Psychology

Ife ndithudi tidzapeza mmodzi wa iwo mu banja lathu ngati tikhala pamodzi motalika kokwanira. Koma zimenezi sizikutanthauza kuti ukwati wanu watha. Ichi ndi chizindikiro chakuti mwalola kuti zinthu zichitike, pamene ubale umafunika "kuwunika" nthawi ndi nthawi.

Musaganize kuti ngati mnzanuyo achita ngati akufunafuna banja lanu, muyenera kuyankha chimodzimodzi. Pali njira yothetsera vuto lililonse. Zimaperekedwa ndi akatswiri athu.

1. Amakhala ndi nthawi yozungulira, koma osati ndi inu.

Kumatanthauza kukhala m’chipinda chimodzi, koma kukhala chete osachita kalikonse pamodzi. "Nthawi yamtunduwu siiwerengedwe," akutero dokotala wabanja Aaron Anderson wa ku Denver, Colorado. “Ngakhale mutakhala moyandikana madzulo kuchokera kuntchito n’kulemberana makalata ndi mabwenzi anu pa malo ochezera a pa Intaneti, ndi mtima wonse, kodi munalibe nthaŵi yochitira zimenezi masana?”

Zotsatira: bwerani ndi china chake chomwe chingamupangitse kuyika laputopu yake ndikujowina.

2. Sakuphatikizani pamapeto a sabata kapena pambuyo pa ntchito.

Zonse ndi za kuchuluka kuno. Kukumana ndi abwenzi ndikuchita zoseweretsa ndikofunikira kwa aliyense wa inu, koma siziyenera kutenga nthawi yanu yonse yaulere. “Yambani kuthera nthaŵi yochuluka motalikirana, kuchita zinthu zimene zimakusangalatsani, ndipo mwatsala pang’ono kukhala ndi moyo wosiyana,” akutero Becky Whetstone, dokotala wa mabanja wa ku Little Rock, Arcasas.

Zotsatira: Yambitsani zokonda zapagulu (kuyenda madzulo, makalasi amasewera kapena kuvina paki) ndikuchoka madzulo aliwonse "kwa moyo".

3. Sanafunse kuti, “Linali bwanji tsiku lako?

Ngati zokambirana zanu za kadzutsa zimakhala ngati msonkhano mu dipatimenti yoyang'anira zinthu, muyenera kuchitapo kanthu, apo ayi mudzakhala ogwirizana nawo bizinesi. "Muyitanire woimba? - Inde darling. Ndipo mutenge ana ndikuyitanitsa chakudya chamadzulo. " Palinso inu, malingaliro anu ndi zochitika zanu, malingaliro anu a tsiku ndi tsiku. Zinali zofunika pamene munayamba chibwenzi, ndipo ndizofunikanso tsopano.

Yambani kuthera nthawi yochuluka motalikirana ndipo mwatsala pang'ono kukhala moyo wosiyana.

Zotsatira: Aaron Anderson anati: “Pajatu kuti anakusiyani bwinobwino sikutanthauza kuti muyenera kuyankha mofanana. - Osataya mtima popanda ndewu! Mufunseni momwe tsiku linayendera, zomwe zinali kuntchito lero - pita patsogolo. Ngati chinali chizoloŵezi chabe chimene chinakusiyirani nthaŵi yolankhulana, m’kupita kwa nthaŵi mudzabwereranso ku chikondwerero chanu choyambirira mwa wina ndi mnzake.

4. Amakhala ndi chidwi ndi kugonana.

Chiwembu chapita, kuyendetsa kwapita - ndipo zikuwoneka kuti mnzanuyo ali wokondwa kwambiri ndi izi. Izi zimachitika pazifukwa zingapo. Mutha kuziganizira mutakhala mu zovala zanu zapanyumba kukhitchini ndikusisita mbali zanu zozungulira.

Kumayambiriro kwa chiyanjano, mumagwidwa kwambiri wina ndi mzake kuti mumathera sekondi iliyonse ya moyo pamodzi m'mawonetseredwe ake onse. Kutsegula koteroko kuli ndi zovuta zake: chizolowezi, chizolowezi ndipo, chifukwa chake, kutaya chidwi. “Kukondana kumapeŵanso pamene zakupwetekani,” akutero Jenny Ingram, dokotala wa banja ku Nashville, Tennessee. - Musatsegule kwathunthu, kusiya ena «zipinda» chatsekedwa. Kunena zoona kwathunthu ndi kusazindikira si chiyambi chabwino cha ubale wautali.

Zotsatira: bwererani ukazi, lankhulani ndi mnzanu poyamba ngati mwamuna.

5. Amakonda kudzudzula anzanu ndi achibale anu.

Wokondedwa wanu tsopano alinso mbali ya banja lanu, koma angakhale wopanda khalidwe monga iwo. Yesetsani kumvetsa kuti ndemanga zoperekedwa kwa winawake m’banja mwanu, kaya akhale ndani, pamlingo wakutiwakuti, ndi ndemanga zoperekedwa kwa inu. Ili ndi khalidwe losavomerezeka.

Zotsatira: “Nenani nthawi yomweyo,” akutero Becky Whetstone. “Musayambe nokha ndipo musalole kuti mnzanuyo azilankhula za anzanu ndi achibale anu, chifukwa akatero amadutsa malire anu ndikukusiyani opanda wokuthandizani.” Kotero kuti sichipezeka pamapeto pake kuti pali iye - yabwino, ndipo pali ena - banja lanu, kuphatikizapo inu.

Siyani Mumakonda