Positive self-hypnosis ndi njira yodziwika bwino yothanirana ndi kupsinjika maganizo komanso kulimbikitsa kudzidalira. Koma nthawi zina kukhala ndi chiyembekezo chochuluka kumabweretsa zotsatira zosiyana - timakhala ndi ziwonetsero zamkati zotsutsana ndi ziyembekezo zopanda pake zoterezi. Komanso, otsimikiza ndi kuipa kwina ... nchiyani ndiye m'malo njira imeneyi?
"Tsoka ilo, zotsimikizira nthawi zambiri sizithandiza kukhazika mtima pansi pazovuta. Choncho, m'malo mwa iwo, ndikupangira ntchito ina - njira yosinthira maganizo oipa. Itha kukhala yothandiza kwambiri kuposa kuchita masewera olimbitsa thupi, omwe nthawi zambiri amatchedwa njira yabwino yothanirana ndi nkhawa, "akutero katswiri wazamisala Chloe Carmichael.
Kodi Njira Yosinthira Maganizo Oipa imagwira ntchito bwanji?
Tiyerekeze kuti ntchito yanu ikukudetsani nkhawa kwambiri. Mumazunzidwa nthawi zonse ndi malingaliro olakwika ndi zochitika zongoganiza: mumangoganizira zomwe zingasokonekera komanso zomwe zingachitike.
Zikatero, Chloe Carmichael akulangiza kuyesa kusintha maganizo oipa ndi lingaliro lina labwino - koma ndikofunikira kuti mawu awa akhale 100% owona ndi osatsutsika.
Mwachitsanzo: “Mosasamala kanthu za zimene zingachitike ku ntchito yanga, ndimadziŵa kuti ndikhoza kudzisamalira ndekha ndipo ndikhoza kudzidalira kotheratu.” Mawuwa akhoza kubwerezedwa kangapo maganizo osasangalatsa akayamba kukugonjetsani.
Tiyeni titenge chitsanzo china. Tiyerekeze kuti mwachita mantha ulaliki womwe ukubwerawu usanachitike. Yesetsani kuchotsa maganizo oipawo ndi mawu awa: “Ndakonzekera bwino (monga mwa nthaŵi zonse), ndipo ndikhoza kupirira zolakwa zing’onozing’ono zilizonse.”
Samalani - mawu awa akumveka osavuta, omveka bwino komanso omveka
Sichimalonjeza zozizwitsa zilizonse ndi kupambana kodabwitsa - mosiyana ndi zitsanzo zambiri zotsimikizira zabwino. Kupatula apo, kukhala ndi zolinga zosatheka kapena zolakalaka kwambiri kungayambitse nkhawa.
Ndipo kuti muthane ndi malingaliro okhumudwitsa, choyamba ndikofunikira kumvetsetsa zifukwa zomwe zimachitikira. "Maumboni nthawi zambiri amakhala ndi chiyembekezo mwachinyengo. Mwachitsanzo, munthu amayesetsa kudzilimbikitsa yekha ndi "Ndikudziwa kuti palibe kuopseza ntchito yanga," ngakhale kwenikweni iye sali wotsimikiza konse za izi. Kubwereza izi mobwerezabwereza sikumamupangitsa kukhala wodzidalira, amangomva kuti akudzinyenga yekha ndikuthawa zenizeni, "akufotokoza motero Carmichael.
Mosiyana ndi zitsimikizo, mawu omwe amagwiritsidwa ntchito m'malo mwa malingaliro olakwika ndi owona ndipo samatipangitsa kukayikira komanso ziwonetsero zamkati.
Pochita masewera olimbitsa thupi osintha malingaliro olakwika, ndikofunikira kusankha mosamala zomwe mwabwereza. Ngati ayambitsa kukayikira kwina, ubongo wanu umayesa kukana. “Mukapanga chiganizo, yesani. Dzifunseni kuti: “Kodi pali zinthu zina zimene zingasonyeze kuti zimenezi n’zabodza?” Ganizirani za momwe mungapangire molondola kwambiri, "anatsindika motero katswiri wa zamaganizo.
Pomaliza, mukapeza njira yomwe mulibe mafunso, itengeni ndikubwereza malingaliro olakwika akayamba kukuchulutsani.