6 zosavuta kuchita chimwemwe

Timadziwa kuti mmene thupi lathu ndi maganizo athu zimaonekera. N'zokayikitsa kuti tidzakhala osangalala ngati maganizo alibe mtendere, ndipo thupi amadzikumbutsa yekha ndi crunch mu mawondo, ululu, matenda.

Kum'mawa, kugwirizana kumeneku kwadziwika kale. Choncho, qigong, yoga ndi kusinkhasinkha ndizochita zauzimu, zakuthupi ndi zamaganizo nthawi imodzi. Amadzaza mtima ndi chisangalalo, amapereka kusinthasintha kwa thupi ndi malingaliro.

Simuyenera kupita ku ashram, kusintha kwambiri moyo wanu, kapena kusiya dziko kuti mukhale bwino. Ndikokwanira kupeza mphindi zingapo patsiku pazochita zilizonse zomwe zalembedwa pansipa. Mudzapeza zotsatira zabwino ngati muzichita nthawi zonse.

Momwe mungapangire machitidwe osavuta komanso othandiza kwambiri, akufotokoza za psychologist, mphunzitsi wosinkhasinkha, mbuye wa kutikita minofu mwachilengedwe Olga Nosikova.

1. Mudra wa Buddha Womwetulira, kapena Kapitthaka Mudra

"Mudra" ndi malo apadera ophiphiritsira a manja ndi zala, ndipo mawuwo amamasuliridwa kuchokera ku Sanskrit monga "chisindikizo" kapena "chizindikiro", komanso amatanthauza "kupatsa chisangalalo". Ndipo izi sizongochitika mwangozi: anzeru amasunga ndikubwezeretsa thanzi la thupi ndi mzimu, ali otsimikiza ku East.

Ngati mukukonzekera chinthu chofunikira, Kapitthaka mudra adzakupatsani kudzoza ndi mphamvu kuti mubweretse dongosolo lanu. Zidzakuthandizani kuthetsa malingaliro anu ndi kuika maganizo anu pa zomwe zilipo. Ndipo panopa ndi mkhalidwe wathu wa "pano ndi pano".

Timasiya kuda nkhawa ndi zinthu zakunja, kulira ndi kuda nkhawa ndi zomwe zidzakhale, ndipo timakumana ndi moyo wathu.

Mmene mungachite:

• Khalani ndi msana wowongoka.
• Pindani zala za mphete ndi zala zazing'ono pamanja onse awiri, ndikuzikakamiza kuchokera pamwamba ndi zala zanu zazikulu. Wongolani zala zanu zapakati ndi zolozera.
• Nthawi yomweyo, kanikizani zigono zanu m'thupi lanu. Pindani manja anu ndikutembenuzira manja anu kutsogolo kuti manja anu akhale pafupifupi pachifuwa.
• Mikonoyo ili pamlingo wofanana, wofanana wina ndi mzake.
• Gwirani matope kwa mphindi 10. Kenako lowetsani mpweya wambiri ndikutulutsa mpweya. Tsegulani nkhonya zanu kangapo. Pumulani minofu yonse.

Zindikirani. Tikagwira matope, chidwi chimakhala pa nsonga za zala. Tikagwirizanitsa nsonga za zala, timayamba kupuma mozama mu chifuwa. Sungani msana wanu molunjika - ndipo msana ukuwonjezeka.

2. Kusinkhasinkha momveka bwino

Kusinkhasinkha kumathandizira kukhazika mtima pansi ndikuchotsa malingaliro omwe amasokoneza kugwira ntchito bwino kwa ubongo. Kudekha kwa mphindi zingapo kukulolani kuti muyimitse zokambirana zamkati. Kusinkhasinkha kumatiphunzitsa kuyang'ana pa zomwe tikuchita panthawiyo ndikuchotsa chilichonse chosafunika.

Mmene mungachite:

• Sankhani malo abata ndi abata. Khalani ndi msana wowongoka, pumulani, tsekani maso anu.
• Tengani mpweya pang'onopang'ono, kenako ndi kupuma pang'onopang'ono.
• Pitirizani kwa mphindi 10-15.

