Njira yabwino yosinthira zakudya komanso kukhutitsa thupi ndi zinthu zothandiza ndi ma smoothies. Ngati mukufuna kuti smoothie yanu ikhale yokoma komanso yothandiza, osawonjezera zinthu 5 izi.
Chokoleti
Kuwonjezera pa chokoleti chanu chodyera ndikuwonjezera ma calories owonjezera. Mosakayikira, chokoleti chakuda ndichothandiza, koma ndi bwino kudya pang'ono pokha; ndizosavuta kusintha mitengo yatsiku ndi tsiku yololedwa. Kwa maswiti mu vitamini smoothie, mutha kuwonjezera masiku, zoumba kapena apurikoti zouma, nthochi.
Ayisi kirimu
Ayisikilimu amangosintha ma smoothies kukhala mkaka waukali wambiri, ndipo, monga lamulo, ndi mchere. Kuphatikiza kwa ayisikilimu ndi zipatso ndi zipatso - osati njira yabwino kwambiri yoperekera chimbudzi. Chifukwa chake ma smoothies anali ozizira, onjezerani ayezi wosweka ndi avocado wachisanu.
Mkaka
Mkaka wa ng'ombe umapangitsa ma smoothies kukhala ovuta kugaya mankhwala. Ndi bwino kumwa mosiyana ndi zipatso ndi zipatso. Mfundo ina yosakondera mkaka wa ng'ombe - ndizowonjezera. Sinthanitsani mkaka wa ng'ombe ndi chomera-kuti mukhale okoma bwino kwambiri. Amondi amaphatikizana bwino ndi zipatso, ndiwo zamasamba, ndi masamba, ndi coconut wokhala ndi zipatso ndi nthochi.
mtedza
Mtedza ndi mankhwala opatsa thanzi kwambiri omwe muyenera kudya pang'ono. Mtedza kuonjezera mphamvu mphamvu ya smoothies ndi tifulumizitse kudya kwambiri. M'malo mwa mtedza, onjezani chimanga cha smoothie - mbewu za fulakesi, Chia, kapena oats.
Mankhwala
Mankhwala otsekemera amabweretsa ma calories ku smoothies ndikuwonjezera zonenepetsa zawo. Mankhwala ambiri amakhala ndi zonunkhira ndi utoto wowopsa, wovulaza thupi. Sinthanitsani uchi ndi uchi ndi zotsekemera zachilengedwe.