Malangizo 6 pamimba yopanda kanthu
Kodi ndinu m'modzi mwa omwe akufufuza malangizo osavuta koma owopsa oti apeze mimba yosalala? Nawa maupangiri othandiza kwambiri ochokera kwa akatswiri azakudya kuti akuthandizeni kumva bwino muzovala zanu… komanso muzovala zanu zosambira!
Chenjerani ndi: zakudya zolimbitsa thupi zomwe zimalonjeza mapiri ndi zodabwitsa! Mapaundi osonkhanitsidwa kwa chaka chonse sangathenso kusungunuka m'masabata a 2 kuposa ndi zala! Musagwere misampha yochotsa poizoni m'nyengo yachilimwe kapena "ma kilogalamu atatu pa sabata imodzi" mtundu wa mapulogalamu!
Maganizo abwino
1. Kuti mupeze chiwerengero chanu cha chilimwe - komanso kwa chaka chonse! - mawu ofunikira: pangani njira yokhazikika! Kumbukirani kuti masabata anu a tchuthi a 2 alibe kanthu poyerekeza ndi masabata 52 a chaka! Katswiri wathu wazakudya adzakutsimikizirani pokufotokozerani kuti ndikofunikira kwambiri kuti mukhale ndi zizolowezi zabwino zodyera pamasabata a 50 ndikudzipangitsa kuti muchepetse (zambiri) mwanzeru pamasabata a 2 opuma kuposa momwemo.
2. Pachakudya chanu chilichonse, konzekerani osachepera mphindi 20, nthawi yofunikira kuti muyambitse kumva kukhuta ndi kutafuna bwino kuti muchepetse chimbudzi chanu.
3. Ngati ndinu mmodzi mwa anthu omwe amakonda kutupa, idyani zipatso zanu zatsopano kunja kwa chakudya ndipo pewani masamba osaphika ikadutsa 18pm.
4. Ngati muli ndi mimba yotupa, ganizirani kutenga makala a Belloc omwe mungathe kuwapeza mosavuta m'ma pharmacies popanda chilolezo chachipatala chofunikira. Kumbukiraninso kuwonjezera soda m'madzi ophikira a chakudya chanu (pasitala, mpunga, nyemba, ndi zina zotero) ndi kuwonjezera supuni yake ku kapu yamadzi yomwe mudzamwa panthawi ya chakudya.
5. Khalani bata: kupsinjika ndi mdani wa kuwonda! Chifukwa chake sewerani masewera, yoga, kusinkhasinkha, kuchitira kutikita minofu… Mayankho onse ndi abwino kuti mupumule, makamaka maholide akuyandikira!
6. Tengani mphindi 5 patsiku kuti mumete: gwirani thabwa ndi nsana wanu molunjika, pamphumi panu, gwirani m'mimba bwino ndipo khalani chete kwa masekondi 30. Onjezani tsiku lililonse kuyambira 5 mpaka 10 masekondi mpaka mugwire mphindi imodzi!