Zindikirani. Tangoganizani kuti malingaliro anu, malingaliro anu, zomverera ndi mitambo yomwe ikuyenda mumlengalenga, kapena mafelemu a kanema yemwe mukuwonera. Ingoyang'anani machitidwe anu amkati osasokoneza komanso osapereka chiweruzo pazomwe zikuchitika.

Ngati musinkhasinkha pafupipafupi, thupi ndi malingaliro zimaphunzira kuyankha zinthu zokhumudwitsa modekha kuposa kale. Mavuto ndi ntchito zovuta pamoyo sizidzawonekanso zosatheka. M'kupita kwa nthawi, nthawi ya mchitidwe akhoza kuwonjezeka.

3. Kuchiritsa kutikita

Pamene palibe nthawi kapena mwayi wopita kwa akatswiri otikita minofu, tikhoza kusamalira thupi tokha. Njira zosavuta zakutikita minofu zomwe sizifuna maphunziro apadera ndi zida zimatha kubweretsa chisangalalo ndi mapindu ambiri. Ndipo ngakhale kumayambiriro kwa tsiku pali mphindi 5-10 zokha kuti tidzisamalire tokha, tingaphatikizepo kudzilimbitsa tokha pamndandanda wazinthu zofunika zam'mawa.

Mmene mungachite:

• Mwamphamvu, koma mokoma pukuta manja anu, mapazi, khosi, mimba, chifuwa.
• Mangirirani manja anu mozungulira ndikukhala pamalo amenewo kwakanthawi.
• Kudzikumbatira nokha ndi manja anu, gwedezani mbali ndi mbali, "dzichepetseni" nokha.

Zindikirani. Kusisita kungatheke ndi mafuta. Sesame ndi yoyenera kutentha, kokonati imapatsa kuziziritsa. Madontho angapo amafuta onunkhira omwe amawonjezeredwa ku lotion amakusangalatsani. Sankhani zonunkhira zomwe mumakonda: zipatso za citrus, zamaluwa. Yendani ndi mfundo zonse - zigongono, mawondo ... Tsitsani nokha kapena funsani wina kuti akuthandizeni.

Kulumikizana mwakuthupi ndi iwe mwini kudzakhala kuchiritsa kwa awo amene akumva kusungulumwa, amene amadzimva kuti sanali kukondedwa, osati kukondedwa. Kudzikhudza kumatikumbutsa kuti: “Ndili pano, ndili ndekha (kapena ndekha), ndimadzikonda ndekha, ndimadzisamalira ndekha.”

Ndipo izi, zodabwitsa, zimathandiza kumasulidwa mu maubwenzi ndi ena - ndi ana, okondedwa. Tikadziwa kulandira chikondi, ndiye kuti timadziwa momwe tingachiperekere. Mothandizidwa ndi kukhudzana ndi thupi, mukhoza "kuyika" chikhalidwe ichi mwa inu nokha, kupanga kuti thupi likumbukire. Ndipo kutikita minofu ndiye wothandizira kwambiri pa izi.

4. Iye Gu mfundo kukondoweza

The He Gu point ndiwopulumutsa moyo weniweni padziko lamankhwala achi China. Amatchedwanso "health point" ndi "ambulance point".

Ndikoyenera kulimbikitsa mfundo ya He Gu kangapo masana (palibe zoletsa pa chiwerengero) - izi zidzakuthandizani kuthetsa kugona ndi kutopa.

Mmene mungachite:

• Mfundoyi ili padzanja pomwe pali chala chachikulu ndi chala chakutsogolo.
• Mukakanikiza pa mfundo, mumatha kumva ululu - musachite mantha, izi ndi zachilengedwe.
• Dinani pamfundoyo ndi chala chachikulu ndi chala chakutsogolo cha dzanja lanu laulere (cholozera kuchokera kumbali ya kanjedza). Mutha kugwiritsa ntchito singano yoluka kapena china chilichonse chakuthwa.
• Limbikitsani mwamphamvu He Gu kwa masekondi 10, kenako ndikumasula.
• Chitani "njira" zitatu kumanzere ndi kumanja.

