Zamkatimu
Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.
Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.
Mphwayi imatanthauzidwa kukhala mkhalidwe wamaganizo wodziŵika ndi zosonkhezera zakuthupi zochepa ndi malingaliro. Ndizosavuta kuzindikira omwe akhudzidwa ndi izi - amachoka kuzinthu zatsiku ndi tsiku ndikukhala kunyumba pafupipafupi kuposa ena onse. Kodi kuzindikira zizindikiro za mphwayi? Kodi zimayambitsa ndi chiyani ndipo ndizotheka kuchira kwathunthu?
Mphwayi - zizindikiro
Pali zizindikiro zingapo za mphwayi. Chachikulu ndi kutsika kwamalingaliro komwe kumabweretsa kukhumudwa kwambiri komanso kukhumudwa kwamalingaliro. Mphwayi ndi chikhalidwe chomwe chimakhalanso ndi zizindikiro zotsatirazi: kugona mopitirira muyeso, kumva kutopa kosalekeza kokhudzana ndi zovuta zakugona ndi kudzuka usiku, kuchepa kwa chidwi, kusiya kucheza ndi anthu komanso kuchita masewera olimbitsa thupi. Chifukwa chake, pali kuchepa kwakuthwa kwa gulu lazokonda zambiri. Pali zizindikiro zambiri za mphwayi, ndipo zofala kwambiri ndi zingapo nthawi imodzi. Pankhaniyi, ntchito yachibadwa imalepheretsa kwambiri. Anthu amene ali ndi vuto la mphwayi kaŵirikaŵiri amakumana ndi mavuto kuntchito, ku yunivesite, ndi ntchito zina zomwe sizinawavutitse mpaka pano.
Mphwayi - zimayambitsa
Zomwe zimayambitsa mphwayi zingakhale zosiyana. Zofala kwambiri pakati pawo ndi matenda amisala ndi matenda (monga schizophrenia, kupsinjika maganizo, bipolar disorder, komanso kupwetekedwa m'maganizo, kupwetekedwa mtima (mwachitsanzo chifukwa cha imfa ya wokondedwa kapena zomwe zinachitikira ngozi yaikulu) kapena kupsinjika maganizo kwakukulu kokhudzana ndi; mwachitsanzo, kugwira ntchito mopambanitsa kapena kulemedwa ndi ntchito zina.
Mphwayi - chithandizo
Kusasamala sikungapepuke, makamaka ngati kupitirira kwa milungu ingapo. Mfungulo pankhaniyi ndi chichirikizo cha achibale amene ayenera kusonkhezera munthu wopanda chidwiyo kupeza chithandizo cha akatswiri. Pankhani ya chikhalidwe monga mphwayi, chithandizo chiyenera kuperekedwa ku zomwe zimayambitsa ndi zizindikiro zake. Ambiri mu nkhani iyi ndi antidepressants ndi sedative. Psychotherapy idzakhalanso yofunika kwambiri m'malo ovuta kwambiri. Komanso, ndi bwino kukumbukira za zosangalatsa. Kupeza njira yosangalatsa yogwiritsira ntchito nthawi yaulere kumakuthandizani kuti mubwerere kuntchito yanthawi zonse.
Mphwayi - kuneneratu
Ndi chithandizo chachangu komanso chithandizo choyenera, kuneneratu kwa mphwayi kumakhala bwino. Komabe, mfungulo ndiyo chichirikizo cha okondedwa. Kupatulapo ndi pamene vutoli likugwirizana ndi matenda aakulu a maganizo monga schizophrenia kapena bipolar disorder. Zikatero, m'pofunika kuganizira kuti mphwayi zidzachitika cyclically, nthawi ndi nthawi, ngakhale ntchito pharmacological njira mankhwala kapena moyenerera anasankha psychotherapy.
Mphwayi - kupewa
Popewa mphwayi, mfungulo ndiyo chithandizo cha okondedwa, komanso chizolowezi chomwe chimatha kuchotsa malingaliro onse oyipa. Pankhani ya zochitika zam'mbuyo zam'mbuyo, ndikofunikira kwambiri kukaonana ndi akatswiri azamisala pafupipafupi. Izi zidzalola kuti azindikire msanga vutoli ndi kuchepetsa zotsatira zoipa za mphwayi. M'pofunikanso kuchita nthawi ndi nthawi kuyezetsa thupi. Mwanjira iyi, chiopsezo cha mphwayi chokhudzana ndi matenda a systemic chidzachepetsedwa.