THEanti-gymnastics^® (chizindikiro cholembetsedwa) ndi chosiyana ndi masewera olimbitsa thupi akale ndipo m'malo mwake amapereka mayendedwe omwe amagwirizana ndi chilichonse. Iyi ndi njira ya kukonzanso thupi zomwe cholinga chake ndi kuzindikira, ndi kayendedwe kakang'ono kolondola kwambiri, za mikangano ndi kupweteka kwa minofu anasonkhanitsa kwa zaka zambiri, ndi kudzimasula okha kwa iwo.

Anti-gymnastics imakupatsani mwayi wogwira ntchito pang'onopang'ono pa chilichonse minofu thupi, kuyambira laling'ono mpaka lalikulu, kuyambira lopweteka kwambiri mpaka losadziwika bwino, ndikutalikitsa kuti amasule mfundo kuchititsa ululu ndi kupunduka. Pogwiritsa ntchito bungwe la neuromuscular, zimathandizira kukhala bwino malo ndi kupeza kumasuka et Kusinthasintha.

Njirayi imaphunzitsa kuzindikira matupi chonsecho, kumva kuyanjana pakati pa magawo ake osiyanasiyana ndikuwongolera minofu. Mwachitsanzo, munthu amatha kudziwa za ubale wakutsogolo / kumbuyo ndi kumanja / kumanzere. Timazindikira mwadzidzidzi kuti phewa limodzi ndi lalitali kuposa linzake, kuti zala zala zopindika, mutu umapendekera kutsogolo, mwachidule, kuti thupi liyenera kupeza njira yobwerera. masanjidwe kuyenda bwino.

Anti-gymnastics, komabe, sizinthu zolimbitsa thupi chabe. Mwa kumasula zolimba za minofu, zimatha kutulutsa malingaliro ndi machiritso. Kufotokozera kwapakamwa kwa zomverera ndi kutengeka ndikofunika ngati mayendedwe omwewo.

THEanti-gymnastics Nthawi zambiri zimachitika m'magulu, kupatula magawo oyamba omwe amachitidwa payekhapayekha. Amalola dokotala kuti aunike momwe thupi la munthu alili, ndipo wophunzirayo adziwe ngati njirayo ndi yoyenera kwa iye. Pagulu, masewera olimbitsa thupi omwe amatenga mphindi 15 zokha ndizochitika zowonekera kwambiri. Zimangopangidwa ndi kuumba khalidwe ladongo pamene maso anu ali otseka. Kamnyamata kakang'ono kameneka kamakhala kodziwonetsera yekha, malo omveka bwino kwambiri. Itha kufotokozera momveka bwino momwe timaonera thupi lathu (onani Zochitikira pang'ono, patsamba lovomerezeka).

Ma anti-gymnastics atha kuchitidwa atayimirira kapena atakhala pansi, koma ambiri amachitidwa pansi. Nthawi zina timagwiritsa ntchito timipira tating'onoting'ono ta cork ndi timitengo (omwe amakulungidwa pansi pa phazi, mwachitsanzo) kulimbikitsa kutulutsa kwamphamvu kwa minofu; mayendedwe awa ali ndi zotsatira za kudzisisita.

Therese Bertherat, katswiri wa physiotherapist yemwe anapanga anti-gymnastics m'zaka za m'ma 1970, anasankha mawu akuti "anti-gymnastics" m'nthawi ya anti-psychiatry. Sizinali kuti ankanyoza masewera olimbitsa thupi, koma ankaona kuti masewera olimbitsa thupi, mwachitsanzo omwe amafunikira kukakamiza kudzoza kapena kuponya msana kuti amasule nthiti, amangowonjezera zovutazo. diaphragm ndi msana. Amanena kuti kukangana kwa minyewa ndiko kunapangitsa kuti thupi lipunduke pang’onopang’ono; Mkhalidwe womwe, m'malingaliro ake, siwotheka konse popeza minofu imakhala yosinthika, mosasamala kanthu za msinkhu wa munthu. Yankho: kudzutsa malo ogona omwe timavala powapatsa kutalika!

