7 nthano zodzipulumutsa zomwe tikupitilizabe kuzikhulupirira

Candidate wa Medical Sciences, Therapist.

1. Kutentha kowonjezereka kuyenera kuchepetsedwa

Pamene thermometer ikukwawa kuposa madigiri 37, mumayamba kumwa mankhwala a antipyretic? Ndipo pachabe - kuwonjezeka kwa kutentha, chodabwitsa, ndi chizindikiro chabwino. Izi zikutanthauza kuti thupi lili ndi chitetezo chokwanira. Umu ndi momwe thupi limadzitetezera lokha: kutentha kwakukulu sikusangalatsa osati kwa ife, kumawononganso mavairasi.

Kutentha kwanu kukwera, imwani madzi amchere ambiri momwe mungathere, madzi a zipatso za blackcurrant, cranberries, lingonberries, ndi tiyi ya rasipiberi. Kumwa mowa kwambiri kumawonjezera thukuta, lomwe limachotsa poizoni ndipo pamapeto pake limachepetsa kutentha. Mankhwala a antipyretic ayenera kumwedwa ngati kutentha kwakwera kuposa madigiri 38,5-39. Kutentha kumeneku kumayambitsa kale kupsyinjika pamtima, ndipo kumafunika kugwetsedwa. Ndikofunikira kuthana ndi kutentha ngakhale simungathe kulekerera ngakhale kuwonjezeka pang'ono mmenemo: mumayamba kumva nseru kapena kusanza.

2. Chilonda chapakhosi chidzachiritsidwa ndi mandimu ndi palafini, ndi mphuno yothamanga - ndi anyezi ndi adyo.

Kodi mukuganiza kuti ngati kale m'midzi matenda onse ankachiritsidwa ndi palafini, ndiye tsopano zingathandize kwambiri? Izi wowerengeka azitsamba osati kupindula, komanso kubweretsa zoipa. Ndi pharyngitis kapena angina, izo mosamalitsa contraindicated mafuta pakhosi ndi palafini: palafini utsi kumayambitsa kutentha kwa kupuma thirakiti. Kawirikawiri, kuyesa kudzoza pakhosi ndi chinachake kunyumba ndi koopsa kwambiri: tampon yokhala ndi "mankhwala" imatha kuchoka pa ndodo ndikutseka larynx kapena bronchus, ndikuyambitsa kusokonezeka.

Komanso, oddly mokwanira, inu simungakhoze kumwa tiyi otentha ndi mandimu. Zakumwa zotentha, zowawasa, zokometsera, zamchere komanso zamphamvu zimakwiyitsa mucous nembanemba yotupa ndikuyambitsa kukulitsa. Choncho vodka yotentha ndi tsabola si njira. Ngati muli ndi mphuno yothamanga, musathire madzi a adyo, anyezi kapena aloe ndi uchi mumphuno mwanu. Izi zidzangoyambitsa kutentha kwa mucous nembanemba, ndipo sizidzapereka chithandizo chamankhwala.

Kwa gargling, infusions wa zitsamba kapena soda kusungunuka m'madzi ofunda ndi oyenera. Madontho 1-2 a ayodini akhoza kuwonjezeredwa ku kapu ya soda. Ndipo kudula adyo mu magawo ndi kukonza kuzungulira nyumba.

3. Uchi ukhoza kudyedwa mopanda malire, ndiwothandiza kwambiri ndi tiyi

Mu uchi mulibe mavitamini ochuluka monga momwe anthu amaganizira. Ndi gwero lalikulu kwenikweni la mphamvu kwa thupi. Komabe, ilibe thanzi pang'ono poyerekezera ndi shuga. 100 g shuga lili 390 kcal, ndi 100 g uchi lili 330 kcal. Chifukwa chake, simungadye uchi wambiri, makamaka kwa odwala matenda ashuga. Sikovomerezeka kwa omwe ali ndi vuto la ziwengo. Tinkakonda kumwa tiyi ndi uchi. Koma pa kutentha pamwamba pa madigiri 60, zakudya zonse, michere, mavitamini amawonongedwa mmenemo, amangosanduka madzi, shuga ndi shuga. Osayika uchi mu tiyi wotentha, idyani uchi ndi zakumwa zotentha kapena zoziziritsa kukhosi. Mlingo wa madyedwe ndi 60-80 g patsiku, ndipo izi zimaperekedwa kuti musatsamirenso maswiti ena aliwonse.

