Zosangalatsa pamadzi: sankhani malinga ndi kukonda kwanu

Kupitiliza

Masewera akale kwambiri (komanso otchuka) am'nyanja. Malinga ndi akatswiri ofukula zinthu zakale, adayesa kuyendetsa bwino kukwera mu Stone Age. Kuyambira pamenepo, pang'ono zasintha, luso okha kupanga matabwa akhala bwino (oyamba kwambiri kulemera makilogalamu 70). Kusambira kumapezeka pafupifupi aliyense (taboo kwa anthu omwe ali ndi matenda oopsa a musculoskeletal system). Maola angapo patsiku pa bolodi amalimbitsa minofu ya msana, mimba, mikono ndi miyendo palibe choipa kuposa masabata angapo a thukuta mu kalabu yolimbitsa thupi - kuyesera "kugwira mafunde" kumapangitsa kuti minofu igwire ntchito molimbika ndikuwotcha zopatsa mphamvu zambiri. kuposa nthawi yonyamula katundu: ola limodzi pa bolodi - kuchotsera 290 calories! Kusambira kumathandizanso kulumikizana bwino.

Komwe mungakwere: Hawaii, Mauritius, Australia, Brazil, Canary Islands, pafupifupi. Bali, pa. Java, Costa Rica, Maldives, Morocco, Portugal, California.

kuk

Mafashoni osambira adayambitsidwa ndi Jacques-Yves Cousteau - ndi iye amene adayambitsa zida za scuba m'lingaliro lamakono la mawuwa. Kupsyinjika kwakukulu pakuyenda pansi kumagwera paminofu ya miyendo ndi dongosolo la mtima - kuyenda m'madzi ozizira (nthawi zambiri motsutsana ndi nyanja yamakono) kumathandizira kugunda, ndipo ndi njira za metabolic zomwe zimawotcha mafuta. Ola limodzi lokha la scuba diving lidzakupulumutsirani ma calories 200, ndipo aphunzitsi omwe amasambira tsiku lililonse amataya 10-15 makilogalamu olemera kwambiri panthawiyi. Komabe, awa ndi masewera osatetezeka - ndi oletsedwa kwa iwo omwe ali ndi vuto la kumva ndi kupuma kwa ziwalo zamkati, dongosolo la mtima, impso ndi mkodzo, kagayidwe kake, komanso ndi ziwalo, minofu, tendons. Ngakhale pambuyo pa banal zilonda zapakhosi, inu adzaloledwa kulowa pansi pamadzi palibe kale kuposa milungu iwiri mutachira. Kwa iwo omwe sanadutse mayeso achipatala kuti adutse, pali kusambira - kusambira ndi chigoba ndi snorkel.

Komwe mungavinikire: Maldives, Malta, Egypt, Mexico, Philippines, Caribbean, Australia, pafupifupi. Bali, Papua New Guinea, Barents Sea (yotsirizirayi ndi yolimbana ndi chisanu).

Kitesurfing

Mafunde a m'nyanja sali paliponse, koma mutha kuyandama pamwamba pamadzi, mutanyamula kite yapadera m'manja mwanu. Mphepo ikakhala yamphamvu, kite imakwera kwambiri ndipo m'pamenenso kitesurfer amathamangira. Kugwira njoka sikophweka, ndichifukwa chake ma kitesurfer amakhala ndi manja amphamvu. Palibe kupsinjika pang'ono kumapita ku atolankhani ndi kumbuyo - muyenera kusunga bwino. Kite ndi yabwino kwa atsikana osalimba omwe amalota kuphunzira "kuima molimba pamapazi awo" ndipo nthawi yomweyo amakhalabe achikazi. Chiuno chochepa thupi ndi chifuwa chachikulu (awa ndi mabonasi owonjezera kuchokera kumayendedwe okonzedwa) ndi zotsatira za zochitika za tsiku ndi tsiku. Akatswiri a "surfer community" amatcha kitesurfing masewera ochititsa chidwi kwambiri. Derali, lomwe palokha lili ndi chidwi kwambiri, limasonkhana chaka chilichonse ku Egypt ku chikondwerero cha Russian Wave.

Komwe mungakwere: Egypt, United Arab Emirates, Krasnodar Territory (Anapa, Sochi, Gelendzhik, Tuapse, Yeisk), Montenegro, Croatia, Cuba, Mauritius.

