Zamkatimu
Ubwino wamphesa wamphesa m'thupi la munthu
Zipatso zamphesa zakhala zikudziwika kale chifukwa chazinthu zofunikira pakuchepetsa thupi, chifukwa chake nthawi zambiri zimalumikizidwa ndi zakudya zomwe zimathandizira kuonda. Pali njira zambiri zowaphatikizira pachakudya chopatsa thanzi, monga theka la mphesa yokhala ndi dzira lophika pachakudya cham'mawa kapena chakudya cha manyumwa (kutumizira chipatso ichi ndi chakudya chilichonse kumathandizira kugaya thupi ndi kuwonda). Ndipo ngati kuyankhula koyambirira kwa zabwino za chipatso champhesa nthawi zambiri kumawoneka ngati nthano ina, lero zinthu zake zambiri zatsimikiziridwa mwasayansi.
Ubwino wa zipatso zamtengo wapatali kwa abambo ndi amai ndizambiri. Mwa amuna, kuchuluka kwa kuchotsa itraconazole kunali kofanana ndi kutengedwa ndi madzi amphesa kapena madzi. Komabe, mwa amayi, msuzi wamphesa zamphesa udapangitsa kutsika kwakukulu pamlingo wa kutulutsa kuchokera ku seramu yawo. Madokotala amachenjeza kuti anthu ayenera kupewa madzi amphesa palimodzi akamamwa ma calcium blockers, omwe amatha kufikira 100-150% kuposa momwe zimakhalira, zomwe zimapangitsa kuti magazi azithamanga kwambiri.
Pali malingaliro akuti chipatso champhesa chitha kukulitsa mwachindunji milingo ya estrogen mwa akazi. Mwa amuna, zipatso zamphesa zimatha kukulitsa thupi kupanga aromatase, enzyme yomwe imasintha testosterone kukhala estrogen mwa amuna.
Mimba
Kuchuluka kwa michere mu manyumwa kumapangitsa kuti kukhale kovomerezeka ngati chinthu chofunikira pakudya kwa amayi apakati.
Kodi ntchito yamphesa yamphesa m'thupi la munthu, kupatula kuonda?
Zakudya zopatsa zipatso za manyumwa ndizodabwitsa: 100 g - 42 kilocalories, 1 g wa mapuloteni, 31 mg wa vitamini C (50% ya gawo lolimbikitsidwa tsiku lililonse), 13 μg wa folic acid, 135 mg wa potaziyamu, 22 mg wa calcium, 9 mg wa magnesium, 2 g wa CHIKWANGWANI, mavitamini B1 ndi B6. Ndipo ndizomwe zili ndi mndandanda wautali wa ma antioxidants. Zipatso zamphesa sizongokhala zokoma zotsitsimutsa, zonenepetsa komanso zopatsa mphamvu (zomwe zingakuthandizeni kuchepetsa chilakolako chanu kuti muthe kuyesera kudya musanadye ngati mumakonda kudya kwambiri). Komanso, imachepetsa shuga wamagazi, imakhala ndi ma antioxidants ambiri, ndipo imakhala ndi 77 mg wa vitamini C pakudya. Zonsezi zimathandizira kuthandizira thanzi lanu komanso chitetezo chamthupi.
Kodi pali kusiyana kotani pakati pa zipatso zamphesa zoyera ndi zofiira?
Mitundu yapinki ndi yofiira imakhala ndi carotenoids lycopene ndi beta-carotene, kuphatikiza mavitamini ndi ma antioxidants onse omwe atchulidwa pamwambapa. Kudya zipatso zamphesa zofiira kumatha kuthandiza kutsitsa milingo ya triglyceride mwa odwala omwe ali ndi atherosclerosis. Chifukwa chake, zopindulitsa za zipatso zamphesa zofiira zimatha kutchedwa kuti zodabwitsa.
- Kugwiritsa ntchito kuchepa thupi
Pakafukufuku wa Nutritional Medicine Research Center ku Scripps Clinic (Nutrition ndi Medical Research Center ku Scripps Clinic) ku San Diego, anthu 90 adagwira nawo gawo, omwe adagawika m'magulu atatu.
Gulu loyambirira lidadya theka la mphesa musanadye katatu patsiku. Gulu lachiwiri limamwa madzi amphesa asanadye katatu patsiku. Gulu lachitatu silinadye zipatso zamphesa.
