Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Amenorrhea ndi vuto m'thupi la mkazi, chifukwa chake sipangakhale kusamba kwakanthawi kambiri.
Matendawa amayamba chifukwa cha zovuta izi:
- 1 anatomical;
- 2 chibadwa;
- 3 zamaganizidwe;
- 4 zokhudza thupi;
- 5 zamankhwala.
Amenorrhea zimachitika:
- koona - chifukwa cha kuchuluka kwama mahomoni, kusintha kwamadzimadzi sikumachitika m'mimba mwake ndi endometrium;
- zabodza - kusintha kwamadzimadzi kumachitika m'mimba mwake, chiberekero, koma palibe magazi akutuluka kumaliseche (izi zitha kukhala choncho ndi hymen mosalekeza, atresia ya khomo pachibelekeropo ndi kumaliseche), ndi mtundu uwu wa amenorrhea, magazi amadzaza mu chiberekero, mazira machubu, mu hematocolpos nyini;
- atabereka - kusamba kumatha kusowa kwa zaka zingapo chifukwa chakuti mayi akuyamwitsa ndipo zakudya zambiri zimatayika ndi mkaka womwe samadzaza;
- matenda:
- 1 ndizoyambira (msambo ndi kutha msinkhu mwa msungwana sizipezeka mpaka zaka 14, kapena palibe msambo mpaka zaka 16, koma nthawi yomweyo pali zosintha zogonana);
- 2 yachiwiri (kusamba kwa miyezi itatu, koma izi zisanachitike panali zovuta);
- 3 etiotropic amenorrhea.
Zomwe zimayambitsa amenorrhea:
- kunenepa kwambiri, kapena, anorexia;
- chisokonezo mu dongosolo la endocrine;
- kuchita masewera olimbitsa thupi mopitirira muyeso;
- matenda amisala;
- hypothermia nthawi zonse kumaliseche;
- matenda opatsirana pogonana;
- prolactinoma;
- Makampani a Kallman ndi Turner;
- kutsatira kwambiri zakudya;
- njala;
- zinthu zopanikiza nthawi zonse;
- kuphwanya njira zamagetsi;
- kusakwanira kwamatenda;
- thupi silandira mavitamini ndi mchere wofunikira.
Zakudya zothandiza za amenorrhea
Pofuna kuchotsa amenorrhea, sitepe yoyamba ndi kupeza chifukwa cha khalidwe la thupi. Kenako ponyani mphamvu zanu zonse kuti muchotse.
Chifukwa chofala kwambiri ndi zakudya zosayenera, zoperewera, zomwe zimabweretsa zovuta zamagetsi, kusowa kwa michere ndi mavitamini, komanso mahomoni achikazi.
Pakakhala kusamvana kwama mahomoni, m'pofunika kudya zakudya zomwe zili ndi estrogens, vitamini E, folic acid.
Kuperewera kwa vitamini E kumatha kudzazidwa ndikuwonjezera pazosankha zanu:
- mtedza (cashews, amondi, pistachios, mtedza, mtedza);
- Zakudya za nsomba kuchokera ku eel, pike, squid, salimoni;
- amadyera: sipinachi, sorelo;
- zipatso zouma: apricots zouma ndi prunes;
- zipatso za viburnum ndi sea buckthorn;
- phala: oatmeal, balere, tirigu.
Kuti muwonjezere milingo ya estrogen, muyenera kudya:
- 1 nyemba;
- 2 nthanga za fulakesi;
- 3 mkate wa chinangwa;
- 4 ma apricots;
- 5 khofi (chikho patsiku).
Folic acid imapezeka mu:
- amadyera mdima: letesi ndi letesi, ramu, sipinachi, turnips, mpiru, udzu winawake;
- katsitsumzukwa nyemba;
- mu mitundu yonse ya kabichi;
- zipatso ndi zipatso: papaya, raspberries, strawberries, manyumwa, avocado;
- mphodza;
- nandolo (mitundu yosiyanasiyana);
- mbewu za mpendadzuwa;
- beets;
- chimanga;
- dzungu;
- kaloti.
Komanso, m'pofunika kudzaza thupi ndi nsomba mafuta, mapuloteni, vitamini D (mkaka, bowa, dzira yolks).
Kwa amenorrhea, chokoleti chakuda chimathandiza kwambiri, chomwe chili ndi flavonoids (zofananira kwambiri ndi estrogen). Ndi thandizo lawo, magazi microcirculation mu thumba losunga mazira, magazi ndi bwino, amamasulidwa dopamine, amene salola magazi kuundana.
Chokoleti chamdima chimadyedwa bwino musanakhale msambo chifukwa magnesium yomwe ili nayo idzawonjezera kuchuluka kwa progesterone (progesterone ikuthandizira kuchepetsa matenda asanakwane).
Mankhwala achikhalidwe a amenorrhea
Zosakaniza zochokera ku zitsamba zoterezi zithandizira:
- chamomile;
- thyme;
- birch masamba;
- rosemary;
- mandimu;
- hawthorn;
- lunguzi;
- kuyimba;
- njira;
- oregano;
- chowawa.
Izi zimatha kukonzekera, mwina padera, kapena kusonkhana pamisonkhano yosiyanasiyana.
Kupaka ndi chamomile, timbewu tonunkhira ndi uchi kumathandiza bwino; malo osambira amchere amchere amchere, chamomile, mpiru (amathandizira kusintha magazi).
Pakulimbana ndi amenorrhea, kuwonjezera pa njirazi, muyenera kulimbitsa minofu yam'mimba, kusisita m'chiuno ndi m'mimba.
Komanso, muyenera kusamba mofunda ndi masamba a chamomile, timbewu tonunkhira, lavenda, mankhwala a mandimu.
Samalani kwambiri za ma compress ochokera kuzitsamba pamwambapa ndi zolipiritsa, zomwe zingathandize kuti magazi aziyenda bwino. Koko, mpiru ndi uchi, mafuta a lalanje ndi zokutira uchi zimakhala ndi zotsatira zake. Koma muyenera kusamala nawo, omwe samanjenjemera ndi chilichonse mwa zinthuzi.
Zakudya zowopsa komanso zowopsa za amenorrhea
- shuga;
- pasitala;
- mpunga (woyera wokha);
- zoyengedwa;
- zakudya zachangu;
- theka-malinga mankhwala;
- mafuta owonjezera, zakudya zamchere;
- zamzitini chakudya;
- masoseji ogulitsa, masoseji ang'onoang'ono;
- zakumwa za kaboni;
- zophikira;
- margarine;
- kufalikira.
Zakudya zonsezi zimadutsa magawo ambiri azakonzedwe, zomwe zimatha kuwonjezera modabwitsa insulin, omwe amadziwika kuti amaletsa progesterone.
Ndikofunika kusiya kusuta ndi kumwa mowa.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!