Kuti apange njira yake, Thérèse Bertherat adalimbikitsidwa kwambiri ndi ntchito ya anthu atatu: dotolo waku Austria komanso katswiri wazokhudza maganizo Wilhelm Reich (onani kutikita minofu ya Neo-Reichian), woyambitsa masewera olimbitsa thupi Lili Ehrenfried.¹, koma makamaka physiotherapist Françoise Mézières, Mlengi wa Mézières Method, yemwe anakumana naye mu 1972 ku Paris ndipo anali mphunzitsi wake wa physiotherapy. Chidziŵitso chake cha chibadwa cha thupi, limodzinso ndi kukhwima ndi kulondola kwa njira yake, zinamkondweretsa kwambiri. Françoise Mézières, pakati pa ena, anali ndi chikoka chachikulu pazachipatala pozindikira mu 1947 unyolo wa minofu yam'mbuyo. Zilinso pa unyolo wodziwika bwino wa minofu, womwe umathamanga kumbuyo kwa khosi mpaka ku zala, kuti timagwira ntchito mu anti-gymnastics.

Ngakhale anti-gymnastics ndi Mézières Method ndi njira zonse za postural rehabilitation, pali kusiyana kwakukulu pakati pawo. Njira ya Mézières ndi njira yochiritsira yomwe cholinga chake ndi kuchiza matenda aakulu a neuromuscular; kwenikweni, amagwiritsidwa ntchito makamaka ndi physiotherapists ndi physiotherapists. Kumbali inayi, anti-gymnastics ndi njira yapadziko lonse lapansi kusintha. zomwe ndi za aliyense.

Mawu akuti "anti-gymnastics" anakhala chizindikiro cholembedwa mu 2005. Angagwiritsidwe ntchito ndi akatswiri omwe ali ndi "chiphaso cha chilolezo". Komabe, akatswiri ambiri amachitidwe osiyanasiyana a thupi amalimbikitsidwa, mwa zina, ndi njira ya Bertherat, yomwe mwina adasintha malinga ndi luso lawo. Anti-gymnastics ndi maphunziro ena angapo pogwiritsa ntchito mayendedwe ngati njira yochitira kudzizindikira ndi mbali ya maphunziro a somatic.

Kudziwa kwathu, palibe kafukufuku wasayansi yemwe wawunika zotsatira zaanti-gymnastics za thanzi. Komabe, tikudziwa kuti ambiri osteopaths, physiotherapists ndi azamba amalimbikitsa odwala awo kuti azichita njirayi kuti athe kusintha thupi lawo.

Malingana ndi ochirikiza ake, anti-gymnastics ndi njira yomwe imatilola kuti tipeze chisangalalo chokhala bwino m'thupi lanu. Kuyambira ana mpaka akuluakulu, ndi kwa aliyense amene akukumana ndi vuto la neuromuscular. Anti-gymnastics ingakhale chida chothandizira kwambiri Achinyamata amene amadzimva kuti ali patsogolo pa kusintha kwa thupi ndi maganizo komwe kukuchitika mwa iwo. Ntchito zamagulu zimawalola kufotokoza maganizo awo, kupeza mfundo zomwe amafanana ndikudzimasula okha ku nkhawa zawo. Pa akulu, anti-gymnastics imathandizira kukhalabe ndi luso lamagalimoto, koma sikuti imathandizira kuchiza matenda oopsa a minofu ndi mafupa.

The amayi apakati amatha kupindula ndi zotsatira zabwino za anti-gymnastics pochita masewera olimbitsa thupi omwe amalimbikitsa kupuma bwino komanso kumasula minofu ya khosi ndi pelvis.

