Zamkatimu
Mapulogalamu onse a chalene Johnson osiyana Integrated ndi dongosolo njira. Mudzagwira ntchito mwakhama kuti mukhale ndi thanzi labwino, kulimbikitsa minofu ndikupanga mawonekedwe okoma. Maphunziro olimbitsa thupi a Shalin amakhala ndi makalasi angapo omwe angakupatseni zotsatira zabwino ndi masewera olimbitsa thupi pafupipafupi.
Pulogalamu Chalene Johnson
1. Turbo Jam: Zotsatira Zapamwamba
Ngati ndinu woyamba ndikuganiza ndi kulimbitsa thupi kulikonse chalene Johnson bwino kuyamba, ndiye kusiya kusankha pa zovuta Turbo Kupanikizana. Pulogalamuyi imachokera kuzinthu za kickboxing, zomwe zapambana malo olimba pamakampani olimbitsa thupi. Kickboxing ndi njira yabwino yowonjezerera kugunda kwa mtima wanu mpaka pamlingo woyaka mafuta komanso kumangitsa minofu. Pulogalamuyi imakhala ndi maphunziro 6 osiyanasiyana omwe angakuthandizeni kugwira ntchito pamavuto anu ndikuwotcha mafuta. Zovutazo zimapangidwira mwezi wa 1, kusankha kwanu mutha kupita kumaphunziro osavuta kapena apamwamba.
Werengani zambiri za Turbo Jam ..
2. Kupanikizana kwa Turbo: Mafuta Owotcha Elite
Pambuyo pa kupambana kwa pulogalamu ya Turbo Jam chalene Johnson adatulutsa gawo lachiwiri la maphunziro olimbitsa thupi. Complex Fat Burning Elite imapereka masewera olimbitsa thupi mwamphamvu omwe angakuthandizeni kuti thupi lanu likhale langwiro. Maziko akadali omwewo kulimbitsa thupi kophulika kwa aerobic kutengera kickboxing. Pulogalamuyi ikhala kupitiliza kwamaphunziro oyamba: ikuthandizani kupititsa patsogolo kupita patsogolo kwanu ndikupita kumalo atsopano okonzekera thupi. Gawo lachiwiri la Turbo Jam lapangidwira mwezi umodzi, koma ngati mukufuna, mutha kuwonjezera nthawi yayitali.
Werengani zambiri za Fat Burning Elite..
3. ChaLEAN Kwambiri
Ngati mukuyang'ana maphunziro apamwamba a mphamvu, omwe angathe kuchitidwa kunyumba, ndiye yang'anani pulogalamu ya ChaLEAN Extreme. Fitness chalene Johnson adapangidwa kuti kuwotcha mafuta ndikulimbitsa minofu yanu. Katatu pa sabata mumachita masewera olimbitsa thupi kuti mupange mpumulo wa thupi, ndipo kawiri pa sabata mukuyembekezera maphunziro amphamvu a aerobic kuti muchepetse thupi. Pulogalamu yamakanema yopangidwira miyezi itatu, pomwe mumadzipangitsa kukhala ndi mawonekedwe abwino kwambiri. Kwa iwo omwe saopa kugwira ntchito ndi zolemera, ChaLEAN Extreme idzakhala njira yabwino kwambiri yolimbitsa thupi.
Werengani zambiri za ChaLEAN Extreme..
4. PiYo
Pulogalamu yaukadaulo yochokera kwa chalene Johnson ikuthandizani kuti mupange thupi labwinobwino popanda maphunziro amphamvu komanso a vysokogornyh. PiYo ndi gulu la maphunziro kutengera zinthu za yoga ndi Pilates ndi masewera olimbitsa thupi akale. Chifukwa cha liwiro lamphamvu lomwe limasungidwa muzochita zonse, mudzachotsa mafuta ochulukirapo ndikuchepetsa thupi. Ndipo masewera olimbitsa thupi ochokera ku yoga ndi Pilates adzakuthandizani kulimbitsa minofu ndikupangitsa thupi kukhala lolimba komanso lolimba. Fitness PiYo idapangidwira milungu 8 kuti muchite mudzakhala okonzeka malinga ndi dongosolo la makalasi.
Werengani zambiri za PiYo..
5. Turbo Moto
Turbo Fire siyongopita patsogolo kwambiri, komanso mtundu wambiri wa Turbo Jam. Ndikoyenera kwa iwo omwe akonzekera kale mwakuthupi kuti agwire katundu wolemera. Videoprogramma ikuphatikiza aerobic ndi ntchito katundu, kuti muchepetse thupi ndikuwongolera thupi lanu. Maphunziro olimbitsa thupi amaphatikizapo masewera olimbitsa thupi osiyanasiyana omwe mudzafunika kuchita malinga ndi kalendala kwa milungu 20. Dongosolo la maphunziro limakhala lovuta nthawi zonse, chifukwa chake mudzapita patsogolo tsiku ndi tsiku.
Werengani zambiri za Moto wa Turbo ..
Ubwino waukulu wa mapulogalamu a chalene Johnson ndi chakuti adapanga kale ndondomeko yophunzitsira. Simufunikanso kupanga zophatikiza kuti maphunziro awo akhale ogwira mtima. Pulogalamu iliyonse ili ndi mawonekedwe ake, koma amagawana chinthu chimodzi: amatha kukutsogolerani ku thupi lanu lamaloto.
Onaninso: Zowunikira zamaphunziro onse Janet Jenkins.