Zamkatimu
Mukuopa kupereka magazi? Kodi mukuwona kuti kubala kwa singano kumapweteka kwambiri? Gwirani mpweya wanu mwamphamvu: njira yosavuta iyi ithandizadi kuthetsa kusapeza bwino. Komabe, kokha ngati muli ndi nthawi yokonzekeratu. Ngati izi sizingatheke kwa inu, yesani njira zina zochepetsera ululu.
1. Sungani botolo la mafuta onunkhira pafupi
Kununkhira kokoma kwamafuta onunkhira kumatha kulimbikitsa, makamaka, aliyense wa ife, koma ndizothandiza kwambiri kwa munthu yemwe akumva ululu. Pakafukufuku wa akatswiri a sayansi ya ubongo ku Canada, akazi ongodzipereka anaviika manja awo m’madzi otentha kwambiri, ndipo zimenezi zinali zowawa kwambiri kuti apirire. Koma iwo anavomereza kuti ululu wawo unachepa pokoka fungo la maluwa ndi amondi. Koma ataperekedwa kuti amve fungo la vinyo wosasa, ululuwo unakula. Pazifukwa zina, njirayi idakhala yosagwira ntchito kwa amuna.
2. Lumbira
Ngati zomwe mumamva koyamba ndi ululu ndi kutukwana, musachite manyazi nazo. Akatswiri a zamaganizo ochokera ku yunivesite ya Keele (UK) adapeza kuti maphunzirowa amalekerera kuzizira bwino (manja awo adamizidwa m'madzi oundana) pamene adatemberera. Pano pali kufotokozera kumodzi kotheka: kutukwana kumayambitsa chiwawa mwa ife, ndipo pambuyo pake pali kutulutsidwa kwa adrenaline ndi norepinephrine, zomwe zimapereka mphamvu zowonongeka ndikuchepetsa ululu. Komabe, kwa iwo omwe amagwiritsidwa ntchito kutukwana kwambiri osati pa bizinesi, njirayi singathandize.
3. Yang'anani pa mbambandeyo
Kodi mumasilira Picasso? Kodi mumasilira Botticelli? Sungani zithunzi zingapo zomwe mumakonda pa smartphone yanu - mwina tsiku lina zidzalowa m'malo mwa mankhwala ochepetsa ululu. Akatswiri a zamaganizo ochokera ku yunivesite ya Bari (Italy) anachita kuyesera m'malo mwankhanza: pogwiritsa ntchito laser pulse, iwo anayambitsa kupweteka kowawa m'manja mwa ophunzirawo ndipo anawafunsa kuti ayang'ane zithunzizo. Poyang'ana zaluso za Leonardo, Botticelli, Van Gogh, zowawa za omwe adatenga nawo gawo zinali zocheperapo gawo limodzi mwa magawo atatu kuposa poyang'ana chinsalu chopanda kanthu kapena zinsalu zomwe sizimadzutsa malingaliro amphamvu - izi zidatsimikiziridwa ndi zida zoyezera ntchito. mbali zosiyanasiyana za ubongo.
4. Dukani manja anu
Mwa kungoyika dzanja limodzi pamwamba pa linzake (koma mwanjira yomwe simunaizolowere), mutha kupangitsa kuti kumva kupweteka kukhale kocheperako. Laser yemweyo, yomwe inalunjikitsidwa kumbuyo kwa manja a anthu odzipereka ndi akatswiri a ubongo ochokera ku University College London, inathandiza kuzindikira izi. Asayansi amakhulupirira kuti malo osazolowereka a manja amasokoneza ubongo ndikusokoneza kukonza chizindikiro cha ululu.
5. Mverani nyimbo
N’zodziwikiratu kuti nyimbo zimatha kuchiritsa munthu wosweka mtima, koma zimatha kuchiritsanso masautso akuthupi. Ophunzirawo, omwe adathandizidwa ndi mano, sakanatha kufunsa anesthesia ngati amawonera mavidiyo a nyimbo panthawiyi. Ndipo zidapezekanso kuti odwala khansa amatha kuthana ndi ululu wam'mbuyo ngati amaseweredwa nyimbo zozungulira (nyimbo zapakompyuta zotengera kusinthasintha kwa mawu).
6. Igwani m’chikondi
Kukhala m'chikondi kumapangitsa dziko kukhala lowala, chakudya chimakoma bwino, komanso chikhoza kukhala mankhwala abwino kwambiri. Akatswiri a zamaganizo ochokera ku yunivesite ya Stanford ayesa: pamene munthu akuganiza za chinthu chomwe amachikonda, malo osangalatsa amalowetsedwa muubongo wake, omwe amachititsa kuti azikhala osangalala akamamwa cocaine kapena akapambana kwambiri mu casino. Kungoyang'ana chithunzi cha wokondedwa kumatha kuletsa ululu ngati ma analgesics opioid. Kodi ndiyenera kufotokozeranso kuti zithunzi za anthu okongola, koma osati okoma zilibe kanthu?
7. Gwirani malo owawa
Zikukhalira kuti sizopanda pake kuti tigwire pa chigongono chophwanyika kapena kusisita msana wathu wopweteka: akatswiri a sayansi ya ubongo ochokera ku University College London atsimikizira mfundo yakuti kukhudza malo opweteka kwambiri (ndi 64%!) Kumachepetsa zizindikiro za ululu. Chifukwa chake ndikuti ubongo umawona mbali zolumikizidwa za thupi (mwachitsanzo, mkono ndi kumunsi kumbuyo) ngati chimodzi. Ndipo ululu, "wogawidwa" pa malo akuluakulu, sukumvanso kwambiri.
Onani Mankhwala Opweteka, April 2015 kuti mudziwe zambiri; Physiology and Behavior, 2002, vol. 76; Neuroreport, 2009, No. 20 (12); New Scientist, 2008, #2674, 2001, #2814, 2006, #2561; PLoS One, 2010, No. 5; BBC News, yofalitsidwa pa intaneti pa Seputembara 24, 2010.