Zamkatimu
Kuzungulira nyama kumapita mphekesera zambiri ndi nthano. Odya zamasamba amakhulupirira kuti mankhwalawa amayamba kuvunda thupi lathu ndikuwononga thanzi. Kodi zilidi choncho? Ndipo ndi mfundo ziti za nyama zomwe tiyenera kuzidziwa?
Nyama ndi gwero la cholesterol.
Otsutsa nyama amanena kuti kugwiritsidwa ntchito kwake kumabweretsa kuwonjezeka kwa cholesterol choipa m'magazi.
Cholesterol ndi yofunika kwambiri m'thupi lathu. Imadzaza nembanemba ya cell ndikuyambitsa kupanga mahomoni. Chiwindi - cholembedwa mu ndondomekoyi, koma pamene cholesterol imalowa m'thupi mwathu ndi chakudya, chiwalo ichi chimayamba kupanga mahomoni ang'onoang'ono, motero amapereka mlingo wofunikira m'thupi.
Inde, ndi nyama, pamabwera cholesterol yambiri; komabe, chithunzi chonse sichimakhudzidwa makamaka.
Nyama imawola m’matumbo
Mfundo yoti nyama siigayidwa ndi thupi koma imawola m’matumbo ndiyolakwika. Mphamvu ya asidi ndi michere imadula m'mimba; imaphwanya mapuloteni kukhala amino acid ndi mafuta kukhala mafuta acids m'matumbo. Kenako kudzera m’khoma la matumbo, zonse zimathera m’magazi. Ndipo ulusi wotsalawo umakhala nthawi yayitali m'matumbo, komanso zotsalira zilizonse zazakudya.
Nyama imayambitsa matenda amtima komanso mtundu wa 2 shuga.
Matendawa amayambitsa zonena za kuopsa kwa nyama. Komabe, asayansi omwe adachita kafukufuku pankhaniyi atsimikiza kuti palibe kugwirizana pakati pa kudya nyama ndi matenda amtima kapena shuga. Komabe, zopangidwa kuchokera ku nyama yokonzedwa yokhala ndi zoteteza zambiri zimawonjezera chiopsezo chawo komanso matenda ena.
Nyama yofiira imayambitsa khansa.
Mawu awa amawopseza mafani onse a steak - nyama yofiira yomwe imayambitsa khansa ya m'matumbo. Koma, asayansi samafulumira ndi mfundo zotere. Nyama iliyonse, mongadi, mankhwala omwe amakonzedwa molakwika, amatha kuyambitsa matendawa. Chakudya chophikidwa mopitirira muyeso chimakhala ndi zinthu zambiri zowononga anthu.
Thupi la munthu silinapangidwe kuti livomereze nyama.
Otsutsa nyama amanena kuti anthu ndi odya udzu. Malinga ndi kafukufuku, dongosolo lathu m'mimba dongosolo okonzeka kulandira chakudya kuchokera nyama. Mwachitsanzo, m'mimba mwathu muli hydrochloric acid yomwe imaphwanya mapuloteni. Ndipo kutalika kwa matumbo athu kumalola kuganiza kuti munthuyo ali kwinakwake pakati pa herbivore ndi nyama zolusa.