Kodi munayamba mwadzifunsapo tanthauzo la kukhala ndi moyo masiku ano? Zingawonekere: kodi sitiri tonse pano komanso pano? "Mwaukadaulo," inde, koma nthawi zambiri timakhala m'malingaliro athu. Tsiku ndi tsiku, timakhala ngati maloto, mmene sitili ogwirizana ndi dziko lotizungulira kapena lamkati mwathu.
M'malo mwake, tili otanganidwa ndi kukumbukira zakale, malingaliro ndi nkhawa za mtsogolo, ziweruzo ndi zochita za zomwe zikuchitika kuzungulira ife. Tikuphonya mbali yofunika kwambiri ya moyo wathu, ndipo izi zimapangitsa kukhala opanda pake komanso kusakhazikika mwa ife.
Nthawi zambiri, pamene mndandanda wa ntchito zanga "zofulumira" umadutsa malire ovuta ndipo zikuwoneka kwa ine kuti sindikuchita kalikonse, ndimakumbukira kuti zonsezi ndi zopanda pake ndipo zimandilepheretsa kukhala ndi moyo ndi kusangalala ndi zomwe zilipo. Njira yosavuta yoti ndiyime ndikupuma ndikusinkhasinkha, koma pali njira zina zodzibweretsera ndekha.
Nazi njira 6 zosavuta zomwe zingatithandize kukhala ndi moyo mokwanira komanso moganizira tsiku lililonse.
- Mukadya, muzingoyang'ana pa izo.
Mukadya chakudya pa autopilot, kusokonezedwa ndi TV, kompyuta, kapena zokambirana zina, simuzindikira kukoma ndi fungo la chakudya. Mwayi, simungakhutire kapena kukhuta chifukwa “mwaphonya” zomwe munadya.
Osayesa kuchita zinthu zina makumi asanu mukakhala pansi pa nkhomaliro, khofi, kapena zobiriwira zobiriwira. Ingoikani chidwi chanu chonse pa zomwe zili patsogolo panu.
- Yendani mozindikira
Pamene mukuyenda, tcherani khutu kumayendedwe a thupi lanu ndikuwona zonse zomwe zikuchitika kuzungulira inu.
Samalani momwe mapazi anu amakhudzira ndikunyamuka pansi. Imvani minofu yomwe ikugwira ntchito pamene mukuyenda ndikuthandizira kukhalabe bwino.
Yang'anani chilichonse chakuzungulirani - pamawu, zinthu, fungo. Mudzadabwa mutapeza dziko lonse lakuzungulirani lomwe simunalizindikire.
- Yang'anani kupuma kwanu
Eckhart Tolle, mlembi wa mabuku angapo ogulitsa kwambiri, omwe ndimawakonda kwambiri ndi Dziko Latsopano, adanena kuti kupuma kumodzi ndi kupuma kumodzi ndiko kusinkhasinkha kale. Kupuma kwanu ndi kwachilengedwe komanso mokomera. Mukachitsatira, chimakubweretsani kuchokera ku chidziwitso kupita ku thupi.
Kuwona mpweya, mudzadzimasula kwakanthawi kumalingaliro, nkhawa ndi mantha, dzikumbutseni kuti ndinu ndani, chifukwa sindinu malingaliro anu.
- Imani kaye musanachitepo kanthu
Imani kaye ndi kumvetsera kulira kwa foni musanayiyankhe. Imani kaye ndikumva kulemera kwa thupi lanu pampando wanu musanayambe tsiku lanu. Imani kaye ndi kumva chogwirira cha chitseko cha nyumba yanu m'manja mwanu musanatsegule kumapeto kwa tsiku.
Kupuma pang'ono pakati pa zochita masana kudzakuthandizani kuti mukhale pafupi ndi umunthu wanu wamkati, kuchotsani malingaliro anu ndikupereka mphamvu zatsopano kuti mumalize ntchito yomwe ili patsogolo.
- Sinkhasinkha tsiku lililonse
Kusinkhasinkha kumawonjezera mphamvu, chisangalalo, kudzoza, kumawonjezera kumverera kwa mtendere wamumtima.
Sizitenga nthawi. Ngakhale mphindi 10 patsiku zidzakhala ndi zotsatira zabwino pa moyo wanu. Kusinkhasinkha kumalimbitsa "minofu" ya kuzindikira, kudzakhala kosavuta kuti mumve pakalipano. Kupatula apo, zotsatira za kusinkhasinkha pafupipafupi ndizosintha bwino paumoyo. Mutha kuwerenga za izi m'nkhani yanga.
- Yang’anani maganizo anu ndi mmene mukumvera
Simuli maganizo anu, ndinu wopenyerera maganizo. Kukhoza kumvetsera kwawoko kumatsimikizira kuti simuli iwo. Kungodziwa malingaliro anu, osapereka kuwunika kulikonse ndikuwawona akubwera ndikupita - ngati mitambo ikuwuluka mlengalenga - mumamva kukhalapo kwanu. Ingoganizirani malingaliro anu ngati masitima apamtunda: muli papulatifomu, mukuwawona akubwera ndikupita, koma simudzakwera ndikuchoka.