Zamkatimu
5 mankhwala ochepetsa nkhawa
Cognitive Behavioral therapy (CBT) kuti muchepetse nkhawa
Kodi CBT ndi yandani?
CBT imapangidwira makamaka anthu omwe ali ndi vuto la nkhawa. Zitha kuthandiza anthu omwe ali ndi vuto la mantha, matenda osokonezeka maganizo, matenda osokonezeka maganizo, matenda osokoneza bongo, phobias kapena mantha ena enieni. Zimagwiranso ntchito pazovuta za kupsinjika maganizo ndi zovuta zina monga kusokonezeka kwa kugona, kudalira, kapena vuto la kudya. Ana atha kuchita chilichonse kuti atsatire CBT (kukodzera pabedi, kuopa kusukulu, kusokonezeka kwamakhalidwe, kuchita masewera olimbitsa thupi ...).
Kodi CBT imagwira ntchito bwanji?
CBT si mankhwala okhazikika, amatha kusintha malinga ndi wodwala aliyense ndipo akadali mutu wa zomwe zikuchitika. Zimatengera mawonekedwe a munthu payekha kapena gulu. Ponseponse, pofotokoza zovuta za wodwalayo, CBT ilibe chidwi ndi mbiri yake yakale kuposa momwe alili pano - malo omwe amakhala ndi akatswiri, zikhulupiriro zake, momwe akumvera komanso momwe amamvera. Monga momwe dzina lake likusonyezera, Khalidwe ndi Chidziwitso Therapy cholinga chake ndi kusintha maganizo a wodwalayo kuti akhudze khalidwe lake. Zimayambira pa mfundo yakuti ndi maganizo athu, kumasulira kwathu kwa zochitika zomwe zimakhazikitsa njira zathu zokhalira ndi machitidwe. Thandizo limeneli limafuna kuyang’anizana ndi wodwalayo ndi mikhalidwe yodetsa nkhaŵa, kusintha zikhulupiriro ndi matanthauzo amene ali pa chiyambi cha mantha ake, ndi kuyamikira kudzidalira kwake. Kuti apeze makhalidwe atsopano, wodwalayo amafunika kuchita masewera olimbitsa thupi - pogwiritsa ntchito malingaliro, ndiye zochitika zenizeni - zomwe zimamupangitsa kukhala wosewera weniweni pakuchira kwake. Amakhalanso ndi mwayi wochita masewera olimbitsa thupi pakati pa magawo awiri. Wochiritsayo ndiye amatenga gawo la bwenzi, ngakhale la “mphunzitsi” panjira ya wodwalayo kuti achire, mwa kufunsa mafunso, kupereka chidziŵitso, ndi kumuunikira pa kupanda nzeru kwa malingaliro ndi khalidwe lake.
Kodi CBT imakhala nthawi yayitali bwanji?
CBT nthawi zambiri ndi njira yachidule yamankhwala, kuyambira masabata angapo mpaka miyezi ingapo, ndi gawo limodzi pa sabata. Komabe, imatha kutengera nthawi yayitali. Magawo a aliyense payekha amakhala pakati pa theka la ola ndi ola limodzi, ndipo magawo amagulu pakati pa 2h ndi 2h30.
Zothandizira A. Gruyer, K. Sidhoum, Khalidwe ndi Chidziwitso Therapy, psycom.org, 2013 [kusinthidwa pa 28.01.15] S. Ruderand, CBT, machitidwe ochiritsira ndi chidziwitso, anxiete-depression.fr [zosinthidwa pa 28.01.15] |