Chenjezo

Pokhala njira yomwe imachitika mofatsa kwambiri, anti-gymnastics samaphatikizapo zotsutsana. Komabe, tikulimbikitsidwa kuti anthu omwe ali ndi vuto lalikulu la minofu ndi mafupa ayambe kufunafuna chithandizo chamankhwala kaye.

Gawo wamba

Gawo limayamba ndi a mayeso kwambiri. Wothandizira amafunsa wophunzirayo kuti atenge malo enieni komanso osazolowereka, omwe amayitanitsa minofu yambiri "yoyiwalika". Thupi, lomwe limadzipeza lokha mumkhalidwe wovuta kwambiri, limadzipiritsa podzipundula. Izi zimalola wophunzirayo kukhala ndi nkhawa komanso kusasangalala komwe, mpaka pamenepo, sikungadziwike. Mu sitepe yachiwiri, ife kudziwa ake mfundo za minofu ndipo mothandizidwa ndi mayendedwe, timaphunzira kuwamasula ndikupereka kutalika kwa minofu. Gawo pambuyo pa gawo, minofu imatalika, thupi limawongoka, zolumikizira zimapeza malo awo achilengedwe, kupuma kumatulutsidwa ndikukulitsidwa.

Kulembetsa maphunziro a anti-gymnastics, ingoyang'anani bukhu la asing'anga patsamba lovomerezeka. Mutha kuphunziranso za anti-gymnastics powerenga mabuku apadera. Zolimbitsa thupi ziwiri zoyambira zilipo pa kanema patsamba la Thérèse Bertherat (onani Kuyambira kunyumba, mugawo la Discover anti-gymnastics). Komabe, uku sikulowa m'malo mwa mphunzitsi woyenerera.

Maphunziro a Anti-gymnastics

Kuti akhale katswiri wovomerezeka, wina ayenera, mwa zina, kupita nawo kumisonkhano yolimbana ndi masewera olimbitsa thupi ndikukhala ndi digiri ya bachelor, makamaka mu psychology, physiotherapy kapena psychomotor luso, kapena kukhala ndi chidziwitso chofanana. Pulogalamu yophunzitsira imafalikira pazaka 2.

Bertherat Thérèse, Bernstein Carol. Thupi liri ndi zifukwa zake, kudzichiritsa komanso anti-gymnastics, Editions du Seuil, 1976.

Zakale za Thérèse Bertherat yemwe amawonetsa malingaliro ake ndi zoyambira zake.

Bertherat Thérèse, Bernstein Carol. Courrier du Corps, njira zatsopano za anti-gymnastics, Editions du Seuil, 1981.

Mouziridwa ndi ndemanga za owerenga, bukuli limapereka mayendedwe 15 kuti awone ndikuwongolera mkhalidwe wanu waminyewa.

Bertherat Therese. Nyengo za thupi: sungani ndikuyang'ana mawonekedwe, Albin Michel, 1985.

Buku lomwe limatiitanira kuyang'ana kwenikweni mbali za thupi mosagwirizana, ndikuwona kusintha komwe kukuchitika.

Bertherat Therese. Malo a Kambuku, Editions du Seuil, 1989.

Wolembayo amatitsogolera kuti tipeze kambuku payokha kudzera muzochita zosavuta zomwe cholinga chake ndi kumasula zowawa zosiyanasiyana, kukangana ndi kuuma. Zithunzi zoposa zana zikuwonetsa njira yake.

Bertherat Therese Et al. Ndi thupi lololera, Editions du Seuil, 1996.

Buku la amayi apakati. Kutengera malingaliro a thupi ndi thupi, mayendedwe 14 olondola kwambiri amaperekedwa kukonzekera kubadwa kwa mwana.

Anti-gymnastics Thérèse Bertherat

Webusaiti yovomerezeka: kufotokozera njira, zolemba za akatswiri, mndandanda wa mabungwe adziko lonse ndi mavidiyo owonetsera masewera a 2 kuti aphunzire za mchitidwewu.

www.anti-gymnastique.com