Palibe zosintha zina zomwe zidapangidwa pazakudya zawo. Zotsatira zake zidawonetsa kuti omwe akutenga nawo mbali m'magulu awiri oyamba adataya pafupifupi 1,5 kg pamasabata 12, pomwe ali mgulu lachitatu, omwe adatenga nawo gawo adasungabe kulemera kwawo kwapakale. Asayansi adanenanso kuti anthu omwe ali mgulu la "zipatso zamphesa" anali ndi magazi ochepera magazi, omwe amathandizidwa ndi kuchepa thupi. Ubwino wamphesa wamphesa watsimikiziridwa bwino.
- Insulin kukana
Zipatso zamphesa zimakhala ndi ma antioxidants monga naringenin, omwe amathandizira kukhudzidwa kwa insulin ndikuthandizira kukhala wonenepa. Asayansi apeza kuti naringenin imalimbikitsa chiwindi kuti chiwotche mafuta m'malo mosunga. Zipatso zamphesa zapezeka kuti zithandizira kuchepa kwa ma insulin molingana ndi metformin.
- Kulakalaka kudya
Inshuwalansi ikakhala yayikulu ndipo thupi limayang'anira kuchuluka kwa shuga m'magazi, maselo amalandila zinthu kuchokera ku chakudya. Mwanjira iyi, chilichonse chomwe timadya chimawotchedwa moyenera ngati mafuta. Ndipo izi zimalimbikitsa chidwi chofuna kudya.
- Cholesterol Chokwera
Chifukwa cha pectin CHIKWANGWANI chosungunuka mumtengo wamphesa, chipatso ichi chimachotsa cholesterol m'matumbo. Kafukufuku wochokera ku Yunivesite ya Chiheberi ku Jerusalem (Yunivesite ya Chiheberi ku Yerusalemu), idawonetsa kuti zipatso zamphesa zofiira tsiku lililonse kwa masiku 30 zimatsitsa LDL cholesterol ndi 20,3% ndi triglycerides ndi 17,2%. Ndipo zipatso zamphesa zachikasu momwemonso zimachepetsa LDL ndi 10,7% ndi triglycerides ndi 5,6%.
- Matenda a mtima
Chifukwa cha ma antioxidants ake ndi potaziyamu, zipatso zamphesa zimathandiza kuti magazi asamayende bwino, amachepetsa shuga m'magazi, amachititsa kuti muchepetse thupi, komanso amachepetsa cholesterol cha LDL ndi triglycerides. Zonsezi zimagwira ntchito yoteteza mtima.
- kudzimbidwa
Acidity ya manyumwa amathandiza kusunga mapangidwe ya ndulu, ndipo ikaphatikizidwa ndi fiber, imathandizira chimbudzi.
- Thandizo lachitetezo chamthupi
Chifukwa cha vitamini C komanso mavitamini ena, chipatsochi chimathandiza chitetezo cha mthupi kuthana ndi matenda ndi chimfine. Pali zisonyezo zina zakuti vitamini C amathanso kuteteza khansa yapakamwa ndi m'mimba. Zipatso zamphesa zimalimbananso ndi zopitilira muyeso zaulere. Khansa, sitiroko, ndi vuto la mtima zonse zimatha kulumikizidwa ndi anthu osapima omwe sanayesedwe; Kuphatikiza pa kukhala olimbana ndi khansa, amachepetsa chiopsezo cha impso ndi miyala ya chiwindi ndipo imathandiza popewera kachilombo ka hepatitis C. Kuyesa koyambirira kwa labotale kumawonetsa kuti naringenin amatha kuletsa kufalikira kwa matenda a chiwindi a C ndi 80%.
Mavuto a zipatso zamphesa komanso zotsutsana
Nkhani mu Canadian Medical Association Journal inalemba mankhwala opitilira 85 omwe amatha kulumikizana ndi zipatso zamphesa, pomwe 43 mwa izi zimakumana ndi zotsatirapo zoyipa. Chifukwa chake, ngati mukumwa mankhwala, muyenera kufunsa adokotala musanaphatikizepo manyumwa pazakudya zanu. Ubwino wamphesa wamphesa m'thupi la munthu sungatsutsike, komabe, khalani ocheperako ndipo musankhe chakudya choyenera kuti mumve bwino.