Zamkatimu
Kuyenda mwachangu ndi Leslie Sanson ndi njira yabwino kuonda ndi kulimbitsa minofu popanda kulimbitsa thupi kwambiri. Kuchita bwino kwa pulogalamu kumatha kuchulukirachulukira ngati mungawonjezere zina zowonjezera ngati ma dumbbells.
Mwachidule kuyenda ndi ma dumbbells: Yendani Pounds Express
Leslie Sansone adapanga mapulogalamu ambiri kutengera kuyenda kunyumba. Onse amapereka zotsatira zabwino kwambiri ndipo amapezeka kwathunthu kwa oyamba kumene. Mmodzi mwa malowa , Leslie amapereka kuti asokoneze mayendedwe oyenera ndikunyamula ma dumbbells kapena zida zina m'malo mwawo. Mwachitsanzo, mu pulogalamuyi amagwiritsa ntchito mipira yazitsulo polemera pang'ono, koma mutha kuphunzitsa ndi zolemera zomwe tidazolowera. Kulemetsa kumeneku kudzawonjezera mphamvu yophunzitsira ndikufulumizitsa njira yochepetsa kuchepa.
Pulogalamuyo Yendani Pounds Express tichipeza zotsatirazi kulimbitsa thupi:
- Nyamukani ndi Kuyamba (1 mile): Mphindi 23
- Kutentha Kwakukulu Kwambiri (2 miles): Mphindi 32
- Kutentha Kwambiri (3 miles): Mphindi 48
Mutha kuyamba ndi 1 mile patsiku, ndipo pakupita kwanu patsogolo ndikulimba kupita ku maphunziro a 2 ndi 3 miles. Zolankhula zopanda pake muvidiyo yonse itatu yomwe idagwiritsidwa ntchito theka lachiwiri la pulogalamuyi. Kulemera kwa ma dumbbells omwe mumasankha kutengera maphunziro anu, koma kwa oyamba 1 kg adzakhala okwanira. Palibe chida china kupatula ma dumbbells omwe simukufuna.
Mutha kuyenda ndi Leslie Sansone, ndipo mutha kuyiphatikiza ndi zina zolimbitsa thupi. Ziri zachidziwikire kuti kuyenda ndi katundu wolowa m'malo, choncho ndibwino kuti muzitsatira ntchito zolimbitsa thupi zolimbitsa thupi. Mutha kuwona mapulogalamu omwe alipo a mtundu uwu:
- Wophunzitsa ku Hollywood: abs yopanda pake komanso kukonza ntchafu ndi matako
- "Ndikufuna thupi" ndi Tamile Webb: yesetsani mphindi 15 patsiku
- KULIMBIKITSANI ntchito kwa oyamba kumene: zabwino, zosavuta komanso zosavuta
Ubwino wa pulogalamuyi Yendani Pounds Express:
1. Pulogalamuyi zikuphatikizapo 3 workouts osiyana kutalika ndi zovuta. Ngati ndinu oyamba kumene, yambani ndi mailo 1, ndipo ngati mukuganiza kuti ndinu wophunzira wapamwamba mutha kudumpha mamailosi atatu.
2. Phunziroli ndi mayendedwe a atsikana, momwemonso mudzatero gwiritsani ma calories ndikuchepetsa thupi.
3. Kuyenda mwachangu ndi Leslie Sansone otetezeka mwamtheradi pamagulu anu. Pulogalamuyi siyodabwitsayi yomwe ingawononge thanzi lanu.
4. Wophunzitsa amangopereka masewera olimbitsa thupi osavuta komanso ofikirika potengera kuyenda mwachangu.
5. Pulogalamuyi ndi yoyenera mulingo uliwonse wathanzi. Mutha kuwonjezera katundu mukamachita masewera olimbitsa thupi potenga ma dumbbells omwe amagwiritsidwa ntchitoonlesego kulemera.
6. Kanema wokhala ndi 1 miles ndioyenera kuchita masewera a m'mawa. Ntchitoyi m'mawa imakupatsani mphamvu komanso kusangalala tsiku lonse.
Kuchita masewera olimbitsa thupi ndi Leslie, mudzatha kusintha thupi lako, kuonda, kusintha ntchito yamtima ndi kupirira kupirira kwanu. Kuyenda mwachangu ndi ma dumbbells kuti musangalatse onse oyamba kumene komanso ophunzira apamwamba.
Onaninso: Chidule cha maphunziro, Leslie Sansone - ingoyenda ndikuchepetsa.