Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 8 m'masiku 7.
Ma calorie apakati tsiku ndi tsiku ndi 470 Kcal.
7 Petal Diet idapangidwa ndi katswiri wazakudya yemweyo monga 6 Petal Diet, Anna Johansson. Malinga ndi ndemanga za anthu omwe ataya thupi pa dongosolo lino, kutsatira izo, mukhoza kutaya makilogalamu 8 m'masiku 7. Zoonadi, muyenera kuchoka pamikhalidwe yamunthuyo komanso kuchuluka kwa kulemera kwake komwe muli nako.
Zakudya 7 zazing'ono
Malamulo ofunikira a 7 petal diet akuphatikizapo kuti tsiku lililonse zakudya zina zimatanthawuza, ndiko kuti, kutsindika kumayikidwa pa zakudya zinazake tsiku lililonse. Zopatsa mphamvu siziyenera kuwerengedwa. Kutsatira malamulo omwe afotokozedwa pansipa, kudzakhala kosatheka kupitilira ndi zopatsa mphamvu. Simufunikanso kuwerengera kukula kwa gawo. Koma, ndithudi, sikoyenera kudya kwambiri, monga akunena. Kumbukirani kuti mukadali pazakudya. Amaloledwa kudya nthawi iliyonse yomwe mukufuna. Kutsogoleredwa ndi njala yanu. Mutha kudya zokhwasula-khwasula ngakhale madzulo.
Shuga (zakudya ndi zakumwa) sayenera kudyedwa konse. Mukhoza mchere. Koma musawonjezere mchere! Kumbukirani kuti mchere wochuluka ukhoza kusunga madzimadzi m'thupi lanu ndikuchepetsa mwayi wanu wotaya mapaundi omwe mukufuna.
Ma petals, ndiko kuti, masiku azakudya, amakhumudwitsidwa kwambiri ndikusintha malo. Tsatirani ndondomeko yomveka bwino. Malinga ndi zomwe zimafunikira pazakudya, ndizotsatira izi zamasiku zomwe zingathandize kukwaniritsa zomwe mukufuna. Limodzi mwa malamulo a pamakhala 7 ndikuti amamangidwa pazakudya zosiyana. Masiku omwe mumadya zakudya zokhala ndi zomanga thupi zimasinthana ndi masiku omwe zakudya zimakhala ndi chakudya chambiri.
Ndibwino kuti muyambe m'mawa ndi kapu ya madzi ofunda theka la ola musanadye chakudya choyamba. Ndiye mutha kudya kadzutsa. Kuchokera ku zakumwa zotentha, mitundu yosiyanasiyana ya tiyi imaloledwa, koma ndi bwino kuganizira za zitsamba ndi zobiriwira. Kumwa khofi sikuvomerezeka. Ngati kuli kovuta kumuuza kuti ayi, imwani pang'ono momwe mungathere.
Sitikulimbikitsidwa kudziyeza tsiku ndi tsiku. Ndi zachilendo kuti mudzaonda pang'ono tsiku lina ndikuwonjezera kulemera kwake. Mizere ya mizere imatha kusinthasintha. Ganizirani pa zotsatira zomaliza, zomwe mungathe kuziwunika kumapeto kwa zakudya (ndendende pakadutsa sabata imodzi, pamene petal yomaliza imachotsedwa).
Pansipa pali menyu ya sabata, poganizira kuti muyamba kuonda Lolemba. Ngati muyamba kutsatira zakudya tsiku lina lililonse, ingosinthani zakudya zomwe mwapatsidwa ndikuzitsatira motsatizana.
Lolemba - tsiku la nsomba. Masiku ano, malinga ndi zofunikira za ma petals 7, mutha kudya nsomba zamtundu uliwonse (zophika, zophikidwa, zophikidwa), komanso mwanjira ina iliyonse yomwe mafuta kapena zowonjezera zamafuta siziwonjezedwa pazogulitsa. Kuti mtundu umodzi wa nsomba usatope, usinthanitse. Komanso, ngati mukufuna, onjezani nsomba zina zam'madzi (mwachitsanzo, squid yophika kapena mussels). Mukhoza kudya msuzi wa nsomba kapena msuzi wa nsomba. Ndikofunika kuti ilibe kanthu (makamaka, popanda kuwonjezera mbatata). Zitsamba ndi zonunkhira zimaloledwa.
Lachiwiri - tsiku la masamba. Zomera zosiyanasiyana zimaloledwa lero. Zitha kudyedwa zosaphika kapena zophikidwa. Kapena imwani timadziti tatsopano. Ndikofunikira kuti musagule zinthu zomwe zili m'matumba, chifukwa zitha kukhala ndi shuga ndi zowonjezera zina zomwe sizowopsa kwa chiwerengerocho, komanso thanzi.
