Zikuwoneka kuti kufunikira kwa thupi kwa "mafuta" kuchokera ku chakudya kumachepetsedwa kwambiri nyengo yotentha. Koma nthawi zina kuti ndi zofunika, ngakhale kutentha kunja.
Malingana ndi akatswiri a zakudya, vuto lachilakolako chowonjezeka limagwirizanitsidwa makamaka ndi mkhalidwe wamaganizo - mantha ochuluka ndi kupsinjika maganizo kumatipangitsa kuti tigwire muzoipa. Ngakhale kutentha sikuthetsa anthu oterowo kufuna kutafuna.
Choncho, kuchoka pazochitikazi ndikukhazikitsa chikhalidwe chawo chamaganizo ndikusintha zakudya kuti thupi lisafune mphamvu zowonjezera ndikuwonjezera zakudya zomwe zimakhudza chisangalalo.
Muyeneranso kupeza Chakudya cham'mawa osati kumwa khofi wokhala ndi shuga kapena sangweji. Chakudya cham'mawa chiyenera kukhala chokwanira, chokhala ndi chakudya chokwanira komanso chopatsa thanzi kwa nthawi yayitali. Osalakwitsa kuwonjezera pa Kadzutsa Zipatso ndi zipatso zomwe zingakulitse malingaliro anu, komanso ma smoothies kapena timadziti tatsopano tatsopano kuchokera kwa iwo.
Nthawi zonse mukafuna chinthu chokoma - zimawonetsanso kutopa komanso kukhumudwa. Kupatula apo, maswiti ndi gwero la tryptophan yomwe imapangitsa mahomoni achimwemwe - serotonin. Miyezo yokwezeka imayambitsanso malingaliro abwino - kuyenda, kusewera masewera, kuwonera mafilimu, ndi kuwerenga mabuku.
Zakudya zomwe zili ndi tryptophan
Kuti apange serotonin, thupi limafunikira ma amino acid, makamaka tryptophan. Ma amino acid awa ali ochuluka muzakudya zomanga thupi - nkhuku, nyama, mkaka, bowa, mkaka, nkhuyu zouma, mtedza, nsomba, oatmeal, nthochi, sesame. Tryptophan kuchokera ku zakudya zamasamba imatengedwa moyipa kwambiri.
Onaninso persimmon, tchizi, arugula, mapeyala, sitiroberi, tomato. Zachidziwikire, mabwalo 3-4 a chokoleti chakuda patsiku chifukwa nyemba za koko zilinso ndi ma amino acid ambiri.