enzymes ena, zitha kulepheretsa kupanga ma free radicals omwe amayambitsa kukalamba kwachidziwitso.

Sources : Sources : Ntchito za unsaturated fatty acids (makamaka omega-3 fattyacids) mu ubongo pazaka zosiyanasiyana komanso pa ukalamba, JM Bourre. Horrocks LA, Yeo YK. Ubwino waumoyo wa docosahexaenoic acid (ADH). Pharmacol.