Nthawi zambiri timamva kufunika kokhala ndi chizoloŵezi cha tsiku ndi tsiku panthawi yamavuto, kumamatira ndandanda, kupanga mndandanda wa zochita, ndi kukumbukira kusamalira maganizo anu. Katswiri wofotokozera adapereka njira 30 zosavuta zothanirana ndi nkhawa ndikudzilumikizana nokha muzochitika zosintha.
Nthawi zina timanyalanyaza malangizo osavuta amalingaliro - kumwa madzi, kudya zakudya zopatsa thanzi, kusuntha, kumwa mankhwala, kukonza thupi lathu ndi malo ozungulira. Njira zambiri zimawoneka ngati zosayenera komanso zodziwikiratu - nkovuta kukhulupirira kuti machitidwe otere angakhale ndi zotsatira zabwino pa moyo wathu. Komabe, ndi njira “zotopetsa” zoterozo zimene zimatithandiza kukhala odekha ndi kuzindikira malingaliro athu.
Nawu mndandanda wazinthu zomwe mungachite zomwe zingakuthandizeni kupumula, kuchotsa malingaliro anu pazankhani, ndikupezanso malingaliro omveka bwino. Mutha kumanga pamalingaliro athu kapena kuwonjezera njira zanu zotsimikiziridwa kuti mukhazikike mtima pansi.
Yendani mwachangu, makamaka mwachilengedwe.
Sewerani nyimbo.
Phwando.
Khalani mu shawa.
Chitani masewera olimbitsa thupi.
Imbani kapena kufuula ( mwakachetechete kapena mokweza, malingana ndi momwe zinthu zilili).
Onani zithunzi za nkhalango kapena zomera.
Yambitsani mavidiyo a nyama oseketsa.
Imwani chinachake chofunda mu sips yaing'ono.
Gwirani manja anu pansi pa madzi oyenda.
kulira.
Sinkhasinkhani, kuyang'ana pa zinthu zakunja, tchulani iwo ndi makhalidwe awo.
Chitani masewera olimbitsa thupi, kutambasula kapena yoga.
Dzikumbatireni.
Kulumbira, kutumiza zomwe zimakwiyitsa, kutali komanso kwa nthawi yayitali, ndi mawu.
Lankhulani mokweza zakukhosi kwanu, tchulani.
Konzani nyumba.
Jambulani, fotokozani zakukhosi kwanu ndi cholembera, cholembera kapena cholembera.
Dulani mapepala osafunikira.
Werengani mantra kapena pemphero.
Idyani zinthu zathanzi.
Imwani chopereka chotonthoza kapena tiyi.
Pitani ku zomwe mumakonda.
Yang'anani pawindo, yang'anani patali, sinthani malingaliro anu.
Imbani bwenzi kapena wokondedwa ndikumuuza zomwe zikuchitika.
Dziwuzeni kuti "izinso zidzatha".
Muzidzigwira monyinyirika mbali ina ya thupi (dzanja lamanzere kumanja, lamanja kumanzere).
Tambasulani manja anu ndi zala zanu, ndikusisita mapazi anu ndi kumbuyo.
Gwiritsani ntchito mafuta onunkhira, zofukiza, zodzoladzola zokhala ndi fungo lokoma.
Sinthani nsalu ya bedi ndikugona kwa kanthawi pa yatsopano ndi yoyera.
Mukutsimikiziridwa kuti mukumva bwino pochita ntchito imodzi yokha. Yesetsani kuti musachedwetse njira izi kwa nthawi yabwino ndikusankha yoyenera kwambiri, kutengera momwe zinthu ziliri.