Ma lymphatic system ndiwofunikira kwambiri paumoyo wamunthu. Zimakhala ndi ngalande m'thupi, zosefera ndi kuchotsa zinyalala m'thupi. Popanda kugwira ntchito bwino kwa ma lymphatic system m'thupi la munthu, machitidwe amtima ndi chitetezo chamthupi amayamba kuvutika. Pamene madzi amadzimadzi amadzimadzi amasungunuka ndikudzaza ndi poizoni, minofu siidyetsedwa bwino, ma clamps ndi midadada zimachitika, zomwe zimabweretsa mphamvu zochepa. Naturopaths makamaka amawona kufunika koyeretsa mitsempha yamagazi. Ndi ma lymph otsekeka, thupi lonse limavutika, chifukwa selo lililonse m'thupi lathu limadalira dongosolo la lymphatic lomwe limagwira ntchito bwino. Nkhani yabwino ndiyakuti chilichonse chili m'manja mwathu ndipo timatha kuwongolera njira zambiri mthupi lathu. Tiyeni tiwone zochita zazikulu zomwe zingatithandize kuchotsa lymph ndi kupewa kusayenda kwake. Pewani chakudya chofufumitsa. Idyani zambiri, zakudya zachilengedwe
Ndi zakudya ziti zomwe zimayambitsa kusayenda kwa lymph: (makamaka kuchokera ku ufa woyera). Mankhwala onsewa amayambitsa kupanga poizoni omwe amawunjikana mu lymph. Komabe, palinso mankhwala omwe ali ndi mavitamini, mchere, antioxidants, mafuta acids omwe amatiyeretsa. izo Pangani nthawi yochita masewera olimbitsa thupi Pakadali pano, ndikufuna kuyika chilengezo chachikulu komanso cholimba mtima. Izi zili choncho chifukwa popanda ntchito zamagalimoto, mitsempha yamagazi m'thupi silingasunthe mwanjira iliyonse. Pachifukwa ichi, kuyenda kulikonse kuli koyenera, kulumpha ndikwabwino kwambiri. Kuvina, yoga, qigong ndi zina zotero. Ndi kusuntha, minofu kutikita minofu zamitsempha, zolimbikitsa otaya zamitsempha. Imwani madzi ambiri Thupi limafunikiradi madzi apamwamba kwambiri kuti liyeretse lymph. Kuchuluka kwa madzi omwe mumamwa patsiku kumatha kusiyana ndi magalasi 6-8 patsiku. Pitani ku kusamba Saunas ndi malo osambira ndi njira yodabwitsa yochotsera poizoni kudzera pakhungu kudzera mu thukuta, zomwe zimatsukanso thupi. Kuphatikiza pa malingaliro omwe ali pamwambapa, mutha kuzindikiranso mphamvu ya acupuncture ndi ma lymphatic drainage massage kuchokera kwa akatswiri odziwa bwino ntchito. Kusambira kosiyana ndi tiyi wa zitsamba kudzakuthandizani kusuntha lymph ndikusunga thupi lanu lathanzi. Kumbukirani kuti ndi bwino kukambirana nkhaniyi mozama ndikuyesera zida ndi njira zambiri pamodzi momwe mungathere. Khalani athanzi!