Kulemera, kuuma kwa miyendo m'mawa, mavuto okwera masitepe, kudzuka pampando, kugwedezeka kwa mawondo ndi kusuntha zala ... Kwa ambiri, izi zimapangitsa kuti zikhale zovuta kuchita ntchito za tsiku ndi tsiku. Komabe, kupweteka kwa mafupa kungamenyedwe! Dziwani njira 5 zotsimikizirika zochepetsera ululu m'malo olumikizirana mafupa.
Ngakhale kuti zizindikiro za anthu ambiri zimakhala zofanana, zomwe zimayambitsa zimakhala zosiyana. Ena amadwala nyamakazi, ena amadwala nyamakazi, ndipo ena amadwala matenda osachiritsika. Zachidziwikire, ena mwa matendawa sangathe kuthetsedwa, koma mutha kusintha moyo wanu, chitonthozo pochita zinthu zosavuta ndikungothetsa ululu wosautsawu.
Chofunika kwambiri ndikutsatira malangizo a dokotala komanso kuti musagwiritse ntchito mankhwala osokoneza bongo. Monga zokonzekera zambiri, zikagwiritsidwa ntchito mopitirira muyeso, zimatha kubweretsa zotsatira zosasangalatsa. Palinso njira zachilengedwe zothanirana ndi ululu:
- Mphamvu yopindulitsa ya tiyi wobiriwira - katundu wa chakumwa chokoma ichi ndi wofunika kwambiri polimbana ndi matenda ambiri. Phindu la thanzi la zosakaniza za tiyi wobiriwira zayamikiridwa kwa zaka mazana ambiri ndipo n'zosadabwitsa - lili ndi antioxidant polyphenols yomwe imakhala ndi zotsatira zabwino pochotsa ululu wamagulu komanso ngakhale osteoarthritis. Kumwa kapu ya tiyi patsiku ndikokwanira, koma kukhazikika ndikofunikira. Ngati simuli wokonda kukoma kwa tiyi wobiriwira, yesani mtundu wake ndikuwonjezera ndimu.
- Zakudya zoyenera - ndiko kuti, zomwe muyenera kudya kuti mukhale olimba komanso kuti mukhale ndi moyo wabwino. Zakudya zomwe zimachepetsa ululu komanso zimagwira ntchito bwino pa thanzi lathu zimaphatikizapo: Madzi a mandimu - idyani m'mawa. Amapereka ma antioxidants ambiri; Njere za Amaranth ndi quinoa - zodziwika pang'ono, koma zogwira mtima pochotsa kupweteka kwa mafupa. Ndikoyenera kuwonjezera pa menyu yanu; Mtedza - mumitundu yonse: pistachios, walnuts, amondi. Zonse zimapatsa thupi mphamvu ndipo zimakhala ndi phindu pakugwira ntchito kwa thupi; Chakudya chatsopano - zakudya zokonzedwa ndi zozizira mwatsoka zimakhala ndi zinthu zomwe zimayambitsa nyamakazi; Apple cider viniga - ndi organic. Kukhala wathanzi kwambiri komanso kuwonjezera kungathandize kuthetsa ululu; Mafuta a chiwindi a Cod - gwero labwino kwambiri la omega-3 fatty acids, supuni ziwiri patsiku ndizokwanira kuchepetsa mavuto olowa.
- Ginger wotentha - asayansi atsimikizira kuti kugwiritsa ntchito makapisozi awiri tsiku lililonse ndi ginger kumapangitsa kuti mafupa azikhala bwino komanso amachepetsa ululu. Zikuoneka kuti zochita za zokometsera izi n'zofanana ndi zochita za painkillers, koma popanda zotsatirapo ndi mapiritsi, monga ululu m'mimba. Sankhani ginger mu makapisozi kapena ginger infusions.
- Zogulitsa zovulaza Zakudya zina zimatha kukulitsa zizindikiro, motero siziyenera kuphatikizidwa kapena kuchepetsedwa muzakudya zatsiku ndi tsiku: tirigu (ali ndi gilateni), mbewu za banja la nightshade (monga tomato, biringanya, tsabola), mazira (asidi arachid amathandizira njira zotupa), mkaka. (ili ndi casein ), nyama yofiira (iyenera kuchotsedwa kwathunthu ku zakudya, sikulimbikitsidwa kwa anthu omwe ali ndi vuto lolumikizana).
- Vitamini E wabwino kwambiri - mankhwala othandiza kwambiri a nyamakazi yosatha. Gwiritsani ntchito mapiritsi awiri patsiku ndipo pali mwayi woti mudzamva kusiyana kwake. Magwero achilengedwe a vitaminiyi ndi mafuta owonjezera a azitona komanso masamba a masamba obiriwira.