Kayaking

Uku ndikuyenda pamtsinje woyipa pamabwato ang'onoang'ono a kayak. Apa, kuyenda kulikonse ndi kothandiza komanso kukonza thupi. Kupalasa kumathandizira kaimidwe, kumalimbitsa minofu yakumbuyo ndi lamba wamapewa, kumapangitsa mikono kukhala yotchuka (koma popanda "kupopera"). Zowongolera mabwato monga mbedza ndi zopalasa ndizabwino kulimbikitsa abs yanu. Koma chinthu chofunika kwambiri pa kayak ndi kutera kwapadera. Kupatula apo, miyendo ili m'malo oyimitsa ndipo imakhudzidwa mwachindunji pakuyendetsa boti, ndipo izi zimalimbitsa minofu yamkati ya ntchafu, kumalimbitsa matako ndikuchotsa thupi la cellulite.

Komwe mungakwerere: Caucasus, Kamchatka, Karelia, Poland, Italy, Norway, Zambia.

Rafting

Okonda masewera ophatikizana ayenera kusangalala ndi rafting pansi pamtsinje. "Raft" amatanthawuza kuchokera ku Chingerezi ngati "raft", koma chokwera chamakono sichifanana kwenikweni ndi raft yachikhalidwe. M'malo mwake, iyi ndi boti lopumira lomwe lili ndi chikopa chokhazikika, chokhala ndi anthu anayi mpaka makumi awiri (koma odziwika kwambiri ndi mabwato a opalasa asanu ndi limodzi mpaka asanu ndi atatu). Pa rafting, pafupifupi minofu yonse ya thupi amaphunzitsidwa: mikono, lamba pamapewa, kumbuyo, miyendo. Mukamachita masewera olimbitsa thupi kwambiri, mumayandikira kwambiri kusinthasintha kwa ma circus kwa thupi ndi dongosolo lamanjenje.

Komwe mungakwerere: Russia (mitsinje Vuoksa, Klyazma, Shuya, Mzymta, Msta), Czech Republic, Chile, South Africa, Costa Rica, Nepal.

Mphepo yamkuntho

Mu 1968, mabwenzi aŵiri a ku California anamangirira bwato pabwalo la mafunde wamba natcha zomwe anapanga “kusefukira kwa mphepo” (“kutengeka ndi mphepo”). Kusambira uku ndi kwa iwo omwe alibe nyanja, chifukwa chake amapezeka pafupifupi kulikonse. Ndikoyenera kuti woyambira mphepo azitha kusambira (komabe, ndithudi adzavala jekete la moyo) ndi kukhala ndi minofu yophunzitsidwa ya manja ndi manja - ali ndi katundu waukulu.

Komwe mungakwere: Russia (Nyanja Zakuda ndi Azov, Gulf of Finland), South Africa, Egypt, Hawaii, Polynesia, Canary Islands, Morocco, Spain, Australia, Vietnam.

Kuyendetsa

Kuphatikizika kwa kusefukira kwamadzi, kukwera pachipale chofewa ndi kusefukira. Bwato pa liwiro la 30-40 Km / h amakoka wothamanga atayima pa bolodi lonse 125-145 masentimita yaitali. Mphepo imene ngalawayo imasiya imagwiritsidwa ntchito ngati njira yodumphadumpha. Ndiyeno magulu onse a minofu amagwiritsidwa ntchito! Ngati skier ataya mphamvu yake, amangoponya chingwe - kotero palibe chiopsezo. Koma mphindi 15 za skiing tingaziyerekeze ndi ola lathunthu mumasewera olimbitsa thupi. Ma biceps, kumbuyo, glutes, ndi hamstrings ndizopanikizika kwambiri. Mikono yamphamvu ndi manja amphamvu amathandiza "kutambasula" kutsetsereka kolimba ndikugwira bwino panjira yopita ku mafunde. Miyendo yophunzitsidwa ndi yofunika kuti ikhale yokhazikika, yokhazikika komanso yoyamwa modzidzimutsa potera. Kuphatikiza apo, wakeboarding sikuti imangothandiza kukulitsa minofu, komanso imatulutsa mapaundi owonjezera.

Komwe mungakwere: Russia (Kursk, Samara, Yeisk), California, Thailand, England, France, Italy, Egypt.

aquabike

Kuti mugwiritse ntchito jet ski, choyamba muyenera manja amphamvu - jet ski imalemera pafupifupi 100 kg. Msana wotopa kwambiri, mwendo wakumanja (ngati muli kumanja) ndi manja. Kachilo kakang'ono kakang'ono kamene kamagwera m'miyendo, komwe kumayamwa kugwedezeka. Zimakhudzanso manja ndi minofu ya thupi. Choncho, matenda a minofu ndi mafupa dongosolo ndi contraindications okhwima pa kuchita masewera olimbitsa thupi. Koma omwe ali ndi mwayi wololedwa ku aquabike akhoza kudalira kukula kwa mgwirizano ndi liwiro la kuchitapo kanthu, komanso kupewa scoliosis.

