Mukungoyamba kuchita nawo ndipo mukuyang'ana njira yosavuta kwa oyamba kumene? Tikukupatsani kuti muyese Pulogalamu ya YOUv2, yomwe, mosakayika, yakhala imodzi mwazinthu zatsopano zachilimwe chino! Kuchita masewera olimbitsa thupi kwa Incendiary ndi Leandro Carvalho kwa oyamba kumene kungathandize kuwotcha mafuta, kuchepetsa mphamvu ndi kulimbitsa thupi kwa mwezi wamaphunziro.
Kufotokozera mwachidule kwa pulogalamu ya YOUv2
Wophunzitsa masewera olimbitsa thupi, Leandro Carvalho (Creator of Brazil Butt Lift workouts, ndi Brazil Butt Lift Carnivale) wabweranso ndi pulogalamu yatsopano yotchedwa YOUv2 (Inu - Version 2). Mukufuna kupeza mtundu wanu watsopano? Kenako yambani kugwira ntchito ndi Leandro! Ndi kulimbitsa thupi kosavuta kwambiri, kogwira mtima komanso kothandiza kwambiri, yabwino kwa oyamba kumene. M'malo mwake, zomwe muyenera kuchita ndikungosuntha kwa mphindi 30. Leandro amadziwa kupanga kalasi kuti aliyense athe kuwanyamula kuyambira koyambira mpaka kumapeto.
Leandro ndi gulu lake amawotcha zopatsa mphamvu ndikuwongolera thupi zolimbitsa thupi zosavuta, kuvina pansi pa zida zodziwika bwino zapadziko lonse lapansi. Team Beachbody yakusankhani nyimbo zomwe zingakupangitseni kusuntha! Zovutazo zimakhala ndi masewera asanu ndi limodzi otsika kwambiri omwe amapangidwira omwe:
- kungoyamba kuchita masewera olimbitsa thupi;
- kubwerera ku maphunziro pambuyo yopuma yaitali;
- ali ndi kulemera kwakukulu kowonjezera kapena zoletsa zina zaumoyo.
Pulogalamu yonseyi imakhala kwa milungu inayi, mudzakhala mukuchita mphindi 4 kasanu pa sabata. Zovuta zikuphatikizapo Zolimbitsa thupi 4 za cardio, ndi magawo awiri ophunzitsira magwiridwe antchito a kamvekedwe ka minofu. Maphunzirowa ndi otsika mtengo komanso okwera mtengo kwambiri! Pulogalamu yosavuta ya Leandro Carvalho ikuthandizani kuti muzolowere masewera olimbitsa thupi komanso kuphunzira zolimbitsa thupi zoyambira.
Pulogalamu ya YOUv2
Zovutazi zikuphatikiza kulimbitsa thupi kwa 6 YOUv2 kwa mphindi 30:
- Sunthani Thupi Lanu: masewera olimbitsa thupi a cardio sabata yoyamba yomwe mukuyamba kuchita nawo pulogalamuyi.
- Gwirani ntchito, gwedezani: kulimbitsa thupi kwa cardio sabata yachiwiri, kwabwino ngati kukulitsa kalasi.
- Gwirani Izi: masewera olimbitsa thupi a cardio sabata yachitatu, mudzaphatikiza ndi kanema Sculpt Shack.
- Chojambula cha Shack: Kulimbitsa thupi kumaphatikizapo masewera olimbitsa thupi a cardio ndi masewera olimbitsa thupi kuti mumveke minofu (mapapo, squats, masewera olimbitsa thupi).
- Kutuluka thukuta: masewera olimbitsa thupi a cardio sabata yachinayi, mudzaphatikiza ndi kanema Khulupirirani, Fikirani & Liwuni.
- Khulupirirani, Fikirani & Liwuni: Maphunzirowa ali pansi kwathunthu ndipo akuphatikizapo masewera olimbitsa thupi a toning m'mimba, mikono ndi miyendo.
Ubwino YOUv2:
- Pulogalamu ya YOUv2 ndiyabwino kwa oyamba kumene.
- Kulimbitsa thupi kumaphatikiza cardio load kuti itenthe mafuta ndi masewera olimbitsa thupi kuti mumveke minofu.
- Zovutazo zimaphatikizapo kalendala yopangidwa kale ya makalasi, opangidwira mwezi umodzi.
- Simufunikanso zochulukira!
- Mudzaphunzitsidwa pansi pa zida zodziwika bwino zapadziko lonse lapansi.
- Zolimbitsa thupi ndizochepa, kotero ndizoyenera kwa anthu omwe ali ndi vuto limodzi.
- Maphunzirowa amatenga mphindi 30 zokha.
Ndemanga kuchokera kwa olembetsa:
Simukudziwa komwe mungayambire kuphunzitsa kunyumba? Yesani pulogalamu yathunthu Leandro Carvalho, yomwe ili yoyenera ngakhale oyamba kumene. YOUv2 - izi 's otsika kwambiri, ogwira kulimbitsa thupi, chifukwa chomwe mudzatha kuchepetsa thupi ndikuchotsa madera ovuta.
Zambiri zamapulogalamu zomwe zimagwiritsidwa ntchito patsambali: https://www.beachbodyonedemand.com/