Tonse tamva dzina ili kangapo. Pokumbukira zake zokha, zimakoma pakamwa, koma mumtima ndizabwino. Glucose imapezeka mu zipatso ndi zipatso zambiri, ndipo imatha kupangidwanso ndi thupi lokha. Kuphatikiza apo, shuga imapezekanso mu mphesa zokoma, chifukwa chake idalandira dzina lachiwiri - inshuga wakunja… Dzina lachitatu la shuga ndi dextrose… Mawuwa amatchulidwa kawirikawiri pakupanga timadziti tachikhalidwe chachilendo.
Zakudya zopatsa shuga:
Idawonetsa pafupifupi pafupifupi 100 g ya mankhwala
Makhalidwe ambiri a shuga
Potengera kapangidwe kake ka mankhwala, glucose ndi hexatomic sugar. M'nkhani yokhudza chakudya, tanena kale kuti ulalo wa glucose umapezeka osati mu mono- komanso mu di- ndi polysaccharides. Inapezeka mu 1802 ndi a William Prout a London. Mwa anthu ndi nyama, shuga ndiye gwero lalikulu la mphamvu. Kuphatikiza pa zipatso ndi ndiwo zamasamba, magwero a shuga ndi awa: minofu ya nyama glycogen ndi wowuma chomera. Glucose imapezekanso polima wazomera, momwe makoma onse azomera zapamwamba amapangidwa. Chomera polima amatchedwa mapadi.
Chofunikira cha glucose tsiku lililonse
Ntchito yayikulu ya glucose ndikupatsa thupi lathu mphamvu. Komabe, popeza sizovuta kuyerekezera, kuchuluka kwake kuyenera kukhala ndi mawonekedwe ake. Mwachitsanzo, kwa munthu wolemera makilogalamu 70, chizolowezi chake ndi magalamu 185 a shuga patsiku. Nthawi yomweyo, magalamu 120 amadyedwa ndimaselo aubongo, magalamu 35 - ndiminyewa yolimba, ndipo magalamu 30 otsala amagwiritsidwa ntchito kudyetsa maselo ofiira. Matupi athu onse amagwiritsa ntchito mphamvu zamafuta.
Kuti muwone kufunika kwa thupi la glucose, ndikofunikira kuchulukitsa 2.6 g / kg ndi kulemera kwenikweni kwa thupi.
Kufunika kwa shuga kumawonjezeka ndi:
Popeza shuga ndi chinthu chogwira ntchito mwamphamvu, kuchuluka komwe kumayenera kudyedwa ndi munthu kumadalira mtundu wa ntchito yake, komanso momwe amagwirira ntchito psychophysiological.
Kufunika kwa shuga kumawonjezeka ngati munthu akuchita ntchito yomwe imafunikira mphamvu zambiri. Ntchito zotere sizikuphatikizapo kungokumba ndi kutaya ntchito, komanso kukhazikitsa ntchito zowerengera zamaubongo zomwe zimachitika ndi ubongo. Chifukwa chake, kwa ogwira ntchito zidziwitso, komanso kwa ogwira ntchito zamanja, kuchuluka kwa shuga kumafunikira.
Komabe, musaiwale mawu a Paracelsus kuti mankhwala aliwonse amatha kukhala poizoni, ndipo poizoni aliyense amatha kukhala mankhwala. Zonse zimatengera mlingo. Chifukwa chake, mukamawonjezera shuga, musayiwale za kuchuluka kokwanira!
Kufunika kwa shuga kumachepa ndi:
Ngati munthu ali ndi vuto la matenda ashuga, komanso moyo wongokhala (wosagwirizana ndi kupsinjika kwamaganizidwe), kuchuluka kwa shuga komwe kumadyedwa kuyenera kuchepetsedwa. Zotsatira zake, munthu azilandira mphamvu zofunikira osati kuchokera ku shuga wosungika mosavuta, koma kuchokera ku mafuta, omwe, m'malo mosungidwa tsiku lamvula, adzagwiritsidwa ntchito popanga mphamvu.
Kugaya shuga
Monga tafotokozera pamwambapa, shuga imapezeka osati mu zipatso ndi zipatso zokha, komanso wowuma, komanso nyama ya glycogen.
Nthawi yomweyo, glucose, yopangidwa ngati mono- ndi disaccharides, imasinthidwa mwachangu kukhala madzi, kaboni dayokisaidi ndi mphamvu inayake. Ponena za wowuma ndi glycogen, pankhaniyi, zimatenga nthawi yochulukirapo kupanga shuga. Mapadi, m'thupi la mammalian, samasungunuka konse. Komabe, imagwira ntchito ngati burashi pamakoma am'mimba.
