Zamkatimu
September amabweretsa kusintha kwa chakudya cha ana. Tsikuli likuchoka pa diso loyang'anira la kholo, ndipo mumalandira chenjezo, nanga mwana wanga akubwera chiyani? Ngati chipinda chodyera chokhala ndi mabulu obiriwira komanso burger wonenepa sichikukuyenererani, lingalirani zakudya zabwino zomwe wophunzira angatenge nanu.
Malamulo akulu kusukulu yachiwiri Chakudya cham'mawa - imayenera kukhala yophatikizika komanso yokwanira m'kabokosi kakang'ono ka pulasitiki, osachepera kuti manja anu ndi zolembera zikhale zodetsa, kukhalabe atsopano kwa maola angapo, ndikuti mutha kudya ozizira.
Sangweji yokhala ndi nyama
Palibe soseji, ngakhale ogulitsa "mawu a ana" sayenera kuphatikizidwa pazosankha za ophunzira. Pali zosankha zambiri zokometsera nyama - nkhuku yophika kapena Turkey, ng'ombe yofewa. Kagawo kaonda, ikani mafuta osungunuka tchizi pa toast, onjezerani tsabola wabuluu kapena letesi - sangweji yathanzi komanso yokoma yakonzeka.
Pita mkate modzaza
Kudzaza mkate wa pita kumatha kukhala kosiyana kwambiri - saladi, mchere, nyama, tchizi. Yesani tchizi chofewa ndi yogurt wachi Greek, uchi, ndi maapulo odulidwa bwino ndi mapeyala. Kapenanso saladi wobiriwira masamba, belu tsabola, peyala, ndi nkhuku. Mkate wa Pita ukhoza kukulunga buledi, koma mutha kuwaphimba, kuwayika chizindikiro ndi chotokosera mmano.
Ma Canapés
Uku ndiye kusankha kwa masangweji kapena masangweji otseguka pakulumwa kamodzi. Lumikizani maolivi, tsabola belu, chidutswa cha nyama yowonda, ndi bisiketi. Kapena zidutswa za zipatso zodulidwa - nthochi, Apple, mphesa. Njira ya tchizi - tchizi wolimba wokhala ndi nyama ndi mkate. Chokhacho chokha chinali kusowa kwa msuzi, koma amatha kuyimitsidwa kale kapena kuyikidwa padera mu chidebe.
Sangweji ya tuna
Simungagwiritse ntchito tuna kokha komanso china chotsika mtengo. Chofunika kwambiri, nsomba ziyenera kukhala mumadzi ake ndipo zauma mokwanira kuti zisalowe mu sangweji. Tengani tuna, phala ndi foloko mu phala, ndikuyiyika mkate. Onjezani masamba - kabichi, letesi, kapena tsabola wokoma.
Ma envulopu a chotupitsa
Kuti mupulumutse nthawi, mugule chotupitsa chokonzekera, chotsani ndikutulutsa, kudula m'mabwalo. Imatsalira kuti mudzaze ma envulopu amtsogolo. Kungakhale chidutswa cha Apple chowazidwa shuga ndi sinamoni, peyala yodulidwa, zoumba ndi mtedza, nthochi. Komanso kanyumba kanyumba kadzaza - kokoma kapena kokometsera, nyama, nsomba, tchizi ndi zitsamba.
Omelet ndi kudzazidwa
Ubwino wa omelet ndikuti imasungabe mawonekedwe ake ndipo sidzafalikira. Mapuloteni amatulutsa zokometsera bwino kwa maola ochepa ndikulimbikitsa mwana wanu kuti azidya mopatsa thanzi. Mazira ophwanyika mutha kukwapula ndikudzaza - masamba kapena nyama, bowa kapena azitona, ndipo mutha kuwotcha mopepuka motero muyenera kukulunga mu mpukutuwo. Omelet amayembekezera bwino kusintha kwakukulu, ngati mukulunga mu zojambulazo.
Chofunika kwambiri - musanapatse mwana wanu chakudya ku sukulu, m'pofunika "kuchiyesa" kunyumba. Muyenera kukhala otsimikiza kuti mwanayo angakonde chakudya chomwe mudakulunga nacho ndipo azidya chilichonse. Monga tanena kale, simudzatha kutsatira, idyani mwana wanu zomwe zili mu bokosi lamasana, kapena kusinthanitsa ndi bwenzi lanu chokoleti chokoma.