Zamkatimu
Kuti mudziwe akusowa ndi zotheka popanda magazi. Thupi lanu lidzachitapo kanthu mwamsanga chifukwa cha kusowa kwa zinthu zakunja. Zomwe muyenera kuyang'ana komanso momwe mungathandizire kusowa kwa vitamini?
Kutupa kofiira pa nkhope, tsitsi
Mwachidziwikire, mulibe Biotin yokwanira - vitamini B7. Mavitamini a B ndi ovuta kudziunjikira ndipo amasungidwa m'thupi, ndikuwonjezeranso masheya awo moyenera. Kuwonjezera pa zakudya za nsomba, mapeyala, bowa, kolifulawa, soya, mtedza, raspberries, nthochi, ndi mazira.
Ming'alu m'makona a mkamwa
Zowoneka kusowa kwachitsulo, nthaka, mavitamini a B Nthawi zambiri amapezeka mwa osadya. Konzani kuchepa pogwiritsa ntchito nkhuku, nsomba za salimoni, tuna, mazira, oyster ndi nkhono, mtedza, nyemba, mphodza. Mavitaminiwa amayamwa bwino ndi vitamini C, womwe ndi broccoli wambiri, tsabola wofiira, ndi kolifulawa.
Ziphuphu pa mikono ndi ntchafu
Mufunika mafuta acids ndi mavitamini A ndi D. mudzawapeza mu nsomba zamafuta ambiri, mtedza - mtedza, ndi amondi. Vitamini A zambiri masamba ndi zitsamba - kaloti, tsabola wokoma, ndi mbatata.
Mitundu ya malamulo
Samalani ndi zinthu zomwe zili ndi magnesium, potaziyamu, ndi calcium. Makamaka ngati m'moyo wanu muli zovuta zolimbitsa thupi, pambuyo pake pamafunika mchere wambiri. Zakudya zanu - ma amondi, nthochi, hazelnuts, sipinachi, ndi broccoli.
Numbness
Mukaona dzanzi ndi kumva kulasalasa m'manja ndi m'mapazi, pangani kusowa kwa mavitamini B9, B6, B12. Ndithudi inu mukuwona zizindikiro zofanana za kuvutika maganizo, nkhawa, kutopa kosatha. Idyani sipinachi, katsitsumzukwa, beets, nyemba, ndi manyumwa, komanso mazira, octopus, mussels, clams, oyster, ndi nkhuku.
