Zomwe zimachitika nthawi zambiri, timamatira ku kadyedwe kamodzi kapena kamzake poyamba osati chifukwa cha zomwe timakhulupirira, koma chifukwa ndizowoneka bwino komanso zatsimikiziridwa kuti ndizothandiza. Simukudziwa choti musankhe komanso momwe mungadye? Onani zakudya zamakono za anthu omwe ali ndi moyo wathanzi ndikusankha zomwe mumakonda.
Pranoology
Prana mu mankhwala aku India ndiye mphamvu yofunikira yomwe imalowa mu Chilengedwe. Prano-kudya ndikukana kwathunthu chakudya ndi madzi, ndipo kusala kudya koteroko sikoyenera kwa aliyense. Kusintha kwakuthwa kwa zoletsa zotere kumakhala kovutirapo makamaka kwa chamoyo chilichonse. Kumbali ina, kudya prano kumayambitsa kutulutsa thupi ndi malingaliro. Mutha kugwiritsa ntchito prano-kudya ngati kuyesa kwa tsiku limodzi - kuyeretsa thupi kumakhala kothandiza pazaka zilizonse.
Zamasamba
Veganism yatsutsidwa nthawi zambiri, komabe, lero zatsimikiziridwa kuti dongosolo lazakudya ili limapereka thupi la munthu ndi zonse zomwe likufunikira komanso popanda kukhalapo kwa nyama muzakudya. Koma ndi nyama yomwe imavuta kugaya, yomwe imakhala ndi chiopsezo chodwala khansa. Ndizosavuta kukhala ndi moyo wamasamba - zinthu zosiyanasiyana, malo odyera, malo odyera, zimakwaniritsa dongosolo lazakudyali.
Zakudya zosaphika
Raw Food Diet ndi pulogalamu yopepuka ya detox yomwe imatha kuyeretsa thupi lanu ndikupangitsa kuti ikhale yosavuta kugwira ntchito. Chakudya chosaphika chimakhala chabwino makamaka m'chilimwe, pamene zipatso ndi ndiwo zamasamba zambiri zomwe zimadya mwatsopano zimakhala zazikulu. Saladi, timadziti, smoothies - sabata imodzi ya chakudya chaiwisi ndi yokwanira kumva kupepuka thupi lonse.
Kupewa shuga
Zakudya zomwe mulibe malo a shuga ndizoyenera kwa thupi lochepa thupi. Shuga ndiwokonda kwambiri, ndipo nthawi zina kusiya sikophweka monga momwe zimawonekera poyamba. Shuga imayambitsa kutulutsa kwa insulin m'magazi, zomwe zimapangitsa kuti munthu azidya kwambiri. Ndipo shuga palokha ndi mankhwala okwera kwambiri. Chakudya chopanda shuga chingathandizenso kuti khungu likhale labwino komanso kuti likhale labwino.
ketodiet
Zakudya za ketogenic ndi zakudya zochepa zama carb ndipo zikuchulukirachulukira masiku ano. Zakudya za keto zimachokera ku zakudya zomwe zili ndi mafuta abwino komanso mapuloteni. Ma carbohydrate osungidwa ngati mafuta osungidwa amadyedwa mwachangu ndi thupi, pomwe kulemera kwanu kumasungunuka mwachangu. Panthawi imodzimodziyo, max a minofu pafupifupi samavutika.