Zamkatimu
Sinamoni kwa kuwonda, ndemanga. Kanema
Cinnamon ndi zonunkhira zabwino zomwe zimatumizidwa kuchokera ku Southwest India, Ceylon ndi South China. Amagwiritsidwa ntchito osati ngati zokometsera zoyambirira, komanso ngati machiritso omwe amathetsa mavuto ambiri, komanso mapaundi owonjezera.
Ubwino wodya sinamoni
Sinamoni ali ndi michere yambiri yazakudya yomwe imapangitsa kuti matumbo azigwira ntchito komanso imathandizira kuyeretsa thupi lamadzi ochulukirapo, mchere wa bile ndi poizoni. Zokometsera zathanzizi zimathandizira kuchotsa cholesterol ndikuwongolera shuga wamagazi. Kuphatikiza apo, sinamoni imakhala ndi phindu pakuyenda kwa magazi ndi metabolism, komanso imachepetsa chilakolako.
Ngakhale fungo la sinamoni likhoza kukuchotserani kupsinjika maganizo ndi kupsinjika maganizo, komanso kupititsa patsogolo ntchito za ubongo.
Kugwiritsa ntchito sinamoni kuti muchepetse thupi
Pali njira zingapo zogwiritsira ntchito ndodo za sinamoni kuti muchepetse thupi.
Gwiritsani ntchito mafuta a sinamoni kuti muchepetse chilakolako. Kuti muchite izi, musanadye chilichonse, lowetsani fungo lake potsina mphuno ndi chala chanu. Tengani mpweya wozama katatu ndi mphuno iliyonse, kubwereza ndondomeko 3-5 pa tsiku.
Sinamoni kutikita minofu ndi chida chabwino kwambiri chothandizira amuna ndi akazi kuonda. Kuti muchite izi, onjezerani madontho ochepa amafuta onunkhirawa pamtundu uliwonse wakutikita minofu ndikusisita malo ovuta kwambiri amthupi lanu kwa mphindi 5-7. Kenako mutenge shawa yosiyana.
Pamaso kutikita minofu ndi sinamoni zofunika mafuta, onetsetsani bwinobwino kuyeretsa khungu
Kuti mupange chakumwa cha kefir chochepetsa thupi ndi sinamoni, mudzafunika:
- 250 milliliters kefir
- Supuni 0,5 sinamoni
- 0,5 supuni ya tiyi ya ginger wodula bwino
- Supuni 1 ya tsabola wofiira
Sakanizani zosakaniza zonse bwino, kenako imwani pang'onopang'ono (makamaka kudzera mu udzu). Kufulumizitsa njira yochepetsera thupi, m'malo chakudya chamadzulo ndi chakumwa ichi. Tengani mankhwalawa tsiku lililonse mpaka mutapeza zotsatira zomwe mukufuna.
Kuti mupange tiyi ndi sinamoni kuti muchepetse thupi, tsitsani supuni 1 ya sinamoni ndi madzi okwanira 1 litre, onjezerani supuni 2 za uchi wachilengedwe ndikusiya kwa mphindi 15. Imwani 1/2 chikho cha tiyi musanadye.
Kuphatikiza apo, mutha kugwiritsa ntchito sinamoni ngati zokometsera, zitha kusintha kukoma kwa zakudya komanso kuchepetsa njala.
Kumbukirani kuti kugwiritsa ntchito sinamoni kumabweretsa zotsatira zabwino pakuwonda pokhapokha mutasintha kwambiri zakudya zanu kuti muphatikizepo zipatso ndi ndiwo zamasamba zambiri mmenemo, ndikuwonjezera kuchita masewera olimbitsa thupi. Kupatula apo, zonunkhira izi ndizothandiza chabe, osati njira yayikulu yochepetsera thupi.
Komanso chidwi kuwerenga: zolengeza m'chinenero.