Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 5 m'masiku 5.
Ma calorie apakati tsiku ndi tsiku ndi 1560 Kcal.
Ndondomeko yolemetsa yotchedwa zakudya zouma zipatso idatibweretsera kuchokera ku Italy. Chimodzi mwazizindikiro zazikulu zakuchepetsa zipatso ndikuti simungangosintha mawonekedwe anu, komanso mumadzipezera mavitamini mthupi ndikuchipatsanso zinthu zofunikira.
Zofunikira pa Zakudya Zazipatso Zouma
Malinga ndi zofunika pazakudya izi, muyenera kudya pafupifupi 500-700 g wa mtedza ndi zipatso zouma tsiku lililonse. Nthawi: masiku 3-5 (zimadalira zomwe mukufuna komanso momwe mumamvera mukamadya). Ngati ndizovuta kwa inu, ndibwino kuti mupume kaye ndipo, ngati zingatheke, pitilizani pambuyo pake, kapena yesani njira ina yosinthira mawonekedwe anu. Zowonadi, ngakhale zili ndi kalori wambiri zipatso zouma ndi mtedza, kuchuluka kwawo patsiku sikokulirapo. Chifukwa chake, mutha kukumana ndi njala komanso kusapeza bwino.
Tikulimbikitsidwa kudya mitundu 4 yazipatso zouma ndi mitundu iwiri ya mtedza patsiku. Konzani zakudya zanu kuti pakhale nthawi yofanana pakati pawo, ndipo ndi ofanana pakukhuta.
Mwa mtedza, omwe amapanga zakudya izi amalangiza kugwiritsa ntchito pistachios, cashews, walnuts ndi hazelnuts, amondi. Inde, sitikulankhula za mtedza wamchere, ndipo makamaka za omwe amagulitsidwa m'mapaketi. Moyenera, mwachangu mtedza kunyumba nokha, ndikuwotcha zipatso zouma. Ngati mukufuna kugula zinthuzi, ndiye kuti m'pofunika kutero pamsika, osati m'sitolo. Popeza pamenepa, pali mwayi wochepa woti adakonzedwa ndi zinthu zomwe zingawononge thupi. Ndipo mukamadya pafupifupi zipatso zouma zokha, izi ndizofunikira kawiri. Kuchokera ku zipatso zouma, mutha kusankha, makamaka ma apricots zouma, masiku, phulusa lamapiri, yamatcheri. Sankhani zinthu izi mosamala. Ngati mumagula mu phukusi losindikizidwa, sungani bwino ndipo onetsetsani kuti muyang'ane chipatso cha fungo la vinyo. Ngati pali ngakhale pang'ono, pewani zinthu zotere nthawi yomweyo. Sizidzakubweretserani phindu lililonse!
Monga tanena, kuchuluka kwa zipatso zouma patsiku pakuchepetsa ziyenera kukhala 500-700 g. Momwemo: 500 - azimayi, 700 - pakugonana kwamphamvu. Kupatula apo, zimadziwika kuti zonenepetsa za tsiku ndi tsiku za amuna ndizokwera pang'ono; lamulo ili ndi zakudya izi sizinadutse. Kutalika kwakukulu kwa zakudya zotere ndi masiku asanu.
Pa tsiku loyamba Ndibwino kuti mupange zakudya zanu motere.
Chakumwa
: 50 g zouma apricots, 40 g maapulo owuma, 20 g pistachios.
nkhomaliro
: 30 g zouma apurikoti, 20 g maapulo, 10 g amondi.
chakudya
: 70 g zouma apricots, 30 g maapulo, 20 g pistachios.
Chakudya chamasana
: 50 g zouma apurikoti, 30 g maapulo, 10 g amondi.
chakudya
: 50 g wa ma apurikoti owuma ndi maapulo, 20 g wama pistachios kapena ma almond (kapena mitundu yonse iwiri ya mtedza wofanana).
M'chiwiriMalinga ndi zakudya zouma za zipatso, menyu akuyenera kukonzekera motere.
Chakumwa
: 50 g zoumba zosakaniza ndi prunes, 40 g wa mapeyala owuma, 20 g wa walnuts.
nkhomaliro
: 30 g zoumba zokhala ndi prunes, nthochi 20 g, 10 g walnuts.
chakudya
: 70 g zoumba ndi prunes, 30 g mapeyala owuma, 20 g walnuts.
Chakudya chamasana
: 40 g zoumba zoumba ndi prunes, 30 g wa nthochi zouma, 10 g wa walnuts.
chakudya
: 60 g zoumba ndi prunes, 50 g mapeyala owuma, 20 g walnuts.
Pa tsiku lachitatu menyu yazakudya imagwirizana kwathunthu ndi tsiku loyamba.
Chakumwa
: 50 g zouma apricots, 40 g maapulo owuma, 20 g pistachios.
nkhomaliro
: 30 g zouma apurikoti, 20 g maapulo, 10 g amondi.
chakudya
: 70 g zouma apricots, 30 g maapulo, 20 g pistachios.
Chakudya chamasana
: 50 g zouma apurikoti, 30 g maapulo, 10 g amondi.
chakudya
: 50 g wa ma apurikoti owuma ndi maapulo, 20 g wama pistachios kapena ma almond (kapena mitundu yonse iwiri ya mtedza wofanana).
Tsiku lachinayi, menyu amafanana ndi tsiku lachiwiri.
