Zosakaniza za Chinsinsi "Ant Hill pp»:
- Mkate wa mpunga 40 gr
- Amondi 20 g
- Walnut - 38 g
- Uchi 30 g
- Mkaka wa ufa 50 g
- Kefir 0% 40 g
Mtengo wopatsa thanzi wa mbale "Ant Hill pp" (per magalamu 100):
Zikalori: 390 kcal.
Agologolo: 12.1 g
Mafuta: 22.6 g
Zakudya: 35.9 g
Chiwerengero cha servings: 5Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Anthill pp»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| mikate ya mpunga | 40 ga | 40 | 2.4 | 0.4 | 27.6 | 124 |
| amondi okoma | 20 gr | 20 | 3.72 | 11.54 | 3.24 | 129 |
| Walnut | 38 gr | 38 | 5.78 | 24.78 | 2.66 | 248.52 |
| uchi | 30 ga | 30 | 0.24 | 0 | 24.45 | 98.7 |
| mkaka wonse wa ufa | 50 ga | 50 | 13 | 12.5 | 18.75 | 238 |
| kefir 0% | 40 ga | 40 | 1.2 | 0.04 | 1.52 | 12 |
| Total | 218 | 26.3 | 49.3 | 78.2 | 850.2 | |
| 1 ikupereka | 44 | 5.3 | 9.9 | 15.6 | 170 | |
| magalamu 100 | 100 | 12.1 | 22.6 | 35.9 | 390 |