Zamkatimu
Njira yabwino yochepetsera thupi: kuyesa njira zosiyanasiyana. Kanema
Pali njira zosiyanasiyana komanso njira zochepetsera thupi. Amatha kukhala ndi chakudya chapadera, kuchita masewera olimbitsa thupi, opaleshoni, kugwiritsa ntchito mankhwala osokoneza bongo, ndi zina zambiri. Njira iliyonse yochepetsera thupi ili ndi maubwino ake.
Njira yothandiza kuwonda
Kuti mukwaniritse zotsatira zake, muyenera kuzindikira kuti chakudya choyenera komanso choyenera sikuyenera kukhala kwakanthawi. Iyenera kukhala gawo lofunikira pamoyo watsiku ndi tsiku. Kuti muchite izi, muyenera kutsatira malangizo oyambira.
Ayenera kuchotsedwa pa zakudya:
- mtedza
- yophika
- kusuta
- zophika buledi
- wokoma
- Mafuta a nyama (mafuta anyama, mafuta a nsomba, ghee ndi batala)
Ndikofunika kuchepetsa pafupifupi nthawi ziwiri:
- timadziti zachilengedwe
- pasta
- mbatata
- pulse
Kuti mudziwe zifukwa zonenepa kwambiri, muyenera kuphunzira mosamala zakudya zomwe mumadya masana. Pachifukwa ichi, akatswiri amalangiza kusunga zolemba zapadera.
Mdayara, muyenera kulemba zakudya zonse ndi mbale zomwe mumadya patsiku.
Pali malingaliro angapo othandiza ochokera kwa akatswiri:
- musadye mukuwonera TV, kuyankhula pafoni, ndi zina zambiri.
- ikani chakudya m'mbale yaying'ono
- yesani kudya zakudya zazing'ono pakatha maola 2,5-3
- perekani zokhwasula-khwasula
Iyi ndi njira yofananira yochepetsa thupi. Zochita zolimbitsa thupi ndizoyenera kuchita kwambiri pankhaniyi. Mulinso masewera osiyanasiyana amasewera, kuyenda mwachangu, kupalasa njinga. Nthawi zonse zolimbitsa thupi ziyenera kukhala zosachepera 3-4 pa sabata.
Kumbukirani: ndizosatheka kukwaniritsa zotsatira zabwino popanda kukhumba kapena kulakalaka.
Kuchita masewera olimbitsa thupi kumakuthandizani kuwotcha mafuta bwino. Izi zikutanthauza kuti ndi zakudya zinazake komanso masewera olimbitsa thupi, zotsatira zimatha kupezeka mwachangu kwambiri. Akatswiri amalangiza kugawa zolimbitsa thupi wogawana mbali zonse za thupi.
Njira yamankhwala yochepetsera thupi
Musachite mantha ndi njira yochepetsera thupi. Siphatikizira mitundu yambiri yazakudya kapena ma enema. Zochita zotere sizingapangitse kuti muchepetse thupi mwanjira iliyonse. Chonde dziwani: zowonjezera zamagetsi zomwe zimapereka njira zothandiza kuti muchepetse thupi, nthawi zambiri, ndi mankhwala ofewetsa tuvi tolimba ofala.
Mukazigwiritsa ntchito pafupipafupi, mutha kuchepa madzi m'thupi.
Njira zamankhwala zochepetsera thupi, mosakayikira, zimakhala ndi mphamvu. Pankhaniyi, ngati n'kotheka, muyenera kudziwa bwino ndemanga za ndalama zina. Komabe, ndibwino kukumbukira kuti musanagwiritse ntchito mankhwalawa, muyenera kufunsa dokotala. Kumbukirani: kuwonjezera pa zovuta, mankhwala ali ndi zotsutsana zingapo.