Zothandiza katundu shuga ndi mmene thupi
Glucose ndiye gwero lofunikira kwambiri lamphamvu m'thupi komanso imathandizanso kuti thupi liwonongeke. Chifukwa cha ichi, chimaperekedwa kwa matenda onse omwe amapangidwa ndi poizoni, kuyambira kuzizira kwa banal, mpaka poyizoni ndi ziphe. Glucose yomwe imapezeka ndi hydrolysis ya wowuma imagwiritsidwa ntchito m'makampani opanga mankhwala ndi mankhwala.
Kuyanjana ndi zinthu zofunika
Thupi la munthu, shuga imagwirizana ndi mavitamini A ndi C, madzi, ndi mpweya. Pamodzi ndi shuga, oxygen imapatsa thanzi ma cell ofiira ofiira. Kuphatikiza apo, shuga amasungunuka kwambiri m'madzi.
Zizindikiro zakusowa kwa glucose mthupi
Gulu lathu lonse litha kugawidwa m'magulu atatu. Gulu loyamba limaphatikizapo zomwe zimatchedwa dzino lokoma. Gulu lachiwiri limakhala ndi anthu omwe alibe chidwi ndi maswiti. Gulu lachitatu silimakonda maswiti konse (monga mfundo). Ena amawopa matenda ashuga, ena amawopa ma calories owonjezera, ndi zina zambiri. Komabe, izi ndizololedwa kwa anthu omwe ali ndi matenda ashuga, kapena omwe amakhala nawo.
Kwa ena onse, ndikufuna kunena kuti popeza ntchito yayikulu ya glucose ndikupatsa thupi lathu mphamvu, kusowa kwake kumangotsogolera osati kuzolowera komanso mphwayi, komanso mavuto ena akulu. Limodzi mwa mavutowa ndi kufooka kwa minofu. Imawonekera pakuchepa kwamphamvu kwama minofu mthupi lonse. Ndipo popeza mtima wathu ulinso chiwalo cha minofu, kusowa kwa glucose kumatha kubweretsa kuti mtima sungagwire ntchito yake.
Kuphatikiza apo, ndi kuchepa kwa shuga, matenda a hypoglycemic amatha kuchitika, limodzi ndi kufooka kwakukulu, kutaya chidziwitso, komanso kusokonezeka kwa zochitika zamthupi lonse. Ponena za odwala matenda ashuga, amakonda zakudya zomwe zimakhala ndi shuga wotalika kwakanthawi. Izi ndi mitundu yonse yambewu, mbatata, ng'ombe ndi mwanawankhosa.
Zizindikiro za shuga wambiri m'thupi
Shuga wamagazi atha kukhala chizindikiro cha shuga wambiri. Nthawi zambiri, imakhala mu 3.3 - 5.5. Kusintha uku kumatengera mawonekedwe amunthuyo. Ngati shuga yanu yamagazi ili pamwambapa 5.5, muyenera kuchezera katswiri wazamagetsi. Zikapezeka kuti kulumpha kumeneku kumayambitsidwa ndi kuchuluka kwa maswiti dzulo lake (mwachitsanzo, anali pa phwando lobadwa ndi kudya keke), ndiye kuti zonse zili mu dongosolo. Ngati kuchuluka kwa milingo ya shuga ndikokwera, mosasamala kanthu za chakudya chomwe mumadya, muyenera kulingalira zokapita kwa dokotala.
Glucose ya kukongola ndi thanzi
Monga china chilichonse, pankhani ya shuga, muyenera kutsatira tanthauzo la golide. Kuchuluka kwa shuga m'thupi kumatha kubweretsa kunenepa kwambiri, matenda ashuga, komanso kusowa kwake kumatha kufooka. Kuti muzichita masewera olimbitsa thupi, shuga wamagazi ayenera kusungidwa bwino. Shuga wothandiza kwambiri wofulumira kwambiri amapezeka mu uchi, zoumba, zipatso, ndi zipatso zina zotsekemera. Shuga wosamwa pang'ono, womwe ndi wofunikira pakukonza mphamvu kwakanthawi, umapezeka m'mapira osiyanasiyana.
Tasonkhanitsa mfundo zofunika kwambiri zokhudza shuga mu fanizoli ndipo tikhala othokoza ngati mutagawana chithunzichi pa intaneti kapena paulalo, ndikulumikiza ndi tsambali: