Zamkatimu
Khristu anasala kudya, Buddha anasala kudya, Pythagoras kusala… Koma kusala uku kunali ndi cholinga chosiyana ndi cha ambiri aife. Kodi njala ndi njira yabwino yochepetsera thupi mwachangu komanso kuchepetsa thupi?
Masiku ano, chakudya chikapezeka paliponse ndiponso nthawi iliyonse, timachita tchimo la kususuka kawirikawiri. Kuti mudye chakudya chamadzulo, simuyenera kupita kuminda kukakumba mbatata, kapena kuthamanga m’nkhalango kukasaka nyama. Ndikokwanira kuyitanitsa chakudya pafoni kapena kupita ku shopu yapafupi kapena bar. Zotsatira zake, timadya kwambiri ndipo sitingowonjezera kulemera, komanso timadzimva kuti ndife olakwa. Kumachepetsa kudzidalira kwathu ndikuwononga malingaliro athu. Kumenyedwa ndi njala kumabwera kudzapulumutsa. Osati kokha ngati njira yochotsera ma kilogalamu osafunika, komanso chisoni. Zili ngati kulapa kumene kumakulolani kuti muyeretsedwe ku uchimo. Koma ndi wathanzi?
Kuyeretsedwa ndi njala
Kuyambira kalekale, munthu wadziyeretsa m’njira zosiyanasiyana kuti achotse zolakwa zake. Pafupifupi m'zikhalidwe zonse, pali miyambo ya kukonzanso kwauzimu - kutsuka, kuwotcha, kufukiza. Ndiwo njira yabwino yothetsera chisoni chifukwa cha zolakwa kapena zosiya, choncho amakulolani kuti mukhale omasuka. Kusala kudya kulinso mwambo wotero. Khristu anasala kudya m’chipululu masiku 40 usana ndi usiku. Nayenso Buddha anachita. Njala idagwiritsidwa ntchito ndi anzeru aku China, Tibetan, Arab, Greek ndi Aroma. Pythagoras ankasala kudya kamodzi pachaka kwa masiku 40. Hippocrates sanalole odwala kudya mpaka zizindikiro zoyamba za kuchira zitawonekera. Kusala kudya kumachitika m'zipembedzo zonse zokhala ndi malire osiyanasiyana. Mu miyambo yathu yachikhristu ya ku Ulaya, kusala kudya kumayamba nyengo yachisanu itatha, pamene timakondwerera carnival mosangalala, ndipo imatha mpaka Isitala. Kenako timachepetsa chakudya chathu, timachotsa nyama kapena maswiti. Asilamu sadya tsiku lonse pa Ramadan, amangodya dzuwa likangolowa. Ngakhale pambali pa chipembedzo, lero, tikufuna kuchotsa zotsatira za uchimo wapagulu, womwe ndi kuwononga chilengedwe, timasiya kudya kwa kanthawi kuti tiyeretse thupi la nkhumba zovulaza zomwe zabweretsedwa ndi chitukuko cha ulimi ndi ziweto. Izi ndi kutiteteza ku mliri wa khansa, zomwe zimayambitsa zomwe zimakhulupiliranso kuti ndi chitukuko cha chitukuko.
Okhulupirira kusala kudya
Ochirikiza mankhwala achilengedwe amati njala imamasula thupi ku poizoni, madipoziti ovulaza komanso cholesterol yochulukirapo. Amene anaigwiritsa ntchito amatsimikizira kuti njala imachiritsa, imatsitsimula komanso imatalikitsa moyo. Kuchita kwake kumakhudza khungu lililonse komanso psyche. Mmodzi mwa olimbikitsa odziwika kwambiri a chithandizo cha njala, GP Malakhov, wowonetsa TV, wolimbikitsa moyo wathanzi, wolemba mabuku ambiri okhudza njira zachilengedwe zochiritsira thupi ndi kudzichiritsa, akufotokoza magawo a kusala kudya m'buku lake "Healing Fasting". ”. Choyamba, thupi limachotsa madzi osasunthika, mchere wa tebulo ndi mchere wa calcium. Kenako minofu yodwala, mafuta am'mimba ndi minofu zimagwiritsidwa ntchito.
Malinga ndi Małachow, iyi ndi njira ya autolysis yomwe imamasula thupi ku poizoni ndi ma depositi. Kenako kuyeretsa kwa intracellular kumachitika. Impso, matumbo ndi mapapo zimagwira ntchito kwambiri panthawi yosala kudya, kuchotsa m'thupi zinthu zakupha za kuwonongeka kwa mafuta - acetone, mafuta acid, mapuloteni - tyrosine ndi tryptophan, komanso phenylalanine, phenol, cresol, ndi indium. Zinthu zapoizoni zonsezi zimakhala ndi fungo losasangalatsa. Thupi limachotsanso mankhwala ophera tizilombo, heavy metal, ndi ma radionucleotides. Małachow amati mapapo ndiye amatulutsa poizoni pafupifupi 150 mumkhalidwe wa mpweya. "Othamanga othamanga ndi njala" amanena kuti nthawi yochuluka popanda chakudya ndi masiku 40.
Othandizira kusala kudya amalangiza kuchita kamodzi pamwezi kwa tsiku limodzi ndi wosakhwima Baibulo, mwachitsanzo ndi zipatso ndi masamba timadziti m'malo madzi. Kuyeretsa kwambiri kumatenga sabata.
Kodi akatswiri azakudya komanso madokotala amati chiyani?