Zindikirani. Akukhulupirira kuti kukondoweza mfundo ali ndi zotsatira zabwino pa ntchito ya m`mimba thirakiti ndi ziwalo masomphenya, kumva ndi kununkhiza, relieves kutentha pa chifuwa ndi nseru, mutu ndi dzino likundiwawa. Kumakuthandizani kuti mwamsanga achire chimfine.

Kukondoweza kwa mfundo ya He Gu kumatsutsana kwambiri ndi amayi apakati.

5. Kusamba m’kuunika

Aliyense amawona zenizeni m'njira yakeyake - kudzera m'mawu, zowoneka kapena zowoneka bwino. Kwa iwo omwe amatha kujambula zithunzi zowoneka bwino m'malingaliro awo, ndikofunikira kuyesa mchitidwe wotchedwa "Light Shower", wopangidwa ndi psychotherapist Liz Bartoli. Idzathetsa kupsinjika komwe kunasonkhanitsidwa ndikudzaza ndi mphamvu zabwino zofunika.

Mutha kuchita izi mumalo a lotus: kudumphani miyendo, tsegulani manja anu mmwamba. Kapena chitani mutakhala pampando - ndiye muyenera kukanikiza mapazi anu pansi. Onetsetsani kuti muwongole msana wanu.

Mmene mungachite:

• Khalani pansi. Tsekani maso anu ndikupuma mozama. Tengani kupuma mozama komanso kwautali ndikutuluka, ndikulowetsa m'mphuno ndikutulutsa pakamwa panu.
• M'maganizo yerekezani muli mu mtsinje wa golide kuwala.
• Imvani momwe kuwala kukukhudzirani kuchokera pamwamba - pamwamba pa mutu wanu, pankhope panu ndi pansi mpaka kumapazi anu.
• Tangoganizirani momwe "mvula yakuwala" iyi imakuyeretsani, imachotsa zonse zosafunikira komanso zosafunikira, ndikudzazani ndi mphamvu zofunika.
• Khalani pansi pa "kuthamanga" mpaka mutayeretsedwa.
• Chitani masewera olimbitsa thupi kwa mphindi 15 - pambuyo pa nthawiyi mudzamva mphamvu zambiri, maganizo anu adzakwera.

Zindikirani. "Kusamba kowala" kumatha "kutengedwa" nthawi iliyonse ya tsiku. Kuchitidwa m'mawa kwambiri, "ndondomeko" idzakulipirani ndi vivacity tsiku lonse.

Madzulo, izi zidzakuthandizani kumasula nkhawa, kuthetsa kupsinjika kwa thupi ndikuchira msanga kuntchito. Choncho, mudzagona mokwanira.

6. Mndandanda wa Zofuna

Tikakhala pamavuto, timakhala ngati tikuyiwala chilichonse chomwe chinabweretsa ndi kubweretsa chisangalalo. Kuti mukumbukire izi, lembani mndandanda wazomwe zimakusangalatsani. Ikhoza kuphatikizapo zikhumbo zonse zapadziko lonse komanso zosavuta. Yendani m'nkhalango, idyani chokoleti, werenganinso ndime yomwe mumakonda kuchokera m'buku, kuvina, kusamba nkhope yanu ndi madzi ozizira ... Ntchito iliyonse yomwe imakupatsani chisangalalo, kukhutitsidwa ndi kudzoza ndi yoyenera.

Mmene mungachite:

• Sankhani nthawi yoyenera - ndipo ingolembani zonse zomwe zimabwera m'maganizo.

Zindikirani. Lembani zinthu zosachepera XNUMX! Kenako ikani pomwe mungathe kuziwona kuti mutha kuzitchula nthawi iliyonse yomwe mukufuna. Tsopano muli ndi chisankho chachikulu: tsiku lililonse la sabata, nthawi iliyonse, mumapeza zinthu zitatu pamndandanda zomwe zingatheke pakali pano - ndikudzichitira nokha chinachake osazengereza.

Kupatula apo, palibe amene angasamalire thupi lathu, mtima ndi mzimu wathu bwino komanso bwino kuposa ifeyo. Ndipo palibe amene akudziwa zomwe tikufuna pano ndi pano, kupatula ife eni.