Ngati mukuwerenga pepalali, mwina inu (kapena wokondedwa) mwapeza kumene kuti mwatenga kachilombo ka HIV. Zikatero, musasiyidwe nokha ndi nkhani imeneyi. Osadzipatula. Lankhulani ndi wokondedwa amene mumamukhulupirira. Komanso funsani mwamsanga bungwe lothandizira, mwachitsanzo la France, Sida Info Service pa 800 840 800 kapena funsani bungwe la AIDES (http://www.aides.org/). Mudzakumana ndi akatswiri azachuma, aumunthu komanso aluso kumeneko omwe angadziwe momwe angakuthandizireni pamakhalidwe abwino ndikuwongolera zamankhwala m'njira yabwino kwambiri.

Ku Canada, mutha kuyimbira foni CATIE, zothandizira zokhudzana ndi HIV ku Canada pa 1-800-263-1638 kapena patsamba lawo: www.catie.ca/en