Zakudya Zothandiza

Kwenikweni, kumene, ndi zina zingakhale zosiyana cholinga, chiyambi, ndi zikuchokera - akhoza kukhala chakudya (E1403, wowuma) akhoza kukhala mavitamini (E300, vitamini C), akhoza kukhala mpweya kwa ma CD (E941 asafe).

 

Ndipo, popeza za zowonjezera zowopsa zomwe mungamve, kuwona ndikuwerenga lero, kulikonse, ife, m'malo mwake, timalongosola mwachidule mbali "yosakondedwa" ya nkhaniyi - zowonjezera zowonjezera, kapena momwe amatchulidwira, "E- zinthu ".

 

Mawu ochepa pokhudzana ndi komwe dzina limayambira komanso kuwerengera. Poyambirira mu zaka za m'ma 50 ku Europe asayansi atengera njira yogawa ndi kuwerengera zowonjezera zowonjezera, kuti asankhe zovomerezeka kuti zigwiritsidwe ntchito ku Europe. Pambuyo pake njirayi idakhala yapadziko lonse lapansi, monga yosinthidwa ndikutsimikiziranso pagulu lazakudya zapadziko lonse lapansi "Codex Alimentarius", ndipo yakula ndikuphatikiza zowonjezera zonse, zololedwa komanso zosaloledwa kugwiritsidwa ntchito.

Tiyeni tiyambe ndi mavitamini. Mavitamini owonjezeredwa kwambiri ndi ma antioxidants. Ndizomveka kuti kuteteza ku makutidwe ndi okosijeni sikofunikira kokha matupi a thupi komanso chakudya chokha. Ndipo mavitamini ena amatha kuthandiza.

 

   

Mavitamini ena atha kugwiritsidwa ntchito ngati utoto:

 

Kuphatikiza pa mavitamini, zinthu zina zofunika, makamaka calcium kapena magnesium, ndi gawo lazakudya zomwe zimagwiritsidwa ntchito mwachangu. Mwachitsanzo, tikamadya tchizi, kashiamu mmenemo singakhale kuchokera ku mkaka komanso kuchokera ku calcium chloride.

 

Mmodzi mwa emulsifiers ofala kwambiri - lecithin, E322. Ndilo gwero, panthawi imodzimodzi, la choline ndi lecithin ya soya, komanso omega-6 ndi omega-3 fatty acids. Komanso nthawi zambiri ndikudya amadyetsa vitamini E, womwe umapezekanso mu mpendadzuwa (mpendadzuwa, soya).

 

Lecithin amalola kupeza malo okhazikika a emulsion mafuta-madzi. Chifukwa chake imagwiritsidwa ntchito kwambiri pamakampani ophikira makeke, mwachitsanzo, popanga chokoleti, mitanda, pasitala, waffles, ndi zina zambiri.

 

Lecithin sikuti amangowonjezeredwa ku chakudya pazolinga zaukadaulo, komanso nthawi zina amagwiritsidwa ntchito ngati ZOTHANDIZA kupititsa patsogolo ntchito ya chiwindi, komanso pansi pa dzina loti "lecithin", komanso pansi pa dzina loti "Essentiale", ndi zina ...

Tanena pamwambapa zitsanzo zina zowonjezera zowonjezera zomwe, kumbali ina, zotetezeka kwathunthu, komano, zitha kukhala zothandiza ngati gwero lenileni la mavitamini kapena michere ngati zingakwane mokwanira. (zomwe, nthawi zambiri, sizachilendo).

 

Inde, mndandandawo ukhoza kukhala wautali, koma cholinga chathu sikukukulimbikitsani kuti mupeze chakudya chomwe chili ndi mavitamini owonjezera. Cholinga chathu ndi kuwalimbikitsa kuti agwirizane mwanzeru ndi chakudya chomwe timadya tsiku lililonse, momwe zimapangidwira komanso kuchuluka kwake. Powona nambala ya Exxx, mudayiwala kapena kuchita mantha, ndikuyang'ana kuti muwone chomwe chiri.

 

Kuopa zowonjezera sikungakhale kwanzeru chifukwa ngati chowonjezeracho chikuwonetsedwa, ndiye kuti chimaloledwa ndipo chimapezeka nambala yolondola (komabe, zomwe zachitika zikuwonetsa kuti sizimachitika kawirikawiri). Komabe, zowonjezera zambiri nthawi zambiri zimasungidwa ngati zakudya zopangidwa kuchokera kuzinthu zotsika mtengo zopanda ntchito.

Mwachitsanzo, soseji nyama nthawi zambiri safunikira kuwonjezera zokometsera kapena utoto, koma ngati imapangidwa kuchokera ku soya, wowuma, ndi mafuta, popanda glutamate ndikuyika utoto. Ngakhale kuti glutamate, mosiyana ndi nkhani zowopsya zochokera ku TV, wailesi, magazini a amayi, ndi ma tabloids, ndi zinthu zachilengedwe zotetezeka zomwe tonsefe timadya tsiku lililonse, kuyambira 10 mpaka 30 magalamu, ngakhale ndi zinthu zodula "organic".

 

Komabe, zinthu zambiri zomwe zimawonjezedwa ndizosauka muzakudya komanso zolemera mu 'ma calories opanda kanthu', motero zimatha kulimbikitsa kudya komanso kunenepa kwambiri.

 

Zomwezo ndi zoteteza. Anthu amawopa mawu akuti "sodium benzoate" kapena "sorbic acid", osadziwa kuti zosungira za zinthuzi zimatengedwa ndi munthu kuchokera ku chilengedwe: benzoate - cranberries ndi cranberry zotetezera zachilengedwe, ndi sorbate - zosungirako zachilengedwe. phulusa lamapiri. Simunayambe mwadzifunsapo chifukwa chiyani zipatsozi kwa nthawi yaitali sizikuwonongeka? Tsopano mukudziwa - pali zoteteza 🙂

 

Koma chakudya chopatsa thanzi, makamaka kwa anthu omwe akufuna kuchepetsa thupi nthawi zonse amakhala chakudya chothandiza kwambiri kuchokera ku zakudya zosaphika. Koma ngati pachakudya chanu cha tsiku ndi tsiku zowonjezera zilipo, mudzawona kuti ndi chiyani komanso chifukwa chake zili mchakudya chanu. Muthanso kusangalala ndi kupezeka kwawo 🙂 Ndipo mwina, werengani zonsezo, zingakuthandizeni kumvetsetsa kuti kugula zinthu zachilengedwe zokha kumakhala kosavuta, kotsika mtengo, komanso kathanzi.