Chakumwa
: 50 g zoumba zosakaniza ndi prunes, 40 g wa mapeyala owuma, 20 g wa walnuts.
nkhomaliro
: 30 g zoumba zokhala ndi prunes, nthochi 20 g, 10 g walnuts.
chakudya
: 70 g zoumba ndi prunes, 30 g mapeyala owuma, 20 g walnuts.
Chakudya chamasana
: 40 g zoumba zoumba ndi prunes, 30 g wa nthochi zouma, 10 g wa walnuts.
chakudya
: 60 g zoumba ndi prunes, 50 g mapeyala owuma, 20 g walnuts.
А tsiku lachisanu mwina mndandanda wotsatira.
Chakumwa
: 80 g nkhuyu, prunes ndi apricots owuma osakanikirana, 40 g cashews ndi mtedza.
nkhomaliro
: 30 g wa nkhuyu, prunes ndi apricots owuma (kapena chipatso chimodzi chouma choti musankhe), 20 g wa ma cashews.
chakudya
: pafupifupi 100 g wa nkhuyu, ma apurikoti owuma ndi prunes, 20 g wa mtedza.
Chakudya chamasana
: 50 g wa nkhuyu, prunes ndi apricots zouma, 20 g wa mtedza.
chakudya
: 100 g zouma apricots, nkhuyu ndi prunes, komanso 30 g cashews.
Zouma zipatso zakudya contraindications
Ndizosatheka kutsatira chakudya chouma zipatso kwa anthu omwe ali ndi vuto la m'mimba, matenda ashuga.
Popeza chakudyachi ndichokwera kwambiri, ndibwino kukaonana ndi dokotala musanakhalepo.
Ubwino wa Zakudya Zouma Zipatso
Ubwino wazakudya zouma zamtundu wazipatso ndikuti zakudya zonse zololedwa zimakhala ndi michere yambiri. Tiyeni tikambirane izi mwatsatanetsatane.
1. Mwachitsanzo, chipatso chouma chotchuka monga ma apilikoti ouma amadziwika kuti chimathandiza chitetezo cha mthupi, kuchepetsa chiopsezo cha matenda ndi matenda osiyanasiyana. Ma apricot owuma amateteza kuchepa kwa magazi m'thupi, amakhala ndi zotsatira zabwino pamtima wamtima. Mulinso magnesium, calcium, vitamini A, potaziyamu. Zinthu izi zimalimbitsa tsitsi, zimapangitsa khungu kukhala lathanzi komanso lowala kwambiri, ndipo zimathandizira pakuwonekera konse.
2. Prunes imakhala ndi mavitamini a magulu A, B, C, E, fiber, amakhala ndi choleretic. Zimathandizanso kuti thupi likhale lolimba (lomwe ndilofunikanso kuti muchepetse kunenepa) komanso limathandiza kuchepetsa kugwa mthupi.
3. Nkhuyu zimathandiza kukonza chimbudzi, kuchepetsa njala, komanso kuthandizira kuti tisadye kwambiri. Nkhuyu zimakhala ndi mchere wosiyanasiyana, fructose, shuga ndi zinthu zina zothandiza m'thupi.
4. Zoumba zimathandiza kulimbitsa tsitsi, kukonza thanzi lawo, kukonza silkiness ndi kukongola. Kuphatikiza apo, zipatso zouma izi zimathandiza kutsuka matumbo ndikulimbitsa thupi ndi ayodini.
5. Mapichesi owuma, zipatso, mapeyala owuma ndi zakudya zonenepetsa kwambiri zomwe zimachotsa ma radionuclides ndi zinthu zina m'thupi zomwe zingawononge thanzi.
6. Mtedza umakhalanso ndi zinthu zosiyanasiyana zabwino. Zakudya zopangidwa ndi mtedza ndi mtedza, ma almond, ma cashews, ma pistachios amathandizira thupi lanu kukulitsa kulimbana ndi matenda amitundumitundu, kudzaza thupi ndi mavitamini, komanso kuthandizira kutsuka chiwindi.
7. Ponena za mikhalidwe yachakudya ya chakudyachi, ndikofunikira kudziwa kuti kukhala pa zipatso zouma kumathandizira kuti muchepetse thupi. Kusunga zofunikira zonse, mutha kutaya mpaka kilogalamu imodzi ya kunenepa kwambiri patsiku. Zachidziwikire, mfundoyi siyingachitike ngati kunenepa kwambiri, kulibeko, kulibeko. Kuchepetsa thupi ndiye, mudzatero, koma pang'onopang'ono.
8. Kuphatikiza pa kuchepa thupi, muchiritsa thupi lanu ndikuchotsa cholesterol woyipa, chifukwa cha zinthu zambiri zopindulitsa za mtedza ndi zipatso zouma, zomwe zafotokozedwa pamwambapa.
Zoyipa Zakudya Zouma Zipatso
Koma chakudyachi sichinali chopanda zovuta zake, monga pafupifupi machitidwe ena onse owonda. Dziwani kuti menyu akadalibe oyenera, ndipo njira iyi yochotsera kunenepa kwambiri siyabwino kwa aliyense.
Kubwezeretsanso zipatso zouma
Kudya zipatso zouma kachiwiri, ngati mukufunabe kuonda motere, ndibwino kuti musadutse masiku 10. Makamaka ngati mwapulumuka masiku onse asanu. Komabe iye ali wovuta kwambiri ndipo alibe chakudya choyenera. Osatengeka!