Zamkatimu
Zosangulutsa zakubanja zakunja zimabweretsa anthu kuyandikirana, ngakhale tchuthi chimangotenga maola ochepa kupikiniki paki yamzinda. Kuti chikhale chosaiwalika, muyenera kusamalira zinthu zitatu - malo oyenera, chakudya chokoma ndi choyenera, komanso nthawi yopuma yosangalatsa. Masewera ambiri odziwika panja amapangidwira gulu lalikulu la akulu kapena ana. Tiyeni tiwone masewera akunja achangu a banja, opangidwira ophunzira ochepa.
Masewera a mpira m'chilengedwe
Masewera otchuka kwambiri a mpira ndi mpira. Sikoyenera kuti tisonkhanitse gulu lonse - mpira ndiwofunikira kwa onse omwe atenga nawo mbali. Ngati mukupuma ndi mabanja, gawanani m'magulu awiri - banja limodzi motsutsana ndi linzalo, ndipo ngati mukupuma padera, tengani mpira kuti muzisewera ndi mwana wanu (calorizer). Ngakhale kungomenya mpira kumabweretsa chisangalalo chenicheni mwa ana.
Mutha kusewera volleyball ndi mpira mwachilengedwe. Kutengera kwa ochepa omwe akutenga nawo mbali kumatchedwa Mbatata. Palibe mauna ofunikira! Malinga ndi malamulowa, ophunzira akuyenera kuzungulira mozungulira ndikumenya mpira, monganso momwe amasewera volleyball. Ndi atatu omwe atenga nawo mbali, aliyense amasewera yekha, ndipo ndi anayi, mutha kugawikana m'magulu awiri.
Zosangalatsa zimaponya m'chilengedwe
N'zovuta kulingalira zosangalatsa zakunja popanda Frisbee flying disc. Masewera akuluakulu a frisbee amatchedwa Ultimate. Malinga ndi malamulowo, ophunzirawo ayenera kupititsa chimbalecho kwa osewera a timu yawo, ndipo otsutsa akuyenera kuyilanda. Ndizoletsedwa kuyenda mozungulira mundawo ndi chimbale - mutha kugwira frisbee m'manja mwanu osapitilira masekondi khumi. Kusewera panja panja, mukufunika anthu osachepera anayi.
Njira ina yoponyera frisbee ndikuponya mphete. Osewera awiri kapena kupitilira apo atha kutenga nawo mbali pano. Kusewera kumafunikira Zakudyazi, zomwe muyenera kupanga mphete. Poterepa, mutha kuponya mphete zonse ziwiri, ndikuponyera pazakudyazo zomwe zimatuluka pansi, ndikudodometsa m'mipheteyo. Aliyense amene amenya chandamale kwambiri (amatola mfundo) ndi wamkulu. Mosakayikira, masewerawa amakula molondola komanso mogwirizana.
Masewera omenyera
Sikwashi, badminton ndi ma disc-racquets ogosport ndiosangalatsa osadziwika pakati pamasewera akunja. Pomwe squash ndiyabwino kusewera kumbuyo kwa nyumba yokhala ndi khoma lokulumikiza, ndiye kuti badminton ndi njira yake yamakono m'malo mwa ma racquets achikhalidwe ndioyenera malo otseguka. Malamulo a badminton amadziwika ndi aliyense, ndipo ogosport ndichinthu chomwecho, koma m'malo mwa ma racquets pali zotsekera zotanuka, ndipo m'malo mwa shuttlecock pali mpira wapadera wowonera pompopompo womwe umangodumpha kokha kuchokera kumtunda wa disc.
Ubwino waukulu wa zimbale chomenyera pa badminton:
- Amatenga malo ochepa;
- Ma disc amabwera mosiyanasiyana;
- Bola ndilolimba kuposa shuttlecock;
- Chimbale akhoza m'malo frisbee ndi;
- Palibe malamulo ovuta komanso achangu - zili ndi inu momwe mungagwirire chimbale;
- Masewerawa safuna maluso apadera ndi zoletsa zaka.
Ubwino waukulu wa badminton ndikuti si masewera chabe, koma masewera osangalatsa omwe amapezeka kwa aliyense, omwe amachepetsanso kupsinjika, amapereka malingaliro abwino, amalimbitsa kuthamanga ndi kulumikizana, komanso amathandizira kuwotcha mafuta.
Momwe mungapangire mwana kutchuthi
Kuphunzitsa mwana kukonda zochitika zakunja, muyenera kuzipanga zosangalatsa. Ngati malowa alola, yambitsani kite yayikulu komanso yokongola mumlengalenga. Kuwuluka kwa maiti kumasangalatsa ana, kumathandizira kukulitsa kulumikizana ndi kayendedwe ka kayendedwe kake. Izi sizipwetekanso achikulire, makamaka popeza mutha kusintha phunziroli - chitani zanzeru zosiyanasiyana ndi kite kumwamba.
Ngati mukufuna kuti mwana wanu azisewera yekha, ndiye kuti Kusaka Chuma ndichabwino. Ntchito ya kholo ndikupanga mndandanda wazachuma, womwe ungaphatikizepo maluwa osiyanasiyana, nthambi, zinthu ndi zomera zamitundu yosiyanasiyana. Perekani mndandanda wa chuma kwa mwana wanu kuti apeze zinthu zonse. Mukasewera panyanja, mutha kuwonjezera zipolopolo ndi miyala yazosazolowereka pamndandanda, ndipo ngati mumakhala kunja kwa mzinda, ndiye nthambi kapena maluwa akuthengo.
Lingaliro la tchuthi chomasuka
Mukakhala kuti simukufuna kuthamanga ndi mpira kapena zikwizikwi, sewerani masewera a ng'ona osakhazikika. Ndioyenera kumakampani akulu ndi ang'ono omwe ali ndi ana kapena alibe. Malamulowa ndiosavuta - wochita nawo zomwe akutenga nawo mbali amalemba mawu omwe amawonetsa mothandizidwa ndi mayendedwe ndi nkhope, ndipo ena onse ayenera kulingalira (calorizator). Pambuyo pake, ufulu wolosera mawuwo umadutsa kwa amene wawaganizirako. Njira yabwino yosangalalira ndi chilengedwe.
Masewera amapereka malingaliro abwino, amachepetsa kupsinjika ndikukula. Amathandizira kubweretsa anthu pamodzi, komanso kupanga tchuthi kukhala chosangalatsa komanso chosaiwalika. Kwa anthu omwe amangokhala, masewera akunja amapatsa mwayi wowonjezera ntchito zawo zopanda maphunziro, mosazindikira komanso mosangalala kuwotcha ma calories mazana angapo.