4. Kupweteka kwapang'onopang'ono kudzatenga kusamba kotentha kapena kutenthetsa pad

Palibe chifukwa choti muyike chotenthetsera chowotcha kapena kukwera mumadzi otentha pamene pazifukwa zina muli ndi zilonda zam'mimba kapena m'mimba. Hot warmers ndi osambira ndi contraindicated ambiri matenda achikazi, matenda a mtima dongosolo ndi ziwiya za m`munsi malekezero, pyelonephritis, pachimake cholecystitis, pachimake kapamba, pachimake appendicitis, exacerbation wa osteochondrosis. Njira zamadzi zimatha kuyambitsa zovuta komanso zoopsa.

Ululu wam'munsi ukhoza kubisika ndi vuto lalikulu kwambiri - onani dokotala wanu. Kusamba kotentha kapena chotenthetsera chotenthetsera chimakhala chothandizira kupweteka kwambiri, monga miyala ya impso kapena miyala ya ureter. Koma muyenera kutsimikiza kuti ululu umayamba chifukwa cha vutoli.

5. Mabanki adzapulumutsa ku bronchitis ndi chibayo 

M'mbuyomu, mabanki amathandizira kufalikira kwa magazi, amayambitsa kuthamanga kwa magazi ku ziwalo zodwala, kukonzanso maselo, kusintha kagayidwe, kulimbikitsa kuyamwa mwachangu kwa foci ya kutupa, komanso mikwingwirima m'mphepete mwa zitini kumawonjezera chitetezo chathupi. Otsatira odzipereka a mankhwalawa amaika mabanki osati bronchitis ndi chibayo, komanso kupweteka kwa msana, msana, mafupa ngakhalenso mutu. Zaka zoposa khumi zapitazo, asayansi aku America, ndipo pambuyo pake, athu adazindikira kuti zitini zimavulaza kwambiri kuposa zabwino. Malinga ndi maphunziro awo, kuvulala kumawonekera osati pakhungu la msana, komanso pa pleura, ndipo izi zimafooketsa ntchito ya bronchi ndi mapapo. Komanso, matendawa samangosiya, koma, mosiyana, amafalikira kwambiri thupi lonse: mwachitsanzo, ndi bronchitis, mabakiteriya ochokera ku bronchi amapita kumapapu. Ndipo ndizowopsa kuyika zitini mu chibayo. Akhoza kuyambitsa pneumothorax, ndiko kuti, kuphulika kwa minofu ya m'mapapo.

6. Immunostimulating mankhwala adzateteza mwangwiro ku chimfine ndi mavairasi.

M'nyengo ya chimfine, ena akhazikitsa lamulo lomeza mankhwala oletsa tizilombo toyambitsa matenda pofuna kupewa, komanso kumwa mankhwala okonzekera mankhwala ngati akudwala. Mankhwala otchedwa immunomodulator ndi mankhwala amphamvu oyenerera pakagwa mwadzidzidzi ndipo ayenera kuperekedwa ndi dokotala. Ngakhale mankhwala azitsamba, monga omwe amachokera ku echinacea, amakhudza kwambiri chitetezo cha mthupi ndipo ayenera kuyang'aniridwa. Kupanda kutero, chamoyo chochenjera chidzazolowera thandizo lakunja ndikuyiwala momwe mungayambitsire chitetezo chamthupi.

7. Kukhala ndi chimfine kapena chimfine, simuyenera kukaonana ndi dokotala

Zoonadi, pokhala ndi chidziwitso, mukhoza kupanga ndondomeko ya mankhwala nokha, makamaka popeza kugula mankhwala ku pharmacy popanda mankhwala ndikosavuta. Koma palibe amene angayese payekha momwe thanzi lawo lilili, zomwe zikutanthauza kuti akhoza kusankha kapena kumwa mankhwala oletsa tizilombo toyambitsa matenda kapena maantibayotiki. Dokotala amafufuza ndikuwunika kukula kwa matendawa. Izi ndizofunikira kwambiri, chifukwa chiopsezo chachikulu cha chimfine ndichoti chingayambitse mavuto aakulu: otitis TV, sinusitis, bronchitis, chibayo ndi matenda ena. Pakali pano kachilombo kamphamvu kakuyendayenda, zomwe zimatsogolera ku matenda aatali.