Cellulite, monga zithumwa zina monga chiuno chobiriwira ndi chiuno chochepa kwambiri, chimapangitsa mkazi kukhala mkazi, ndipo n'kopanda ntchito kulimbana nacho - zidole zokhazokha zimakhala ndi khungu losalala bwino.
Chinthu china ndi chakuti kuuma kwa cellulite ndi kosiyana, ndipo ngati kukuwonekera kwambiri, muyenera kuyesetsa kuchitapo kanthu. Njira zomenyera nkhondo zimadalira komwe kuli vuto.
Njuchi
Malo ovuta kwambiri polimbana ndi cellulite ndi ntchafu ndi matako. Ndikofunikira kuchita mbali zonse nthawi imodzi - kudya moyenera, kuchita masewera olimbitsa thupi komanso kugwiritsa ntchito zodzoladzola zapadera.
Pambuyo pa kusamba kwanu kwa m'mawa ndi gawo lolimbitsa thupi, perekani zonona za anti-cellulite kumalo ovuta. Ndi bwino kusankha ndalama zomwe zikuphatikizapo algae (kusintha kwa magazi, kuchotsa madzimadzi), ruscus kapena opha nyama (kulimbitsa makoma a capillary, kuchepetsa kutupa, kupititsa patsogolo kutuluka kwa lymph), birch (kulimbana ndi ma stretch marks) ginkgo biloba (amawonjezera kamvekedwe ka khungu), tsabola wofiira Tingafinye (imapangitsa kuti magazi aziyenda bwino komanso kutuluka kwa lymph).
Musanagwiritse ntchito mankhwalawa, pukutani madera ovuta ndi thaulo la terry - zonona zidzagwira ntchito bwino.
MIMBA
Malo osatetezeka kwambiri. Khungu m'derali pafupifupi alibe kolajeni, mwamsanga amataya kamvekedwe kake, lili zambiri mafuta maselo.
Kusamalira mimba ndi chiuno, gwiritsani ntchito mankhwala omwe akuphatikizapo caffeine, theophylline, L-carnitine (yambitsani njira yothyola mafuta m'maselo amafuta), mafuta a makangaza, lotus extract, ginkgo biloba (kuchepetsa mphamvu ya madzi), mafuta a jojoba, amondi okoma, manyumwa, oregano, ndimuzomwe zimafewetsa ndi kuchepetsa khungu.
Kuti muwonjezere zotsatira, mutatha kugwiritsa ntchito zonona, tsitsani pamimba pang'onopang'ono kwa mphindi 5-10, mpaka mankhwalawa atengeke.
MANJA
Khungu lonyowa mkati mwa mikono ndikusintha kokhudzana ndi ukalamba pambuyo pa zaka 35-40. M'malo awa, cellulite imatha kuwoneka - khungu silidzataya kamvekedwe kake, komanso limakhala lopweteka. Zochita zolimbitsa thupi ndi chisamaliro chapadera zidzakuthandizani kuthana ndi izi.
Gwiritsani ntchito zolimbitsa, zonyowa komanso zolimbitsa thupi zomwe zili elastin, vitamini E, arnica phiri Tingafinye, zofunika mafuta.
Pezani ma dumbbells opepuka ndikugwedeza ma triceps anu. Ma peels ndi scrubs amathandiza kumangitsa khungu lotsatira.