Zamkatimu
Pa siteji kapena pa TV muyenera kumayang'ana 100% nthawi zonse. Ndipo nyenyezi zowonetsa-bizinesi ziyenera kukhala ndi mawonekedwe abwino.
Ndi zakudya ziti zomwe ndizodziwika pakati pa otchuka?
Zakudya zamagawo
Zakudyazi zidapangidwa m'ma 90s, American Barry Sears. Malamulo ake si okhwima ndipo mutha kudya pafupifupi chilichonse. Ntchito yayikulu ndiyambitsa kagayidwe kake motere: chakudya chonse chomwe muyenera kudya mwanjira inayake. Izi ndi 30% zama calories zomwe mungapeze kuchokera ku protein, 30% kuchokera kumafuta, ndi 40% yotsala kuchokera ku chakudya. Chakudyachi chimathandizira kuchepetsa magazi m'magazi ndipo sichimalola kuti thupi lizipeza mafuta.
Zakudya zamagawo zimaphatikizapo kulanga, muyenera kuwunika nthawi zonse ndikuwerengera zakudya zanu. Zakudya izi sizoyenera kwa anthu omwe ali ndi matenda ashuga komanso mavuto am'matumbo ndi impso.
Otsatira akeCindy Crawford, Vanessa Paradis, Celine Dion, Demi Moore, Jennifer Aniston.
Kutulutsa ndimu
Zakudya zopatsa thanzi pazakudya za mandimu ndi izi: kwa masiku angapo amaloledwa kumwa mandimu okha (makapu 6-10) pamadzi atsopano a mandimu, manyuchi a mapulo ndi tsabola wa Cayenne. Yambani tsiku ndi kapu ya madzi amchere, ndi madzulo kumwa tiyi ndi mankhwala ofewetsa tuvi tolimba kwenikweni. Masiku atatu pamaso detox ndithudi ayenera m'malo nyama ndi masamba atsopano ndi zipatso, masiku awiri kupita pa madzi zakudya, ndi tsiku lisanafike detox kumamatira mwatsopano cholizira lalanje madzi.
Ubwino waukulu wa detox ya mandimu ndikuchepetsa thupi. Koma mutasiya zakudya kunenepa chifukwa cha kagayidwe kachakudya matenda, mavuto ndi chimbudzi, ndi impso.
Othandizira ake: Victoria Beckham, Naomi Campbell, Beyonce.
Zakudya pa chakudya cha ana
Zakudya zachilendo, zomwe zidakondweretsa onse aku Hollywood! Zimakhudzanso chakudya cha ana okha - supu, chimanga, ndi mbatata yosenda kwa makanda. Kudya 14 pa tsiku.
Zakudya zazing'ono komanso zakudya zopanda malire kwa munthu wamkulu zimapangitsa kuti chakudyachi chikhale chowopsa pathanzi. Kalori yotsika, inde, imabweretsa kuchepa pamiyeso.
Wothandizira ndi Reese Witherspoon.
Zakudya kabichi msuzi
Zakudya zimenezi zimaphatikizapo kudya msuzi wokha, wopangidwa ndi kabichi, tsabola, anyezi, ndi udzu winawake. Ndalama zoopsa kwa thupi alibe zonse zofunika mavitamini ndi mchere, ndi kuwonda zimatheka ndi otsika kalori zakudya. Zakudya ndizoipa thanzi.
Wothandizira ndi Sarah Michelle Gellar.
Zakudya zamagulu
Macrobiotics imachokera ku ziphunzitso za filosofi ya Kum'mawa kumene mankhwala amagawidwa mu "Yin" ndi "Yang". Choyamba ndi kukoma kokoma, kowawasa, kapena zokometsera, ndipo chachiwiri ndi mchere ndi zowawa. Kukula muzakudya zazakudya ndi "Yin" zomwe zimathandizira kunenepa ndipo Yang imabweretsa kutaya kwambiri. Muyenera kulinganiza mphamvu kuti chiwerengerocho chikhalebe chochepa.
Zakudya izi zikusowa calcium, iron, protein, magnesium, ndi zinc zomwe zimakhudza thanzi. Komanso, chakudyachi ndi chodula kwambiri.
Otsatira: Gwyneth Paltrow, Madonna, Joe Pesci.