Zamkatimu
Kuchotsa cellulite sikutheka, koma kuchepetsa maonekedwe ake - ndi ntchito yeniyeni.
Peel ya lalanje sakonda kutikita minofu, masewera, komanso moyo wathanzi. Koma amakonda kwambiri zinthu 8 izi, zomwe muyenera kuzisiya kuti mukhale ndi khungu losalala.
1. Shuga
Kumwa shuga woyera mopitirira muyeso, kawirikawiri, sikuthandiza kwa munthu. Koma supuni ya tiyi ya "imfa yoyera" ikubisala pafupifupi mbale iliyonse, makamaka kuphika ndi zokometsera-shuga woyera - mtsogoleri woyambitsa cellulite ndi ziphuphu, komanso nthawi zina za thrush.
2. Mchere
Kumwa mchere wambiri kumasunga madzi m'thupi ndipo kumayambitsa kutupa komanso kusagwira bwino ntchito kwa impso. Chimodzi mwa zifukwa za cellulite - poizoni, nthawi sichichokera m'thupi. Choncho, kulinganiza kwa madzi - kudya ndi kutulutsa madzi kuchokera m'thupi - ndikofunikanso.
3. Semi-anamaliza mankhwala
Mankhwala omalizidwa, omwe ali ndi zinthu zambiri zotetezera, zowonjezeretsa kukoma, ndi mafuta, zimasokoneza dongosolo la m'mimba ndipo zimayambitsa kusokonezeka kwa ziwalo zamkati. Pakapita nthawi, thupi limasiya kukana kubwera kuchokera ku poizoni wakunja ndipo limayamba zovuta kudziunjikira. Chotsatira chake, khungu lopuwala ndi mafuta osanjikiza pansi.
4. Khofi nthawi yomweyo
Coffee, shuga, mkaka kapena zonona, ndizopatsa thanzi komanso zimayambitsa chakumwa cha cellulite. Ndipo khofi wapompopompo alibe phindu ndipo amangowonjezera kutulutsa kwamadzi ndi mawonekedwe a khungu lanu. Zochepa ndizowonjezera - musakhale aulesi kukonzekera khofi watsopano m'mawa.
5. Marinade ndi sauces
Ma sauces okonzeka ndi marinades amakhala ndi shuga wambiri ndi mchere; ngakhale pang'ono, amatha kuwonjezera zizindikiro za peel lalanje ndikupangitsa thupi lanu kukhala lonyansa. M'malo mwawo ndi sauces zachilengedwe - kirimu wowawasa, mafuta a masamba, kapena mpiru.
6. Zakumwa zokoma
Kuwonjezera pa shuga wovulaza, maswiti, zakumwa za carbonated zili ndi zidulo, zomwe zimasokoneza chimbudzi ndi mphamvu ya thupi kutenga zakudya. Komanso, cellulite, mukhoza kutenga matenda a m'mimba ndi kusapeza.
7. Mowa
Makhalidwe oipa samajambula aliyense. Kumwa mowa ndi Kusuta kumachepetsa kamvekedwe ka khungu, kumapangitsa kuti imvi ndikupangitsa mawonekedwe a makwinya ndi cellulite. Zakumwa zina zoledzeretsa, komanso, zopatsa mphamvu zambiri komanso zimakhala ndi shuga wambiri.
8. Mafuta a nyama
Mafuta okhuta amakonda kuunjikana m’thupi. Amathandizira "kupanga" zilonda za cellulite ndikuzitulutsa m'thupi molimba kwambiri. Kutsindika mafuta a masamba ndi kuchepetsa kudya zonona, batala, ndi tchizi.