Makhalidwe a gastronomic amawonekera mwadzidzidzi, mutangozolowera zakudya zina, zatsopano zimawonekera nthawi yomweyo. Ndipo ngati mutsatira njira zamakono zophikira ndikukhala ndi chidwi ndi zakudya zapamwamba, muyenera kutsogoleredwa ndi zinthu zatsopanozi.
kuwonongeka
Bowa wakuda wa birch amatenga malo otsogola molimba mtima. Chaga imathandiza ndi vuto la m'mimba ndi matenda aakulu a m'mimba, komanso ndi antineoplastic agent. Thirani birch bowa ndi madzi ofunda ndipo mulole izo brew kwa masiku awiri m'malo amdima. Ndiye kulowetsedwa kwa chaga kumaledzera nthawi iliyonse musanadye.
Peanut batala
Mafuta a azitona alowa m'malo mwa mafuta a mtedza. Zimathandizanso, monga mafuta ena a masamba, ali ndi kukoma kokoma kwa mtedza ndipo amagwiritsidwanso ntchito pazinthu zodzikongoletsera - masks a tsitsi ndi khungu. Mafuta a Walnut ndi abwino kwa zilonda zam'mimba komanso amatsuka impso.
Moringa
Moringa ndi ufa wina wochiritsa kuchokera masamba a mtengo wobiriwira wobiriwira, womwe uli ndi mavitamini osiyanasiyana komanso ma antioxidants. Moringa ufa uli ndi potaziyamu, vitamini A, chitsulo, magnesium, calcium, ndi vitamini C. Moringa idzalimbitsa chitetezo cha mthupi, imathandizira kagayidwe kachakudya, kuchepetsa cholesterol ndi kuchepetsa kutupa.
Maca zipatso
Zipatsozi ndi zochokera ku Chile ndipo ndi gwero la antioxidants. Zipatso za Maca zimatsuka bwino thupi la poizoni ndi poizoni, zimakhala ndi anti-yotupa, zimathandizira kukonza magwiridwe antchito amtima komanso kuchepetsa chiopsezo cha kuyambika ndi kupitilira kwa Parkinson's, Alzheimer's, shuga ndi khansa.
Mbeu za mavwende
Zikuoneka kuti mbewu za chivwende sizingangodyedwa, komanso zothandiza! Zouma kapena zokazinga, zimakhala zowawa, koma amayesa kuti alemeretse thupi ndi amino acid, mafuta, mavitamini a B ndi mchere. Sitikulimbikitsidwa kudya njere za chivwende pa nthawi ya mimba.
Nkhumba
Ili ndilo dzina la amondi apansi, omwe ndi ma tubers a zomera ndipo amakhala ndi kukoma kokoma kwa mtedza, komanso mavitamini athanzi. Tiyi imakhala ndi michere yambiri yazakudya, mapuloteni, potaziyamu ndi prebiotics. Kugwiritsa ntchito chufa ndikothandiza pakuwongolera kagayidwe kazakudya ndikumanga minofu.
Misala
chinangwa ndi masamba obiriwira omwe ali ndi wowuma wosamva bwino ndipo amapereka zowonjezera zothandiza. chinangwa chauwisi ndi chapoizoni, motero zipatsozo amaziwiritsa, kuziphika, kuziwumitsa ndi kuzipanga ufa. Kenako amagwiritsidwa ntchito kuphika. chinangwa chimathandizira kugaya chakudya, chimachepetsa shuga m'magazi ndi cholesterol, komanso chimachepetsa chilakolako cha chakudya.