Zamkatimu
Champagne, foie-gras, macaroons, maholide anali olemera mu nthawi ya zikondwerero ... komanso zopatsa mphamvu. Chofunika kwambiri kumayambiriro kwa chaka ndicho kukhalanso ndi moyo wathanzi. Ndipo bwanji osayambitsa mankhwala a detox pang'ono? Mfundo : timachepetsa zakudya zathu poyang'ana zakudya zopatsa thanzi pamene tikugwedeza thupi lathu.
Nkhope: Imitsa khungu lakuda
Utsi wa ndudu, kutopa… ngati khungu lanu lili ndi mitambo, kuchita zinthu zinayi zabwino kudzakuthandizani kuti muyambirenso kuwala.
1. Yambani ndi yeretsani nkhope yanu bwino kuti muchotse zonyansa zilizonse. Chochotsa zodzoladzola chotsatiridwa ndi mafuta odzola kapena zinthu zotulutsa thovu zomwe zimatsuka zimatha kuchita chinyengo.
2. Pitirizani ndi scrub kuchotsa maselo akufa ndi kuyeretsa khungu lanu. Ngati ndizovuta kwambiri, kondani exfoliant yopanda njere.
3. Njira iyi ikamalizidwa, nkhope yanu yakonzeka kulandira zabwino zonse za chigoba. Kuyeretsa, kutonthoza ... zili ndi inu kusankha yomwe ikuyenera khungu lanu (lowuma, losakanizika kapena lamafuta).
4. Pomaliza, ikani bwino ndi seramu yonyowa ngati nkotheka, yothandiza chifukwa imakhazikika kwambiri muzakudya zogwira ntchito. Ndipo ngati mukuwoneka woyipa kwambiri, gwiritsani ntchito concealer kuti mubise matumbawo pansi pa maso anu. Musazengereze kugwiritsa ntchito maziko ang'onoang'ono kapena zonona zomwe zimalola kuti pang'onopang'ono tani kuti mukhale otsimikizika achilengedwe.
Kusisita: dongosolo labwino lopumula / anti-stress
Zosisita ndizopambana. Koma sikuti nthawi zonse timakhala ndi nthawi kapena ndalama zoti tigule. Chifukwa chake, kuti muyambe chaka bwino, dziperekeni nokha popangana kusukulu. Chifukwa cha njira zina, mungathe kumvera inu popanda kuphwanya banki kwambiri.
Ku Yves Rocher, mwachitsanzo, kutikita minofu yopumula (ola limodzi) kumawononga ma euro 1. Momwemonso, Nocibé amapereka chithandizo chopumula kumbuyo ndi zotulutsa zam'madzi zomwe zimatha mphindi 55. Guinot Aromatic Care yokhala ndi mafuta ofunikira ndiyosangalatsanso (kuchokera ku 45 euros kwa mphindi 51 zamankhwala). Ndipo ngati mukuwonabe kuti ndizokwera mtengo, funsani mwamuna wanu kuti akupangireni chifukwa chake, mafuta okhutiritsa pang'ono ...
Zamasamba zopanda malire ndi zipatso pambuyo pa tchuthi
Kuchotsa poizoni, kupita wobiriwira. Chokani chifukwa chake mowa, fodya, zakudya zotsekemera komanso zonenepa kwambiri. M'malo mwake, ganizirani chakudya chopatsa thanzi zomwe zimakhala ndi mphamvu yotsitsa. Pa pulogalamuyi ndi masamba, makamaka yophika kapena mu mawonekedwe a msuzi, komanso zipatso, dzinthu, Taphunzira nsomba, nyama yoyera ndi madzi ambiri, osachepera 1 malita patsiku. Mukhozanso kumwa tiyi wobiriwira, antioxidant wamphamvu yemwe amadziwika ndi diuretic katundu. Lingaliro sindilo kupita pazakudya zokhwima koma kuyambiranso pang'onopang'ono zizolowezi zabwino moyo wathanzi!
Gona, bwenzi lako labwino kwambiri la kukongola
Ngati mumakonda kuwerenga za kukongola kwa nyenyezi m'magazini achikazi, muyenera kuti mwazindikira kuti nthawi zambiri amalankhula za "kapu yayikulu yamadzi mukagona bwino". Kotero pa pulogalamu: kugona, kugona ndi kugona kwambiri! Thupi lanu limafunikira pakatha masiku ochepa. Ndibwino kuti mugone msanga ndikugona maola osachepera asanu ndi atatu. Ngati muli patchuthi, lingalirani zokagona koyambirira masana. Mphindi 20 ndizokwanira kuti muwonjezere mabatire anu. Kumbukiraninso kutulutsa mpweya pafupipafupi momwe mungathere. M'mawu awiri: oxygen wekha ! Ndipo musakhale otsekeredwa. Kuti mukhale olimba mtima, (bwererani) yambani masewera: kuthamanga, kusambira… Zili ndi inu kusankha yomwe ikugwirizana ndi inu ndi kukulimbikitsani bwino. Mulimonse momwe zingakhalire, ndithudi, zidzakuchitirani zabwino kwambiri!