Acrophobia ndi phobia yomwe nthawi zambiri imatanthauzidwa ndi kuopa kutalika kosagwirizana ndi zoopsa zenizeni. Matendawa amachititsa kuti munthu azikhala ndi nkhawa zomwe zimatha kukhala zodetsa nkhawa kwambiri pamene munthuyo adzipeza kuti ali pamtunda kapena kutsogolo kwake. Thandizo lomwe limaperekedwa limaphatikizapo kusokoneza mantha aatali awa polimbana nawo pang'onopang'ono.

Tanthauzo la acrophobia

Acrophobia ndi phobia yapadera yomwe imatanthauzidwa ndi kuopa kutalika kosagwirizana ndi zoopsa zenizeni.

Nkhawa imeneyi imadziwika ndi mantha opanda nzeru a mantha pamene munthuyo adzipeza kuti ali pamtunda kapena akuyang'anizana ndi zopanda pake. Acrophobia imakulitsidwa ngati palibe chitetezo pakati pa zopanda kanthu ndi munthu. Zitha kuyambitsidwanso pongoganiza zokhala pamwamba, kapenanso ndi proxy, pomwe acrophobe amawonera munthu yemwe ali mumkhalidwe wofananawo.

Acrophobia imatha kusokoneza kwambiri moyo wothandiza, wamakhalidwe komanso wamaganizidwe a omwe akuvutika nawo.

Mitundu ya acrophobie

Pali mtundu umodzi wokha wa acrophobia. Komabe, samalani kuti musasokoneze ndi vertigo, chifukwa cha kusokonekera kwa dongosolo la vestibular kapena kuwonongeka kwa mitsempha kapena ubongo.

Zifukwa za acrophobia

Zifukwa zosiyanasiyana zitha kukhala chiyambi cha acrophobia:

• Zowawa, monga kugwa, zomwe munthu mwiniyo amakumana nazo kapena chifukwa cha munthu wina muzochitika zotere;
• Maphunziro ndi chitsanzo cha makolo, monga machenjezo okhazikika okhudza kuopsa kwa malo otere;
• Vuto lakale la vertigo lomwe limatsogolera ku mantha omwe amayembekezeredwa pomwe munthuyo ali pamtunda.

Ofufuza ena amakhulupiriranso kuti acrophobia ikhoza kukhala yobadwa mwachibadwa ndipo yathandizira kuti zamoyo zikhalepo mwa kulimbikitsa kusintha kwa chilengedwe - pano, kudziteteza ku mathithi - zaka zikwi zapitazo.

Kuzindikira kwa acrophobia

Matenda oyamba, opangidwa ndi dokotala yemwe akupezekapo kudzera mu kufotokozera za vuto lomwe wodwalayo amakumana nalo, sangalungamitse kukhazikitsidwa kwa chithandizo.

Anthu omwe amakhudzidwa ndi acrophobia

Acrophobia nthawi zambiri imayamba paubwana kapena unyamata. Koma zikatsatira zoopsa, zikhoza kuchitika pa msinkhu uliwonse. Akuti 2 mpaka 5% ya anthu aku France amadwala acrophobia.

Zinthu zomwe zimathandizira acrophobia

Ngati acrophobia ikhoza kukhala ndi gawo la majini ndipo chifukwa chake cholowa chomwe chingafotokozere zomwe zimayambitsa matenda amtunduwu, izi sizokwanira kufotokoza zomwe zimachitika.

Kupewa makhalidwe

Acrophobia imayambitsa kukhazikitsidwa kwa njira zopewera mu ma acrophobes kuti athetse kulimbana kulikonse ndi kutalika kapena kupanda kanthu.

Nkhawa anachita

Kulimbana ndi mkhalidwe wamtali kapena kuyang'anizana ndi kusowa, ngakhale kuyembekezera kwake kosavuta, kungakhale kokwanira kuyambitsa nkhawa mu ma acrophobes:

Kugunda kwamtima kofulumira;

• Thukuta;
• Kugwedezeka;
• Kumva kukopeka ndi kupanda pake;
• Kudzimva kutaya bwino;
• Kutentha kapena kutentha;
• Chizungulire kapena vertigo.

Pachimake nkhawa kuukira

Nthawi zina, kuchitapo kanthu kwa nkhawa kungayambitse vuto lalikulu la nkhawa. Zowukirazi zimabwera mwadzidzidzi koma zimatha kuyimitsa mwachangu. Amakhala pakati pa 20 ndi 30 mphindi pafupifupi ndipo zizindikiro zawo zazikulu ndi izi:

• Chiwonetsero cha kupuma;
• Kuluma kapena dzanzi;
• Kupweteka pachifuwa ;
• Kumva kukomera;
• Nseru;
• Kuopa kufa, kuchita misala kapena kutaya mphamvu;
• Kuwona kuti sizowona kapena kudzipatula nokha.

Mofanana ndi ma phobias onse, acrophobia ndiyosavuta kuchiza ngati ichiritsidwa mwamsanga. Chinthu choyamba ndikupeza chifukwa cha acrophobia, pamene ilipo.

Njira zochiritsira zosiyanasiyana, zomwe zimagwirizanitsidwa ndi njira zotsitsimula, zimapangitsa kuti zikhale zotheka kuthetsa mantha opanda pake polimbana nawo pang'onopang'ono:

• Psychotherapy;
• Thandizo lachidziwitso ndi khalidwe;
• Hypnosis;
• Cyber ​​​​therapy, yomwe imalola wodwala kuti adziwike pang'onopang'ono ku zochitika za vacuum zenizeni zenizeni;
• EMDR (Eye Movement Desensitization and Reprocessing) kapena deensitization ndi reprocessing ndi kayendedwe diso;
• Kusinkhasinkha mwanzeru.

Kulembera kwakanthawi kwamankhwala monga antidepressants kapena anxiolytics nthawi zina kumawonetsedwa ngati munthuyo sangathe kutsatira mankhwalawa.

Zovuta kupewa acrophobia. Kumbali ina, zizindikirozo zikachepa kapena kuzimiririka, kupewa kuyambiranso kumatha kuwongolera mothandizidwa ndi njira zopumula:

• Njira zopumira;
• Sophrology;
• Yoga.