Zamkatimu
Kuwala kwamtundu wa masamba ndi zipatso, kumapindula kwambiri. Zakudya zoterezi zidzakulitsa tebulo lililonse la masika kapena chilimwe, ndipo kuphatikiza ndi nyama ndi masamba amakhalanso okoma kwambiri.
Takhala tikulankhula kale za masamba achikasu othandiza komanso chifukwa chake muyenera kudya masamba ofiira ndi malalanje. Nthawi yofiirira! Chifukwa chiyani tiyenera kudya masamba ofiirira?
Beets
Malinga ndi mtundu wa beets, kuchokera ku maroon wakuda mpaka wofiirira. The zikuchokera beets zikuphatikizapo zambiri zosiyanasiyana mavitamini ndi mchere zinthu, ndipo chofunika kwambiri, pa kutentha mankhwala, iwo sanawonongedwe ndipo musataye zake zakudya katundu.
Biringanya
Biringanya ili ndi fiber, mavitamini C, B1, B2, B5, potaziyamu, calcium, phosphorous, iron, magnesium ndi sodium. Kugwiritsa ntchito masambawa kumachepetsa cholesterol, kumachotsa poizoni m'thupi, kumapangitsa kuti mtima ugwire ntchito, kumachepetsa kutupa.
Mbatata zofiirira
Mbatata iyi imakhala ndi ma antioxidants, mavitamini, mchere, anthocyanins, zomwe zimapatsa mbatata mthunzi uwu. Purple muzu wa masamba kubweza ukalamba ndondomeko, kulimbitsa chitetezo cha m`thupi, bwino masomphenya, kusintha elasticity wa mitsempha.
Kabichi wofiira/wofiirira
Mtundu uwu wa kabichi umacha mochedwa, choncho pali zakudya zambiri. Mu kabichi wofiira pali anthocyanins ambiri, kumwa kwawo pafupipafupi kumapangitsa kuti pakhale hematopoiesis, impso, chithokomiro.
Kolifulawa wofiirira
Kabichi ndi gwero lina la anthocyanins. Kugwiritsiridwa ntchito kwa mitundu ya inflorescences kumalepheretsa matenda a mtima ndi mitsempha ya magazi, kuonetsetsa kuti vitamini C, fiber, vitamini A, folic acid, calcium, potaziyamu ndi selenium.
Kaloti
Mitundu yofiirira ya kaloti imakhala ndi ma anthocyanins ambiri ndipo imakhala ndi ma antioxidant amphamvu. Masamba normalizes mlingo wa mafuta m`thupi, Sachita magazi, bwino magazi ndipo ali odana ndi yotupa kwenikweni.
blueberries
Mtundu wa buluu ndi wolemera wa buluu-violet. Zipatsozi zimatchedwa Superfood, zimayang'anira dongosolo la mtima, zimathandizira ubongo, zimachepetsa ukalamba, zimathandiza matumbo. Zopindulitsa zake za mabulosi abulu zimasunga ndikuzizira kamodzi.
Nkhuyu
Nkhuyu zili ndi mavitamini A, B1, B2, B6, C, mchere wambiri ndi antioxidants. Mu zipatso zouma kuchuluka kwa zakudya kumawonjezeka 3 pa 100 magalamu a mankhwala. Nkhuyu AIDS chigayidwe, amachotsa madzi ochulukirapo m'thupi, amathandiza mtima ndi mitsempha.
BlackBerry
Mabulosi akuda ali ndi mtundu wobiriwira-wakuda. Mabulosi awa ndi othandiza kwambiri, amathandizira kusinthika kwa maselo ofiira a m'magazi, amathandizira kagayidwe, amalimbitsa mitsempha yamagazi, amachotsa mchere wazitsulo zolemera m'thupi.
Khalani wathanzi!