Metabolism, kapena metabolism, ndi njira yomwe thupi limasinthira chakudya kukhala mphamvu. Ngati muli ndi vuto la kunenepa kwambiri, metabolism yanu ingafunikire kusonkhezeredwa. N’zoona kuti palibe amene analetsa kuchita masewera olimbitsa thupi tsiku lililonse. Koma kuwonjezera pa izi, ndikofunikira kuphatikiza muzakudya zakudya zina zomwe zimathandizira kusintha kagayidwe kachakudya ndikuchotsa mapaundi osafunikira.
Ndiye kumwa ndi kudya chiyani kuti mufulumizitse kagayidwe kanu?
Ndiyamba ndi zakumwa.
Tiyi yaukhondo
Imwani tiyi wobiriwira tsiku lililonse. Sizidzangowonjezera mphamvu ya metabolism yanu, komanso kukhutitsa thupi ndi antioxidants - makatekini. Tiyi wobiriwira, kuphatikizapo masewera olimbitsa thupi, amatha kuchepetsa kwambiri mafuta m'chiuno. Ndi bwino kumwa tiyi wobiriwira watsopano: tiyi wa m'mabotolo amakhala ndi zakudya zochepa kwambiri, osatchulapo kuti shuga kapena zotsekemera zopangira nthawi zambiri zimawonjezeredwa.
Oolong
Tiyi wa Oolong (tiyi wonyezimira, yemwe m'gulu lachi China ndi wapakati pakati pa obiriwira ndi ofiira / wakuda / tiyi) ali ndi ma polyphenols, omwe amalepheretsa ma enzyme omwe amachititsa kuti mafuta apangidwe. Pambuyo pa kapu iliyonse ya oolong, metabolism imathamanga, ndipo zotsatira zake zimakhala mpaka maola angapo. Tiyiyi imakhala ndi tiyi wocheperako poyerekeza ndi tiyi kapena khofi wakuda, motero powasintha ndi oolong, mutha kupewa kumwa mowa mopitirira muyeso.
Matcha obiriwira a Matcha
Tiyi wobiriwira uyu ali ndi polyphenols EGCG, mankhwala a thermogenic omwe asayansi amakhulupirira kuti amathandizira kagayidwe. Mosiyana ndi tiyi wina wobiriwira, matcha amasiyidwa kukhala ufa womwe umasungunuka kwathunthu m'madzi. Ndiko kuti, mukamamwa, mumagwirizana ndi masamba a tiyi ndi zakudya zonse zopindulitsa. Sangalalani ndi ozizira - zakumwa zoziziritsa kukhosi zimapangitsa thupi lanu kugwira ntchito, kuwotcha ma calories ambiri. Ndipo kuti mufulumizitse kagayidwe, muyenera kumwa makapu atatu a tiyi wodabwitsawa patsiku.
Apulo Cider Vinegar Wosayengedwa
Supuni imodzi ya vinyo wosasa, wosungunuka mu kapu yamadzi, imathandizira kuchepetsa kuyamwa kwa chakudya komanso kupewa kuchulukira kwadzidzidzi kwa shuga m'magazi. Za zomwe apulo cider viniga ndizothandiza komanso momwe zimakhalira zosavuta kuzipangira kunyumba, ndinalemba positi yosiyana. Tsopano ndi nyengo ya maapulo am'deralo, ndi nthawi yokonzekera vinyo wosasa wa chaka chamtsogolo.
Tiyi yamasamba yamasamba
Mankhwala omwe amapezeka mu tiyi wamasamba amathandiza kuchotsa shuga m'thupi. Zimenezi zimachititsa kuti thupi lizidziwa kuti ndi nthawi yoti tizidya zakudya zomanga thupi, zomwe tizigwiritsa ntchito masana. Kapu imodzi yokha ya tiyi pa chakudya cham'mawa idzakhazikitsa mayendedwe oyenera a metabolism tsiku lonse.
Madzi oundana
Tikamamwa madzi oundana, amachititsa kuti thupi lathu liwotche ma calories, kubweretsa kutentha kwa thupi kubwerera mwakale. Magalasi asanu ndi atatu a madzi ozizira oundana patsiku amawotcha pafupifupi ma calories 70! Komanso, kumwa kapu ya madzi oundana musanadye kungakuthandizeni kuti mukhale okhuta mofulumira, motero kupewa kudya kwambiri. Ine ndekha sindingathe kumwa madzi oundana, koma anthu ambiri amawakonda.
Ndipo apa pali zokometsera zingapo zomwe zimathandizira kulimbikitsa metabolism.
Tsabola wakuda
Nthawi yotsatira mukafika pa chogwedeza mchere, yesani kutenga mphero ya tsabola: piperine ya alkaloid, yomwe imapezeka mu tsabola wakuda, idzafulumizitsa kagayidwe kanu. Ndipo pochepetsanso mchere m’zakudya zanu, mudzachepetsa kudya kwa sodium.
Tsabola wofiira wotentha
Chili champhamvu chimachokera ku capsaicin, yomwe imathandiza kuchepetsa chilakolako cha chakudya pokweza kutentha kwa thupi. Kuphatikiza apo, mphamvu ya thermogenic ya capsaicin imapangitsa thupi kuwotcha 90 kcal mutangotha kudya. Yesani kuphatikiza tsabola wofiira kwambiri, tsabola wa cayenne, jalapenos, habanero, kapena tabasco muzakudya zanu.
ginger wodula bwino
Ngati mukufuna chakudya patebulo lanu kuti chikuthandizeni kufulumizitsa kagayidwe kanu, dulani ginger watsopano ndikuphika ndi masamba. Sikuti ginger imathandizira kugaya, imathanso kukulitsa kagayidwe kanu ka 20%. Ginger akhoza kuwonjezeredwa ku tiyi ndi zakumwa zina zotentha.
Mu positi yotsatira ya metabolism, ndifotokoza zochitika zosavuta ndi zizolowezi zomwe zimathandizira kufulumizitsa kagayidwe kanu.
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