Ambiri aife timadzimva kukhala opanda chochita ngakhalenso osimidwa tikakumana ndi nyengo ya masika kapena mtundu wina wa ziwengo. Mwamwayi, Ayurveda imatha kupereka yankho lokhazikika pavutoli, ndi mankhwala achilengedwe mu zida zake, kutengera malamulo oyendetsera dziko komanso kutsatira zakudya zina. Malinga ndi Ayurveda, ziwengo zimayamba chifukwa cha chinthu china (allergen) chomwe chimasangalatsa dosha inayake: Vata, Pitta kapena Kapha. Pankhani iyi, choyamba, dokotala wa Ayurvedic amasankha mtundu wamtundu wa dosha wamtundu uliwonse wa munthu aliyense payekha. Ndizotheka kuti kusalinganiza kopitilira dosha imodzi kumakhudzidwa. Mtundu uwu wa ziwengo umagwirizanitsidwa ndi m'mimba ndi zizindikiro monga belching, bloating, flatulence, gurgling ndi colic m'matumbo. Angaphatikizeponso zochitika zenizeni za Vata monga mutu, kulira m'makutu, kupweteka pamodzi, sciatica, spasms, kusowa tulo, ndi maloto owopsa. Zakudya zomwe zimapangitsa kuti Vata asamayende bwino ndi monga zakudya zosaphika, nyemba zambiri, zakudya zozizira, zowumitsa, zophika, makeke, ndi zokhwasula-khwasula zotchuka. Zakudya izi zimakulitsa ziwengo zomwe zimagwirizanitsidwa ndi Vata dosha. Kubweretsa Vata mu balance. Ndikofunikira kukhala ofunda, odekha, kumwa madzi okwanira, ndi kudya zakudya za Vata-pacifying. Tiyi ya ginger yokhala ndi madontho ochepa a ghee ndi yabwino kwambiri. Popeza Vata dosha ili m'matumbo a munthu, ndikofunikira kuyiyika bwino, zomwe zimabweretsa kufowoka ndi kuchotsedwa kwa ziwengo. Monga lamulo, ziwengo za pitta zimawonetseredwa ndi zomwe zimachitika pakhungu monga ming'oma, kuyabwa, chikanga, dermatitis, komanso kuwonetseredwa m'maso oyaka. Mayiko omwe amadziwika ndi Pitta akuphatikizapo kuthwa, kutentha, moto. Pamene ma allergen omwe ali ndi katundu wofanana alowa m'magazi, chiwonetsero cha Pitta allergenic chimachitika. M`mimba thirakiti, kungakhale kutentha pa chifuwa, indigestion, nseru, kusanza. Zakudya zokometsera, zokometsera, zipatso za citrus, tomato, mbatata, biringanya, ndi zakudya zofufumitsa ndizo zonse zomwe Pitta amawopa. Zakudya zomwe zatchulidwazi ziyenera kupewedwa kapena kuchepetsedwa ndi omwe ali ndi malamulo a Pitta komanso omwe ali ndi ziwengo. Malangizo a moyo akuphatikizapo kuyeretsa magazi a poizoni, kutsatira zakudya zoyenera ndi zakudya zoziziritsa, komanso kupewa masewera olimbitsa thupi panthawi yotentha. Pazodziwikiratu, yesani Neem ndi Manjistha Cleansing Blend. Imwani madzi ndi wosweka zitsamba 3 pa tsiku mukatha kudya. Kuti muchepetse khungu lotupa, gwiritsani ntchito mafuta a Neem kunja ndi madzi a cilantro mkati. Zizindikiro zosagwirizana ndi kusalinganika kwa Kapha ndi kukwiya kwa mucous nembanemba, hay fever, chifuwa, sinusitis, kusungidwa kwamadzimadzi, mphumu ya bronchial. M'matumbo am'mimba, kapha amadziwonetsera ngati kulemera m'mimba, kusamalidwa bwino. Ubale wotheka ndi chakudya. Zakudya zomwe zimakonda kukulitsa zizindikiro za Kapha ziwengo: mkaka, yogurt, tchizi, tirigu, nkhaka, mavwende. Nyengo yowuma, yofunda ndi yabwino. Yesetsani kupewa kugona masana, khalani otakataka, ndikukhala ndi zakudya zokomera Kapha.
2022-11-11