Patsani moyo wanu ndi thupi lanu kukhala lachilengedwe wokhazikika ndi chisangalalo ndi pulogalamu ya yoga yochokera ku Himalaya (Hemalayaa). Dosha yoga ndizochita zolimbitsa thupi mogwirizana ndi chilengedwe. Zovuta kuchokera kwa mphunzitsi waku India wotanthauziridwa ku Chirasha, kuti muthe kugwira ntchito ndikumvetsetsa bwino zomwe zikuchitika komanso mawonekedwe am'makalasi.
Dosha yoga ndi pulogalamu yapadera yomwe imaphatikiza njira za yoga ndi Ayurveda. Ayurveda ali luso lokhala mogwirizana ndi chilengedwe, yomwe ili ndi mbiri yazaka zoposa 5,000. Ku Ayurveda pali zinthu zitatu zofunika kwambiri pamoyo (doshas) zomwe zimayang'anira ntchito zonse za thupi: Vata, Pitta ndi Kapha.
Munthu amakhala wathanzi ngati dosa ali bwino. Malinga ndi chiphunzitso cha Ayurveda, kutengera dosha wamkulu, munthu aliyense ali ndi mawonekedwe ake. Kuti mudziwe mtundu wa thupi lanu (dosha wanu) mutha kuyesa mayeso olumikizirana.
Ayurveda amatiphunzitsa kuti chilichonse m'chilengedwe tichipeza zinthu zisanu: danga, mpweya, moto, nthaka ndi madzi. Mwa zinthu izi zidapanga ma doshas atatu:
- Vata (danga ndi mpweya)
- Pitta (moto ndi madzi)
- Kapha (madzi ndi dziko lapansi)
Himalaya adagwiritsa ntchito mfundo za Ayurveda ku yoga ndikupanga gulu la "Dosha yoga." Fomu yatsopanoyi idapangidwa kuti ipange kulingalira pakati pa malingaliro ndi thupi, pogwiritsa ntchito mphamvu zopanga, kugwirizanitsa mphamvu zamkati ndikuchotsa kupsinjika ndi mnzake wokhazikika wamunthu masiku ano.
Pulogalamu ya "Dosha yoga" ili ndi zovuta zitatu zomwe zimapangidwira akatswiri a yoga mulingo uliwonse:
- Vata Dosha Yoga imakhala yotentha komanso yotonthoza, imatipatsa kuti timve kukhala okhazikika komanso okhazikika.
- Pitta Dosha Yoga imakhala yozizira komanso yotonthoza, imatipatsa chidziwitso cha malingaliro ndi chidwi.
- Kapha Dosha Yoga ili ndi mphamvu yolimbikitsira komanso yotonthoza, imatipatsa mphamvu ndi chipiriro, kutikakamiza kuti tisamuke.
Mutha kugwira ntchito pazovutazo, zomwe ndi zoyenera kwa dosha wanu, ndipo mutha kusankha kanema wina mwakufuna kwake. Pulogalamuyi imamasuliridwa mchilankhulo cha Chirasha, yomwe imathandizira kwambiri makalasi. Vata Dosha Yoga ndi malo amtendere kwambiri, pomwe Kapha Dosha YogaM'malo mwake, njira yamphamvu kwambiri. Mtengo wapakati ungatchulidwe ndi kanema Pitta Dosha Yoga. Makanema onse amakhala kwa mphindi 20.
Osasokonezedwa ndi kulekana kwamakalasi ndi kulumikizana kwa yoga ndi ayurverda. Himalaya imagwiritsa ntchito asanas achikhalidwe, omwe amapezeka mumakanema ena ambiri a yoga. Chifukwa chake, ndizotheka kuti musatenge tsatanetsatane wa mafunde aku India, makamaka ngati malingaliro awa sali pafupi kwambiri.
Humala adaleredwa pamakhalidwe achikhalidwe chakum'mawa, ndipo wapereka moyo wake kuphunzira yoga. Ndani sakonda kuti athe kuphunzitsa zoyambira za yoga, pafupi ndi gwero. Dosha yoga ndi chitsanzo ofananira komanso ogwira ntchito dongosolo lopeza mgwirizano wamthupi ndi wamoyo.
Onaninso: Mapulogalamu asanu ndi limodzi Ashtanga-Vinyasa-yoga ochokera pagulu la makochi The Yoga Collective.