Lachitatu - tsiku la nkhuku. Amaloledwa kudya zakudya zilizonse zopanda mafuta zopangidwa kuchokera ku nyama ya nkhuku. Mwachitsanzo, mukhoza kuphika miyendo ya nkhuku (osayiwala kuti sitimadya khungu!), Wiritsani msuzi, kapena kuphika mabere a nkhuku.
Lachinayi - tsiku la phala. Masiku ano, malinga ndi zofunikira za 7 petal weight loss system, mutha kugwiritsa ntchito chimanga chilichonse, chinangwa ndi crisps (musayang'ane pa iwo ndikudya bwino m'mawa). Mkate kvass amaloledwa, wopangidwa kunyumba.
Friday - tsiku limodzi. Patsiku lachisanu ili lazakudya, mutha kuphatikiza tchizi chanyumba muzakudya zanu. Inde, ndikofunikira kuti mkaka wothira uwu usakhale mafuta (pazipita 5-6%). Sikoyenera kudzilola nokha zinthu zopanda mafuta zamtundu uwu, koma onetsetsani kuti mukuyang'anira mafuta. Mukhozanso kudzipangira yogati kapena kefir.
Loweruka - tsiku la zipatso. Idyani zipatso zatsopano ndi zophikidwa. Koma musatengeke ndi zokhuthala. Kotero, mwachitsanzo, nthochi kapena mphesa sizothandiza kwambiri pakuchepetsa thupi. Mutha kukwanitsa, koma tikulimbikitsidwa mpaka masana komanso pang'ono. Onjezani zina mwa zipatsozi ku saladi yanu ndipo musawapange kukhala chakudya chamagulu anu. Si chipatso chilichonse chomwe chili chabwino pakuchepetsa thupi. Inde, ngati sitikulankhula, tinene, nthochi mono-zakudya; apa pali malamulo osiyana kotheratu. Mutha kumwanso timadziti tazipatso tatsopano ndi timadziti tatsopano.
Sunday - kutsitsa kwathunthu. Masiku ano palibe chomwe chingadye. Thupi liyenera kupuma kwathunthu ku chakudya. Imwani madzi osalala okha tsiku lonse.
Contraindications
Zakudya za 7-petal sizingasankhidwe ngati muli ndi matenda amtundu wina, chithandizo chomwe chimafuna zakudya zapadera, ndiko kuti, mukutsatira zakudya zochiritsira.
Ndiyeneranso kuyimitsa ngati mukumva kufooka mutakhala pamiyala 7. Komabe, kusunga masiku osala kudya ambiri kungavulaze thupi.
Zochokera munthu makhalidwe a thupi ndi kumvetsera wanu bwino.
Ubwino wa 7 Petal Diet
1. Ubwino wa zakudya izi, makamaka, zikuphatikizapo mfundo yakuti amapereka zotsatira chogwirika kwambiri kuwonda. Makamaka pa izo amene ndithu owonjezera kulemera kutaya.
2. Tsiku lililonse limaphatikizapo zakudya zatsopano. Chifukwa chake, chinthu chimodzi chazakudya sichingakulepheretseni. Monga momwe kungathekere, mwachitsanzo, ndi oatmeal mono-zakudya, pamene, chifukwa cha monotony ya zakudya, ambiri amasweka.
3. Mindandanda yazakudya iyi ndiyopanda ndalama zambiri. Simuyenera kugula zinthu zachilendo.
4. Komanso, palibe luso lapadera lokonzekera chakudya lomwe limafunikira. Kotero ndi yotsika mtengo kwa pafupifupi aliyense amene akufuna kusintha chiwerengerocho, munthu.
Zoyipa zakudya za petal 7
1. Kuipa kwa ma petals 7 kumaphatikizapo kuti ali ndi masiku anjala. Kotero, mwachitsanzo, tchizi cha kanyumba, malinga ndi ndemanga za anthu omwe amawonda, ndizovuta kwambiri kupereka. Osanenapo za tsiku loipitsitsa la 7 pamakhala, pomwe mutha kumwa madzi okha. Komabe, muyenera kukhala ndi mphamvu yoyendetsa galimoto kuti musunge ndondomekoyi.
2. Ndikofunikiranso kutuluka m'zakudya moyenera, kusintha zakudya zatsopano osati kudya zakudya zomwe siziloledwa kuonda. Apo ayi, ndithudi, mapaundi owonjezera sangangobwerera, komanso amadziunjikira m'thupi kuti agwiritsidwe ntchito mtsogolo (ngati kumenyedwa kwatsopano kwa njala).
Kubwezeretsanso zakudya
Zakudya izi siziyenera kuchitidwanso kale kuposa masabata awiri. Ndi bwino kupuma nthawi yaitali kuti thupi likhale ndi mwayi wochira.