Nutritionists ndi madokotala sali ochirikiza njala. - Ubongo ndi minofu yathu imafunikira shuga kuti igwire ntchito - akutero Anna Nejno, dokotala wabanja komanso katswiri wazakudya. Tiyeneranso kukumbukira kuti kusowa kwa mapuloteni kumayambitsa kuwotcha kwa minofu yathu, ndipo izi, pambuyo pake, zimadya zopatsa mphamvu zambiri, osawalola kudyetsa minofu yamafuta.
- Kumenyedwa ndi njala sikumveka kwachipatala. Komabe, zitha kukupangitsani kumva kuti simukumva bwino. Powotcha mafuta, thupi lidzatulutsa matupi a ketone, omwe angatipangitse kuti timve bwino pambuyo pa nthawi yoyamba ya mutu ndi maganizo oipa. Komabe, chithandizo choterocho chikhoza kubweretsa zotsatira zambiri, monga matenda a gout kwa anthu omwe ali ndi uric acid okwera kapena avitaminosis ndi kuchepa kwa chitetezo chokwanira - akuwonjezera dokotala.
Avitaminosis imatha kuwoneka ngati zotupa zowononga, imakhudza mawonekedwe a tsitsi ndi misomali, ndikuwonjezera mwayi wotenga matenda. Katswiri wazakudya Zofia Urbańczyk akuti kukhazikitsidwa kwa ziletso zazikuluzi nthawi zonse kumalumikizidwa ndi zotsatira za yo-yo. Njala idzachepetsa thupi, koma tibwereranso momwemo mwachangu. Kuonjezera apo, thupi la njala limachepetsa kagayidwe kake. Katswiri wa za toxicology, Dr. Piotr Burda akuchenjeza kuti chamoyo chanjala chimachita mosiyana ndi mankhwala, mwachitsanzo, paracetamol ya painkiller imakhala yowopsa kwambiri kwa munthu wanjala.
Kodi njala imayeretsa?
Thupi lathanzi limadziyeretsa lokha. Kuchotsa zakudya sizitero, chifukwa kuyeretsa ndi njira yomwe iyenera kuchitidwa nthawi zonse. Thupi lathu lili ndi njira zoyenera za izi. Mapapo, impso, chiwindi, matumbo ndi khungu zimachotsa zinthu zovulaza. - Simungathe kuyeretsa magazi ndi zitsamba, kuchapa matumbo, kapena njala. Ngati wodwala ali ndi vuto la impso, thupi lake limakhala ndi poizoni ndipo ayenera kuchitidwa dialysis. Ngati chiwindi sichikugwira ntchito, chiyenera kuikidwa m'thupi - akufotokoza motero Prof. Wiesław Wiktor Jędrzejczak.
“Tiyerekeze kuti munthu wina ali ndi zinthu zambiri zochokera ku mercury, zomwe timadya ndi nsomba za m’nyanja za m’madzi oipa, ndiye kuti kumwa madzi ochuluka sikungawachotse mafuta m’thupi. Chifukwa cha kusinthana pang'onopang'ono pakati pa madzi achilengedwe, ngakhale mkati mwa masiku ochepa, ambiri mwa iwo sangachotsedwe ku madipoziti m'thupi - akuti prof internist. Zbigniew Gaciong. Detox, kapena detoxification muzamankhwala, kwenikweni ndi kuletsa kuperekedwa kwa poizoni wapoizoni m'thupi.
- Ngati wina ali ndi poyizoni wa mowa, timadikirira kuti chiwindi chizisungunula. Kumene, nthawi zina, mwachitsanzo pachimake lead kapena cyanide poizoni, ife yambitsa mu magazi a wodwalayo zinthu zimene kumanga zitsulo zolemera ndi excreted ndi iwo mkati maola angapo - anafotokoza toxicologist Dr. Piotr Burda.
Kusala kudya kwa tsiku limodzi kwa thupi ndi mzimu
Dr. Burda amakhulupirira kuti kusala kudya kwa tsiku limodzi n’kwabwino kuposa zinthu zochepetsera thupi zomwe zimapezeka pa Intaneti. Dr. Nejno akuwonjezera kuti zingakhale zabwino ku thanzi lathu. Komabe, akunena kuti palibe njira zachidule zozizwitsa. Ndiye momwe mungayeretsere thupi lanu moyenera? - Detox yodziwika bwino ndi zakudya zopatsa thanzi, zolimbitsa thupi komanso kupewa zinthu zovulaza - madokotala amayankha.
Sizomveka kuchita izi nthawi zina. Masewera omwe amachitidwa kamodzi pamwezi samakhudza kwambiri thanzi, amatha kukhala chifukwa chovulala. Kudya zipatso ndi ndiwo zamasamba kamodzi pamwezi sikungathandizenso thanzi lanu. Kukhala ndi moyo wathanzi ndi njira yabwino yothandizira njira zoyeretsera thupi. Makamaka kuti - monga Prof. Gaciong - za thanzi lathu mu 40 peresenti yotengera majini amasankha, mu 20 peresenti. mankhwala obwezeretsa, ndi otsala 40 peresenti. ndi moyo. - Tilibe chikoka pa chinthu choyamba, ndipo chinthu chachiwiri pamlingo wochepa kwambiri. Chachitatu, komabe, chimadalira kwathunthu ife - akutero Prof. Gaciong.
Akatswiri a zamaganizo alibe chilichonse chotsutsana ndi kusala kudya kwa tsiku limodzi. Amakhulupirira kuti ntchito zomwe sizimawononga thanzi komanso kukhala ndi thanzi labwino zimakulolani kupeza zomwe zimatchedwa thanzi labwino. Ndipo chifukwa chakuti timakhala pansi pa kupsinjika maganizo kosalekeza, kuwombola zolakwa koteroko kungatipangitse kumva bwino.