Osadandaula za thanzi ndi mawonekedwe, muyenera kuwonjezera pa zakudya zanu momwe mungathere mitundu yosiyanasiyana ya masamba - makamaka tsiku lililonse.
Pafupifupi masamba onse ali ndi vitamini C, carotene, ndi folic acid. Koma pali mitundu 5 ya masamba, yomwe imafunika kwambiri m'thupi lathu.
Zambiri - onerani kanema pansipa:
Zamasamba 5 Obiriwira Obiriwira Obiriwira: Ma Hacks Athanzi- Thomas DeLauer