Komwe mungakwere: Moscow (Krylatskoe, Strogino, Khimkinskoe reservoir), Tver, St. Petersburg, Astrakhan, Ufa, Sochi, Krasnodar, Monte Carlo, USA, Italy.

Seva Shulgin, wothamanga kwambiri komanso wapaulendo wotchuka waku Russia, m'modzi mwa okonza chikondwerero cha Russian Wave, akufotokoza chifukwa chake masewera owopsa akhala zosangalatsa zazikulu za mamanejala apamwamba.

Kupsinjika pang'ono

Masewera apamwamba ali ndi mitundu iwiri ya akatswiri - achinyamata ndi oyang'anira apamwamba. Ndikofunikira kuti oyamba adzizindikire okha, koma apo ayi, amafanana ndi oyang'anira apamwamba - kupsinjika kwamanjenje kumapangitsa kuti minofu ya thupi ikhale yovuta, chifukwa chake "zolimbitsa thupi" zimapangidwira, zomwe zimayambitsa osteochondrosis komanso mphumu. Chokhacho chomwe chingathetse ma clamps awa ndi mlingo wabwino wa adrenaline, kuphatikizapo kufunikira kwa minofu yonse m'thupi kuti ikhale yoyenera.

Zochepa thupi

Kusambira pamphepo kumandithandiza kuti ndizikhala bwino. Panthawi yolimbitsa thupi, chakudya chimasinthidwa nthawi yomweyo kukhala mphamvu. Ndipo kugwiritsa ntchito mphamvu pamasewerawa ndikodabwitsa! Choyamba, kukhala m'madzi, ngakhale kuli kotentha bwanji, kumatengerabe ma kilojoules. Kachiwiri, kuchita masewera olimbitsa thupi. Chiuno chimachepa makamaka mwachangu - mawonekedwe ndi mayendedwe a windsurfer ndi ofanana ndi masewera olimbitsa thupi okhala ndi hoop - ndikofunikira kutengera mphepo ndi madzi, kutembenuza thupi mbali zosiyanasiyana. Kuonjezera apo, mukapita ku gombe, nthawi yomweyo mumakopa chidwi ndipo mumakhala ndi chilimbikitso chochepetsera thupi.

Kunyumba

Zikuwonekeratu kuti munthu wogwira ntchito sangasunthike kunyanja, koma pamadzi aliwonse mutha kuyeseza wakeboarding. Chinthu chachikulu - chimaphatikizapo kuthamanga ndi kumverera kwa kuthawa, njira yodumpha yopanda cholakwika ndi kutsetsereka koyenera. Mphindi 15 pamadzi - ndipo mutu wanu umachotsedwa maganizo osafunika. Imodzi mwa malo abwino kwambiri kuphunzira ndi kulemekeza wakeboarding luso ndi Moscow kalabu "Malibu" mu Strogino. Posachedwapa, okonda apeza momwe angasangalalire ndi mafunde m'madzi am'tawuni, pomwe lingaliro la "wave" silinakhalepo kale. Umu ndi momwe wakesurf idabadwira - symbiosis ya wakeboard ndi kusefukira. Lingaliro ndi losavuta kwa namatetule! Bwato la wakeboard limapanga mafunde osatha astern, oyenera kusefa. Kotero tsopano mukhoza "kugwira mafunde" ngakhale m'mizinda.

Inu mukhoza kuchita izo!

M’kayendedwe ka moyo, zimakhala zovuta kupeza mphamvu zotuluka mumkuntho wa zinthu ndi nkhawa. Komabe, yesani kuchoka pakompyuta kwakanthawi ndikukumbukira malingaliro osangalatsa a mafunde aku Hawaii. Yang'anani m'maganizo mwanu gulu la anamgumi omwe akukwera munyanja ya Pacific. Tangoganizani kukhala mumthunzi wa mitengo ya kanjedza pagombe la Morocco kapena Cape Verde. Ndikhulupirireni, mudzafuna kubwerera kudziko lomwe limakupatsani kuwala komanso nthawi yomweyi yodzaza ndi mayesero ovuta. Siyani zonse ndikuyenda ulendo! Nyimbo ndi masewera