Langizo # 1: sankhani masewera olimbitsa thupi omwe mumakonda
Choyamba, muyenera kusankha mtundu ndi mtundu wa maphunziro omwe akuyenera inu. Anthu ena amakonda kuchita masewera olimbitsa thupi, pomwe ena amakonda kuthamanga m'mawa ndi wosewera m'makutu mwawo. Pochita zomwe mumakonda, mudzangowonjezera mphamvu zamakalasi anu.
Langizo #2: pezani anthu amalingaliro ofanana
Ngati mulibe mphamvu zokwanira zanuzanu, itanani anzanu kapena achibale kuti abwere nanu. Choyamba, masewera ophatikizana amakulitsa udindo wanu, chifukwa kusiya masewera olimbitsa thupi kapena kufika mochedwa kumakhumudwitsa mnzanuyo. Kachiwiri, kusewera masewera kudzakhala mwayi wowonjezera kuti mukhale ndi okondedwa anu.
Langizo # 3: tsatirani ndondomeko yanu yophunzitsira
Pangani ndandanda yanu yatsiku ndi tsiku kuti zolimbitsa thupi zanu zizichitika nthawi imodzi. Pankhaniyi, mukhoza kusankha nthawi iliyonse ya tsiku. Anthu ena amakonda kudzuka m'mamawa ndikuchita masewera olimbitsa thupi m'mawa, pamene ena amaona kuti ndi kosavuta kuti aime akaweruka kuntchito kumalo ochitira masewera olimbitsa thupi. Pang'ono ndi pang'ono, thupi lanu lidzazolowera ndondomekoyi, ndipo maphunziro adzakhala othandiza kwambiri.
Langizo # 3: khalani ndi malingaliro abwino
Chimodzi mwazinthu zazikulu zomwe zimakhudza chilimbikitso ndikukhala ndi malingaliro abwino. Ndikosavuta kuti munthu wabwino achitepo kanthu. Choncho yesani kumwetulira ndi kuseka kwambiri. Panthawi ya kuseka, thupi la munthu limapanga "mahomoni achisangalalo" - endorphins, omwe amalepheretsa kutuluka kwa zizindikiro zowawa ku ubongo, kumayambitsa chisangalalo, ndipo nthawi zina chisangalalo. Ngakhale mutatulutsa kumwetulira kwabodza, makinawo amagwirabe ntchito, ndipo mukumva bwino kwambiri.
Mwa njira, malinga ndi ziwerengero, akuluakulu amaseka kakhumi kuposa ana. Monga akuluakulu, timabisa kumwetulira kwathu, chifukwa timaopa kuoneka ngati opanda pake komanso ongoyerekeza. Ndipo nthawi zina kuchulukitsidwa kwa ntchito ndi mavuto a m'banja sizitisiyira nthawi yoti tiziseka nthabwala zabwino za anzathu kapena kumwetulira poyang'ana pagalasi. Komabe, nthawi zina amayi amayenera kudziletsa kuseka chifukwa cha thupi.